Surrey Hills Nordic Walking

Surrey Hills Nordic Walking Nordic Walking in and around Dorking and the Surrey Hills: beginners workshops & courses, regular walking groups for all abilities, corporate bookings welcome

We are passionate about getting people to give Nordic walking a go - it is the perfect all round exercise, great for your physical and mental fitness and wellbeing...

- working your upper and lower body
- using 90% of your skeletal muscles and toning your legs, bottom, chest, shoulders and backs of your arms.
- burning 20-40% more calories than ordinary walking...but feeling easier as the poles

power you along
- making the most of our local green outdoor gym - the fabulous Surrey Hills. It is a low-impact cardiovascular fitness activity, with a level for everyone, anywhere, requiring no expensive equipment or clothing. Join us for the sessions that suit you - from coaching for absolute beginners, refresher workshops to regular guided group walks. We can provide you with poles for all sessions and classes, and are happy to help you choose the most suitable poles for your requirements if you decide you'd like to buy your own. Get fitter, faster and stronger with Surrey Hills Nordic Walking. Nordic Walking UK Delivery Partner. Fully insured. First Aid qualified.

Inspiration to walk (and not just for women!) - a great listen.
02/01/2025

Inspiration to walk (and not just for women!) - a great listen.

Nuala McGovern dons her walking boots and steps out for her first walk of 2025.

Add life to your years & years to your life - walking even for 10 minutes a day can make a difference....interesting res...
03/09/2024

Add life to your years & years to your life - walking even for 10 minutes a day can make a difference....interesting research findings by University of Leicester:

A 10 minute walk a day could add a year to your life – study finds 27 August 2024 Professor Tom Yates Share on Facebook Share on LinkedIn Share on Twitter Share through Email A longer, healthier life could be as little as a ten-minute walk away, according to the findings of a new study conducted b...

Great memories - thanks to my friend & mentor Charlotte Rehn 😘 - of joint Nordic walks with her and other wonderful fell...
19/06/2024

Great memories - thanks to my friend & mentor Charlotte Rehn 😘 - of joint Nordic walks with her and other wonderful fellow instructor friends x

What3Words? Great GapFinders episode! Have a listen and find out more about how it came about. So useful, especially in ...
23/05/2024

What3Words? Great GapFinders episode! Have a listen and find out more about how it came about. So useful, especially in rural locations 😀

We meet the founder of the British location app that's spread to 193 countries.

02/05/2024

We are Walx, a walking club with a unique twist. Our WALX Masters are professional, qualified and passionate and our WALX unforgettable!

02/05/2024
Gorgeous Spring day for a Nordic walk from Newlands Corner today!
18/04/2024

Gorgeous Spring day for a Nordic walk from Newlands Corner today!


Nordic Newlands, Wild Woods - and one of the least useful "You are here" maps I've ever come across ...
23/03/2024

Nordic Newlands, Wild Woods - and one of the least useful "You are here" maps I've ever come across


The "Torrential Thursday" Walk & Talk group today may have been a little low on numbers but everyone made up for it in s...
29/02/2024

The "Torrential Thursday" Walk & Talk group today may have been a little low on numbers but everyone made up for it in spirit! Very glad of delicious hot coffee at 51 Degrees North - Mickleham afterwards 😁🌧


Blue skies and birdsong on a walk in peaceful Netley Park hinting at Spring being just around the corner 🤞😎 ...
05/02/2024

Blue skies and birdsong on a walk in peaceful Netley Park hinting at Spring being just around the corner 🤞😎


Address

Dorking
RH5

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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Our Story

I discovered Nordic Walking when I was looking for ways to get fit after having my children. I have never been a fan of gyms, and have always had a passion for walking and being outdoors, whatever the weather.

My fitness and strength improved so much that I was inspired to give up corporate life 9 years ago to qualify and work as an instructor, running my business firstly in the wonderful surroundings of Wimbledon Common then, following a move to Dorking, in the stunning Surrey Hills Area of Outstanding Natural Beauty.

I am passionate about getting people to give Nordic walking a go, and to make the most of the opportunities it offers for improving their health, fitness, strength and emotional and mental wellbeing, whilst enjoying sociable groups and glorious outdoor surroundings all year round.