Lift with Laura

30/08/2026

NEXT WEEK’S BOOKINGS ARE OPEN!

Classes are filling up, but there are still spaces available!

Bank Holiday Monday Circuits – 4:45pm
Wednesday Kettles – 5:45pm
Friday HIIT – 4:00pm

Whether you’re looking to get stronger, improve your fitness or just enjoy a great workout with an amazing group, there’s something for everyone!

DM me to book your spot or for more info!

Let’s make next week a strong one!

28/08/2026

We’re back! 💪✨

After a lovely break with the family, I’m feeling refreshed, recharged and ready to get you ladies moving again! ❤️

If you’ve been thinking about giving Lift with Laura a try, now is the perfect time. Whether you’re completely new to fitness or just looking for a fun, friendly way to get stronger and fitter, you’ll be made very welcome.

🏋️‍♀️ Your first session is FREE!
Come along, give it a go, meet the group and see what you think — no pressure, just good energy, great music and a workout that leaves you feeling amazing!

📅 Next week:
• Monday – 4:45pm Circuits
• Wednesday – 5:45pm Kettles
• Friday – 4pm HIIT

Come and join us — I’d love to see some new faces! 💪💕
Ladies, your first session is on me! Drop me a message to book your free spot.

12/08/2026

06/08/2026

Come and try for FREE, this Friday 4pm! 💪💪💪

31/07/2026

☀️ Family Holiday Notice ☀️

Just a reminder that Lift With Laura will be closed while I spend some quality time away with my family. ❤️

📅 I'll be closed from Tuesday 18th August until Friday 28th August.

Last class: Monday Circuits – 17th August
First class back: Monday Circuits – 31st August

🏋️ Members are welcome to borrow kit and collect a written home fitness programme to match the equipment you borrow, so you can keep up your training. If you'd like to borrow any kit, please let me know by Sunday 10th August so I can get everything organised before I head away.

Thank you all so much for your continued support and understanding. Xx

26/07/2026

Looking to get stronger, feel fitter and have a laugh while doing it?

Come and join our Ladies' Kettlebell Class every Wednesday at 5:45pm at Moot Lane, Downton.

✨ First class FREE!
💪 Suitable for all abilities – whether you've never picked up a kettlebell before or you're looking to build strength and confidence.
💙 Friendly, supportive and completely judgement-free.

Expect:
✔️ Full-body workouts
✔️ Improved strength and fitness
✔️ Lots of encouragement
✔️ Plenty of fun!

Come on your own or bring a friend – everyone is welcome.

📍 Moot Lane, Downton
🕠 Wednesdays | 5:45pm

Message me to book your FREE first class or if you have any questions. I'd love to see you there! 💙💪

13/07/2026

Today's workout happened in the garden, with my son joining in and the dog running around. 🐶💚

A reminder that fitness doesn't have to be perfect. You don't need a gym, loads of time, or ideal conditions to move your body.

Life will always be busy. There will always be distractions. The important thing is showing up anyway.

Whether it's 10 minutes, 30 minutes, a walk, a workout, or dancing around the kitchen—it all counts.

Stop waiting for perfect. Just move. Your future self will thank you. 💪✨

25/06/2026

Stay hydrated people! 💧💧💧