Julia Buckley

Julia Buckley Down to earth, relatable trainer delivering full-body sculpting workouts that get results fast. I also share advice, tips and ideas right here on the page.

Also, bestselling author, sometime journo, boardgame geek, cat fan. Like this page to stay up to date on all my fitness programmes and online activities.

11/09/2026

5 Mindset Rules That Transform Your Body

1. Know Your Deep True Desires
Really knowing what you actually want is very motivating. You must get specific. Clearly defined goals give your training direction, focus your mind and make progress measurable.

2. Get Real & Show Up
Just keep showing up. Perfectionism is just excuses in a fancy outfit. If it’s worth doing, it’s worth doing badly.

3. Nail Down Times
Plan WHEN you’ll train. “I’ll do 3 workouts this week” is not a plan, it's a wish. Decide which workouts and when you’re doing them. That’s how you stop wishing and start doing.

4. Trust the Process.
Get a well-designed programme with proven results (like mine) and fully know it will work if you do it. Having that certainty makes the process exciting and effort flows more easily.

5, Decide.
Thinking “I’ll try” is not how we win this, it's flaky and invites excuses. Thinking “I’ve decided” ditches the dithering and makes getting it done, whether you feel like it or not, a much smoother process.

Remember: Where your mind goes, your body follows. Train your mind and training your body starts to happen naturally.

Hit Save and read this daily to embed the thoughts in your mind. Be sure to follow my page for more fitness brain bombs. 💣💥

Julia x

What free workout do you want next?I’ve added two new 30-minute workouts to my page this week. Hit Save on the ...
10/09/2026

What free workout do you want next?

I’ve added two new 30-minute workouts to my page this week. Hit Save on the videos so you can easily find them later.

The next one I drop will be from the series in these pics, but I haven’t decided which yet...

Which do you want most?

Or if you've already done these workouts on my members site, which is your fave?

Drop me a comment 👇

10/09/2026

FULL WORKOUT FOR A SEXY, STRONG, SCULPTED BACK + CORE

I LOVE this follow-along sesh. It’s legendary for sculpting muscle shape, it gets your whole body working hard, and it builds the kind of strong posture that gives you that youthful, athletic-looking silhouette that gets instantly noticed.

Choose weights that properly challenge you. If you need to stop before the end of an interval, that’s fine. Good, challenging reps are what we want.

Press play and train with me.

[Workout 1 from my Game Changer programme]

It begins by simply making the decision to stop settling for less. 🙌
09/09/2026

It begins by simply making the decision to stop settling for less. 🙌

07/09/2026

30 MIN FULL BODY SCULPT WORKOUT

(This is a complete follow-along workout video)

Just press play and train with me right here on Facebook, totally free. In this workout we’ll alternate strength and cardio throughout for a proper full-body workout you can adjust to your own level.

This video is Workout 1 from my 30 Day Reset programme, so it’s designed to ease you in. We build up to more challenging workouts as the programme progresses. If you’re already fitter or more experienced, use heavier dumbbells and push the cardio harder.

YOU’LL NEED:
A pair of dumbbells. Choose a weight appropriate for your fitness and strength level.

HOW IT WORKS:
We’ll alternate cardio intervals with strength exercises.

For the cardio intervals, you can either do the same moves as me or pick your own, just keep moving. If front kicks, high knees or another move isn’t right for you, substitute any cardio movement you prefer.

For the strength exercises, I’ll give you options as I introduce each move. I’ll mainly use intermediate versions during the intervals, so choose the option that’s best for you.

You should never feel pain during a workout and you’re always in control of your own intensity.

Let’s go.🙌

Follow me for more workouts.

05/09/2026

This little beauty of a move hits legs, waist, glutes, shoulders, balance and core in one sweep.

It's in my workouts, of course. :-)

03/09/2026

Move of the day. 🙌

03/09/2026

Do you prefer LIVE online workouts or pre-recorded do-anytime videos?
🤔

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