Prime Fitness

Prime Fitness Prime Fitness | Rise Strong. Helping real people build strength with friendly, motivating coaching.

No judgement—just progress, confidence, and support to help you become stronger every day.

Did someone say leg day? 👀🔥This one is not for the faint-hearted… expect the burn now and watch out for the DOMS tomorro...
08/06/2026

Did someone say leg day? 👀🔥

This one is not for the faint-hearted… expect the burn now and watch out for the DOMS tomorrow 🥵😂

Leg Day WOD (Progressive Overload):
• Hex Bar Deadlift – 4 x 8
• Bulgarian Split Squats – 3 x 8 each leg
• Box Step-Ups – 3 x 10 each leg
• Cable Kickbacks – 3 x 12 each leg
• Goblet Squats – 3 x 10
• Kettlebell Swings – 3 x 15

Strong legs, strong mind 💪

Save this for your next session and let me know when the stairs start feeling like Everest 👇🔥





Early morning pt session starting strong...Warm up 15 mins Followed by:✔️ 250m ski✔️ 25 x sandbag reverse lunges✔️ 250m ...
28/05/2026

Early morning pt session starting strong...

Warm up 15 mins
Followed by:
✔️ 250m ski
✔️ 25 x sandbag reverse lunges
✔️ 250m row
✔️ 25 x sit-ups
✔️ 15 x Box Jumps
✔️ 2 x lengths of farmers carry

3 rounds time cap 30 minutes

Cool down 15 mins

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New to the gym? 1‑to‑1 Personal Training now available at Rural Fitness Gym, Ardglass 💪😊If you’ve been thinking about st...
11/05/2026

New to the gym? 1‑to‑1 Personal Training now available at Rural Fitness Gym, Ardglass 💪😊

If you’ve been thinking about starting but don’t know where to begin, our 1‑to‑1 PT sessions are a perfect place to start. These sessions are designed for complete beginners as well as anyone returning to training after a break.

We’ll take things at your pace, focusing on:
• Learning exercises properly
• Building confidence in the gym
• Improving fitness gradually
• Getting stronger safely
• Feeling more comfortable in your body

No pressure, no judgement, and no experience needed — just supportive coaching in a friendly, relaxed gym environment. You don’t need to be fit to start… that’s what we work on together.

📍 Rural Fitness Gym, Ardglass
📩 Message to book or to have a chat about getting started

What are your goals? 🤔💪Maybe it’s to:🏃‍♀️ Run your first 5K⬇️ Lose weight and feel healthier🏋️‍♂️ Build strength✨ Tone u...
09/05/2026

What are your goals? 🤔💪

Maybe it’s to:
🏃‍♀️ Run your first 5K
⬇️ Lose weight and feel healthier
🏋️‍♂️ Build strength
✨ Tone up and feel more confident
❤️ Improve your overall fitness
🧠 Build confidence — mentally and physically

Whatever your goal looks like, it starts with showing up and taking that first step. You don’t have to be fit to begin, and you don’t have to do it alone.

Small steps. Consistent effort. Real results.

Comment below your goal? 👇





The training doesn’t stop 🔥Straight back at it with a tough YGIG session — teamwork, effort, and plenty of grit on show ...
27/04/2026

The training doesn’t stop 🔥

Straight back at it with a tough YGIG session — teamwork, effort, and plenty of grit on show tonight.

4 rounds of:
• 40 cal SkiErg
• 40 box jumps
• 40 cal row
• 40 dumbbell snatches

One partner working while the other supports — pushing the pace, sharing the load, and getting the work done. No shortcuts, just solid effort from start to finish.

Sessions like this are where fitness is built: showing up, digging deep, and putting in the work even when the legs are tired. Proud of the grind tonight 💪





10K with great company ☀️🏃‍♂️🤝Brilliant day in sunny Killough taking on today’s 10K run — even better doing it with frie...
25/04/2026

10K with great company ☀️🏃‍♂️🤝

Brilliant day in sunny Killough taking on today’s 10K run — even better doing it with friends. Great atmosphere, plenty of laughs, and a strong finish all round 💪

These are the runs that make the training worthwhile!

Big well done to Hannah and Laura 👏💪Thanks so much for coming along tonight to enjoy your free PT session after winning ...
23/04/2026

Big well done to Hannah and Laura 👏💪

Thanks so much for coming along tonight to enjoy your free PT session after winning our giveaway!

You both smashed it and brought great energy to the session — hope you loved it 🔥

Why Prime Fitness?The word prime usually makes people think of a peak — a moment you’ve already passed.But that’s not wh...
17/04/2026

Why Prime Fitness?

The word prime usually makes people think of a peak — a moment you’ve already passed.

But that’s not what Prime Fitness is about.

❌️ Prime isn’t an age.
❌️ Prime isn’t a finish line.

Prime is a decision.

It’s deciding that just because you might not feel at your best right now, doesn’t mean your strongest days are behind you.

Whether you’re:
• Starting for the first time
• Coming back after time away
• Rebuilding confidence
• Or chasing strength and fitness you didn’t think was possible

You can still rise stronger. 💪🏼

At Prime Fitness, training is about showing up, building confidence, and making consistent progress — at your pace, with support.

Because it’s never too late to start.
And being in your “prime” doesn’t mean you can’t find a new one.





Great session today with LF Fitness, 💪
15/04/2026

Great session today with LF Fitness, 💪

Thinking about personal training but not sure if it’s for you?Here’s who I work with and what you can expect 👇I offer 1:...
15/04/2026

Thinking about personal training but not sure if it’s for you?

Here’s who I work with and what you can expect 👇

I offer 1:1 and 1:2 personal training for people who want structured, supportive coaching — whether you’re just starting out or getting back into fitness after time away.

This is for you if you:
✔️ Are a beginner and don’t know where to start
✔️ Are returning to fitness after a break
✔️ Feel self‑conscious or intimidated in busy gyms
✔️ Need accountability to stay consistent
✔️ Want encouragement and a bit of a push when it’s right

How I coach:
• Supportive and judgement‑free
• Calm, focused sessions — no shouting or pressure
• Progress at your pace, with guidance every step of the way

Training can include:
• Strength & conditioning
• Circuit‑based sessions
• Conditioning and event‑style training (Hyrox‑inspired, etc.)
• General fitness and confidence‑building

Everything is tailored to you — your ability, your goals, your lifestyle.

If this sounds like the kind of training you’ve been looking for, you’re very welcome to message me — even if you’re just curious.





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Downpatrick

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