Sukha

11/09/2026

Tomorrow is your last chance to join us for Yoga on the Green in 2026! 🧘‍♀️🌿

Our final session of the season takes place tomorrow, Saturday 12 September, at 9.30am on Willowbed Field.

The free sessions have once again been hugely popular, bringing residents together to enjoy gentle outdoor exercise, improve wellbeing, and make the most of our community green space.

A huge thank you to Emily from for leading the sessions throughout the summer, Sport England for supporting the programme through National Lottery funding, and everyone who has attended and helped make Yoga on the Green such a success.

Whether you've joined us before or would like to give it a try for the first time, there's still time to roll out your mat and take part. All abilities are welcome.

🧘‍♂️🌞

16/08/2026

What if your Friday started here?

Final Sunrise Yoga & Breakfast Experience of the season
Friday 21 August | 5.00 to 7.00am
£20 ❤️

Book here 👉https://sukha.live.baluu.co.uk/event/sunrise-yoga-breakfast-1745956836

31/07/2026

What if exercise wasn't something you had to "get through"?

What if it was the best hour of your week?

Fresh air. Good people. A few laughs. A stronger body. A calmer mind.

That's what we're creating here.

Movement that gives you more life, not just another workout to tick off.

If you've been wondering whether to come along... this is your invitation. We'd love to meet you. 🌿

DM me for deets.

Em x

01/07/2026

One exercise. Five bodies. Five very different stories.

In this class I was working with
• A hip replacement
• Scoliosis
• Bilateral knee replacements with tib/fib fixation
• Post-surgery recovery
• And a client with full range and flexibility

Same exercise. Different adaptations.

This is why knowledge matters.

Teaching movement isn’t about putting everyone in the same shape and hoping for the best. It’s about understanding the body in front of you and knowing what to look for.

In Eve’s Lunge, (this exercise) I’m watching for:

• Pelvic stability
• Knee tracking
• Tripod foot connection
• Hip alignment
• Core support
• Spinal length
• Glute engagement
• Hip flexor mobility
• Balance and proprioception
• Carriage control
• Breath

Every cue, every adjustment, every regression or progression has a reason.

My cues aren't random.
It’s anatomy, biomechanics, experience and intuition working together.

This is how we build strength, confidence and resilience safely, in every body.

Don't think that pilates and yoga isn't for you....it's for everyone

Em ❤️

04/06/2026

☂️🌧

Hands up… who’s ready to keep the yoga flowing (and stay dry indoors)? 🧘‍♀️☔

🌦️ Weather Update – Saturday Yoga on the Green 🌦️
The weather forecast for Saturday morning is currently not looking very favourable.
In the event of wet weather, Yoga on the Green WILL STILL GO AHEAD but will be moved indoors to Willowbed Hall.

Join Emily Denton of Sukha as planned for a relaxing and welcoming session - just in a slightly different setting if needed! 🧘‍♀️

16/05/2026

Twenty four gorgeous humans showed up for Yoga on the Green today… absolute legends 🌿✨
The forecast tried to scare us off, but the resident weather witch (me, obviously) kept things just right 🔮☁️
It was super chilled, birds singing their little hearts out, fresh air, and everyone just… exactly as they needed to be.
Same time next week, bring your mat, your mates, and your good vibes 🤍
Chickerell Town Council Sport England

15/05/2026

My yoga classes are open to all ages and all levels 🤍
Whether you’re stepping onto the mat for the first time or you’ve been flowing for years, you’ll fit right in.
I teach a vinyasa flow style class, so yes… it can be strong 🔥
But don’t let that put you off. There are always plenty of options, layers, and ways to make it work for your body on the day.
We build the flow gradually throughout the session, so you can really understand the poses and the purpose behind the movement… not just going through the motions, but actually feeling it.
One of my favourite things is watching people surprise themselves.
Finding strength they didn’t realise they had, or moving in a way they didn’t think they could 💫
But more than anything, this is a space where you leave comparison at the door.
No comparing yourself to anyone else. Not even to who you were last week.
Just come as you are.
Move how you feel.
Let go of expectations.
There’s a real freedom in that… and it’s where the magic tends to happen ✨
A chilled, supportive space to explore, move, and breathe.

Em x

13/05/2026

Mental Health Awareness Week 🤍

I had the opportunity to spend some time with the team at Medisave (UK) Ltd this week as part of their staff wellbeing sessions… and wow 🤍

Wellness walks, coffee catch-ups, yoga sessions… real time carved out to look after their people.

What an incredible place to work.
The energy, the people, the openness… it honestly felt so refreshing to be part of it, even just for a little while.

Thank you for having me — I had the best time ✨

09/05/2026

Yoga on the Green is BACK and she understood the assignment 🌿☀️

Sun turned up. Birds on vocals. Kids providing chaotic park-side entertainment. Grass doing its thing. And us? Stretching, breathing, and occasionally questioning our balance… all part of the charm.

So many familiar faces, plus some gorgeous new ones (welcome to the gang 💛)

No pressure, no judgement, no “am I doing this right?” energy… just options for days and feel-good movement in the fresh air.

If you can breathe, you can do this.
If you can lie down on grass and call it self-care… even better 😌

Huge thank you to Chickerell Town Council and Sport England 🙌🏻🙌🏻

Same time next week?

Bring your mat, your mate, or just your lovely self.

Em x

08/05/2026

🌿 Just ONE more to go… 🌿

Yoga on the Green returns next Saturday (9 May) and we can’t wait to welcome you back to Willowbed for another season of free, friendly outdoor yoga 💚

🧘‍♀️ Every Saturday | 9:30am
🌞 All ages & abilities welcome
💷 Completely FREE

Led by Sukha (Emily Denton) and supported by Chickerell Town Council, with investment from Sport England made possible through The National Lottery, these sessions are all about accessible wellbeing, fresh air, and good company.

📍 Willowbed Field, Chickerell
📅 Saturdays | 9 May – 12 September

Parking reminder:
There is currently no on‑site parking due to building works at Willowbed Hall, so please walk, cycle, scoot, or lift share where possible 🚶‍♀️🚲

If you’re planning to come along for opening week, let us know! Who’s rolling out their mat next Saturday? 🌿✨