FolkFitness93

13/01/2023

17/02/2021

“Calisthenics create a fitness base—they allow us to find body awareness, stability, and mobility." "Finding those three things helps us to build a foundation as we progress in our fitness journey and stay healthy while doing it.”

The OG form of fitness.

17/02/2021

“The muscle bone concept presented in standard anatomical description gives a purely mechanical model of movement. It separates movement into discrete functions, failing to give a picture of the seamless integration seen in a living body. When one-part moves, the body as a whole responds.”

Tim explores the benefits of calisthenics, positioned as the evidence to why calisthenics is the greates form of exercise.

03/06/2020

'Perhaps it's time to no longer consider "burning fat" to have a "zone", but rather an individualised "sweet spot" which can be used to optimise our exercise regimes to lose weight'

When it comes to losing weight, people often want know the best way to shed excess pounds – and there's no shortage of fad diets or fitness crazes claiming to have the "secret" to fat loss.