Lift with Laura

15/06/2026

07/06/2026

A couple of spaces are still available in our classes this week!

All classes are suitable for all abilities and are held on Moot Lane.

✨ This week's timetable:
• Monday – Circuits, 4:45pm
• Wednesday – Kettlebells, 5:45pm
• Friday – HIIT, 4:00pm

If you'd like to come and work out with this amazing group of ladies, we'd love to have you join us!

Message me to book your space. 😊

Your first class is FREE!

29/05/2026

What a moment! 🔥

Had the opportunity to meet the one and only Zack George — CrossFit athlete, Gladiators’ Steel, and 2020’s UK’s Fittest Man. Someone who has genuinely been a huge inspiration in the fitness world.

And yes… that’s him literally holding my legs up in a handstand 😂🙌

What I admire most isn’t just the strength or athleticism — it’s the journey, discipline, and mindset behind it all. From elite CrossFit competition to becoming “Steel” on Gladiators, Zack represents what consistency, resilience, and hard work can achieve.

Moments like this remind me why I love coaching, training, and helping others realise they’re capable of more than they think.

Keep showing up. Keep challenging yourself. And occasionally… spend some time upside down 🤸‍♀️💪

06/05/2026

March & April dump. If you want to join this crazy bunch, then come along to a session and give it a try. There are 3 sessions a week to choose from and your first one is completely free! 💪👌🥰

26/04/2026

First class free! Message to book!

21/04/2026

KETTLEBELL CLASS – WEDNESDAYS 5:45PM

Ladies, if you’re looking to build strength, feel fitter, and train in a supportive small group… this is for you 💪

📍 Moot Lane, Downton
🕔 Wednesday 5:45pm
👯‍♀️ Ladies only
✨ Great for all abilities
🎉 First session FREE

These sessions are strength-based using kettlebells to help you tone up, build confidence, and feel strong — whether you’re just starting out or already training.

Small group coaching means you get proper guidance, support, and encouragement every step of the way.

Message me to book your free first session or to grab your spot 💬