That Agile Vibe

That Agile Vibe TAV provides a method of classic mat based Pilates mixed with strength and stretching.

Just reflecting on this achievement and thinking of the next. Today is a good day to go and get it ✨
21/11/2024

Just reflecting on this achievement and thinking of the next. Today is a good day to go and get it ✨

The golden glow is my favourite 🌅
20/06/2024

The golden glow is my favourite 🌅

20/06/2024

✨Gentle reminder there is no Pilates class this Friday 21st June (the littlest Anderson is in a dance show).
All will resume next week 🤸🏻‍♀️✨

13/06/2024

A new block of Mat Pilates will run every Friday at Team Transform 9a Driffield business park Until 26th July. It is pay as you go and all abilities welcome.

All I ask is that you book and pay prior to your desired session and let me know of any requirements you may have.

Sessions are £7 for the hour and all equipment is provided. If you’ve always wanted to try it but worried about coming, please DM me and I can explain and reassure you. ✨🤸🏻‍♀️

😍🥩
09/05/2024

😍🥩

There are two essential items (other than my trainers and sports bra) you will never see me running without and that is ...
12/04/2024

There are two essential items (other than my trainers and sports bra) you will never see me running without and that is my cap and my headphones.

🧢 I get a little precious when my hair is blowing in my face or the sun is in my eyes. My cap is a little like my comfort blanket. Running doesn’t come easy to me so when I put my cap on it’s like my super power.
🎧 are a must. I’ve had these nearly 10 years now and they’re still going strong. Sitting comfortably in the ear you don’t know you’re wearing them. Whether it’s music of choice or a podcast, becoming immersed in what I’m listening to really helps to motivate me and keep me putting one foot in front of the other. More recently I have found running with friends does the same. It’s a great way of catching up and being able to hold a conversation tells me whether I’m pushing myself or not.

What are your key items you wouldn’t run without?

Due to additional work commitments the Wed morning class has been removed for the forseeable. Friday class is still on a...
08/04/2024

Due to additional work commitments the Wed morning class has been removed for the forseeable. Friday class is still on and has a new start time of 6.15pm.

We have a deal running at the moment of paying for 4 classes you get the 5th one free!

Bookings running through April.

Opted for a little weight and a band to challenge the class this morning and the feedback was happy faces all round. The...
13/03/2024

Opted for a little weight and a band to challenge the class this morning and the feedback was happy faces all round. They loved it! Working through the core and specifically around the hip and glutes. Great work everyone 🤸‍♀️✨

Aimed for a faster pace on my short run on Tuesday and completely surprised myself. One thing I did actively notice is h...
07/03/2024

Aimed for a faster pace on my short run on Tuesday and completely surprised myself. One thing I did actively notice is how I was engaging my core and holding my shoulders up and back which helped with my breathing. I found a rhythm and went with it, ‘blowing through pursed lips’ as I would in Pilates. I didn’t think about it, I just did it and it felt good 😊

A lovely class this morning where we worked on posture correction in the thoracic spine and mobility of the shoulder and...
28/02/2024

A lovely class this morning where we worked on posture correction in the thoracic spine and mobility of the shoulder and hip girdle. Great work from all and done in a lovely warm and comfortable space 🤸‍♀️✨🙌🏼

Wednesdays done right.

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Team Transform
Driffield

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