Julia Buckley

Julia Buckley Down to earth, relatable trainer delivering full-body sculpting workouts that get results fast. I also share advice, tips and ideas right here on the page.

Also, bestselling author, sometime journo, boardgame geek, cat fan. Like this page to stay up to date on all my fitness programmes and online activities.

08/06/2026

"But you looked good before"

When a woman shares a physical transformation some people feel the need to bowl in and say that her body was acceptable before.

Well, of course it was, no one said it wasn't.

The point wasn’t that there was something "wrong" with my body in my before pic.

I thought everyone would understand, the point was that after cancer, mastectomy and multiple surgeries, I wanted to feel athletic again. I wanted to feel strong, energised and properly back in my body and, yep, I wanted to look athletic again too. I happen to like looking and feeling athletic.

Fitness is my work, a huge part of my identity and how I feel good in myself.

Wanting that after everything my body has been through is not something I should have to apologise for or defend.

Not the most dramatic transformation on the outside, I know, but I'd been through a lot in the lead up to this 'before' ...
03/06/2026

Not the most dramatic transformation on the outside, I know, but I'd been through a lot in the lead up to this 'before' pic and 3 months down the line I felt like I'd really come back to myself.

I'm proud of what I've achieved this year and I'm walking proof of what my workouts do.

If your workouts aren’t getting you stronger, more athletic legs, a tighter waist, defined arms, a flatter belly, lifted glutes and you’re not finishing feeling like “I’ve got this” every session…

Let me introduce you to Waves.

Waves is my app with 20 videos (weights, cardio, core, strength and power) where you workout along with me pushing you to get the max out of every session, all in an easy-to-follow results-driven programme.

20 workouts. £33 once only. Lifetime access. No subscription.

Comment the word Waves below and I’ll DM you the link. 👇

03/06/2026

Lets be real: Being fit, strong AND flexible does require time & effort - but it's 100% worth it.
Drop me a❤️if you agree. 👇

Shoulder pop & tight, toned arms incoming. 💪Facebook went crazy for the legs & glutes sheet, so let’s hit arms and shoul...
25/05/2026

Shoulder pop & tight, toned arms incoming. 💪

Facebook went crazy for the legs & glutes sheet, so let’s hit arms and shoulders now.

In case you're new - I’m Julia, a very real 49-year-old, highly experienced trainer, best-selling fitness author and recognised as one of Britain’s top follow-along workout video creators.

These moves are all in Waves, my 20 follow-along workout videos for a stronger, tighter, more athletic body.

Train with me in the videos and I’ll coach you through the pace, form and mindset that gets you stunning results, fast.

Comment 'fit' below and I’ll DM you with info and a cheeky discount code 👇

Comment FIT below 👇 if you'd like to do this with me in a follow-along video.I'll send you a code to get all 20 Waves wo...
20/05/2026

Comment FIT below 👇 if you'd like to do this with me in a follow-along video.

I'll send you a code to get all 20 Waves workout videos with a discount! 💞

Jeez. Looks like I have to be the one to say it...Not every woman over 40 wants workouts framed around menopause, midlif...
14/05/2026

Jeez. Looks like I have to be the one to say it...Not every woman over 40 wants workouts framed around menopause, midlife or our age.

A lot of us just want to get on with training to be strong, fit and, actually, more powerful than ever.

That’s what I’m here for. 🙌

04/05/2026

Your upper body needs this.

Pullover is the often-overlooked hero of upper body exercises.

It works arms, shoulders, back and core, but the magic is really locking in core control to keep your body locked in place while the weight moves overhead.

Done right, it helps build an amazingly strong, sculpted upper body and the kind of posture that makes you look super-fit.

It’s in my Waves workouts. 🙌

Get the follow-along videos with full coaching via the link in my bio or here: www.juliabuckleyfitness.com/get-the-waves-app

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