Bounce Downham Market

Bounce Downham Market ((BOUNCE)) Resistance based fitness classes, choregraphed to banging tunes. Work-out with us on a mini trampoline, weights, barbells and more.

Our friendly & fierce fitness class welcome all ages, abilities, shapes & sizes. Contact us for more info.

Your single ticket prices are changing as of June 30th! Grab your single tickets now before the change. Passes are unaff...
23/06/2026

Your single ticket prices are changing as of June 30th! Grab your single tickets now before the change. Passes are unaffected. I am still trying to keep classes as affordable as possible and this is my first increase in 18 months. Class passes save money, the best value for money is a 20 class pass as it works out at £6.25 per class!! That’s a saving of £25.00 over 20 single classes! A 10 class pass is still very good value too as it works out at £6.50 per class. That’s still a £10 saving over singles for the same number of classes!

This week it’s meant to get HOT!!🥵🔥Please remember these tips before you come to class! We always manage when it gets a ...
22/06/2026

This week it’s meant to get HOT!!🥵🔥

Please remember these tips before you come to class!

We always manage when it gets a little hotter.

We also have some additional fans for this weather and the doors will always be opened for decent ventilation.

See you later

Fabia x

Due to a family emergency - I’ve had to cancel the class tonight! Massive apologies. All tickets have been transferred a...
10/06/2026

Due to a family emergency - I’ve had to cancel the class tonight!

Massive apologies.

All tickets have been transferred already by HQ. Please check your inbox for this.

If it’s not a suitable date, you should be able to move that ticket on bookwhen.

See you all next week

Fabia x

Every considered ((BOUNCE))?Why not give it a go?!We run every Monday and WednesdayWe offer a range of different class t...
09/06/2026

Every considered ((BOUNCE))?

Why not give it a go?!

We run every Monday and Wednesday

We offer a range of different class types which are strength and resistance based training.

Location:
📍Barroway Drove Village hall.

To see our class types, prices and times, go to:

bookwhen.com/bouncedownhammarket

25/04/2026

This week coming is looking really busy!
((BOUNCE)) classes 6.45-7.45pm
@
📍Barroway Drove Village Hall

Monday - I have 6 spaces left

Wednesday - Sold out (has a waiting list)

Reminder, if you can’t make any classes please transfer your tickets. You have upto 24 hours before the class starts to be able to move them.

If you can’t make it, and it’s under the 24hr policy, please cancel your space to allow others to book on.

To book go to www.bookwhen.com/bouncedownhammarket

See you next week

Fabia x

22/04/2026

Occasionally, we like to ((DOUBLE)) it up with ((BOUNCE)) Blast then we follow it up with ((BOUNCE)) Belly! It’s a great combination of cardio and abdominal toning! Of course, ((B)) is great for strengthening muscles and bone density, but it doesn’t mean we can’t go large with it and add Belly! After the age of 35, women especially need more strength training due to the natural loss of muscle mass and bone density. The more we take care of our bodies, it will see us through life! AKA the body is a temple, so worship it ❤️🥳!

20/04/2026

((BOUNCE)) Beats! So close to my heart and so much fun!! Carnival like music with light weighted beat sticks. HIIT class that hehe hits a little different! Every 1st Wednesday and 3rd Monday of the month 6.45-7.30pm at Barroway Drove Village Hall Downham Market.

12/04/2026

((BOUNCE)) is for all ages and abilities! We are also child friendly 🥳! Want to try something different?! All of our workouts are choreographed to music to keep you focused and engaged. We work to all abilities so if you are new, we have less intense options to get your started and eventually you’ll work your way up. Our trampolines are also designed to absorbed 87% of the impact when you jump, so if you are curious about weaker joints, ((BOUNCE)) is a fabulous way to help strengthen muscles with minor impact. Are you worried about your pelvic floor muscles and have had children? Well you need not worry. We have backups and over time it will help strengthen those muscles too! Ignore the excuses, and start making a difference to you! You never know, you might walk away with a smile on your face afterwards.

For those who travel to do ((BOUNCE)) at the village hall, in a few weeks they are running a car boot sale! If you’d lik...
12/04/2026

For those who travel to do ((BOUNCE)) at the village hall, in a few weeks they are running a car boot sale!

If you’d like to support them, please join them. Details are listed below.

Fabia x
L

Address

Downham Market

Opening Hours

Monday 6:45pm - 7:45pm
Wednesday 6:45pm - 7:45pm
Thursday 9am - 10am

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