CP Fitness Dorset

30/08/2026

Dorchester based Personal Trainer
Specialising in strength building and maintaining for fall prevention, frailty and maintaining independence
⛱️Weymouth exercise class JUST £4pp 😊
🚙 Care home Exercise classes
🚙 1-1 Personal training home visits

30/08/2026

Come try a gentle exercise class 💪
Benefit from strength, mobility and flexibility focused exercises put together to help you feel better daily!
⭐ Qualified PT Exercise plan
⭐ Well established friendly club
⭐ Social space - tea and chat welcome 😊
⭐Just £4 per class - 12:30- 1:45pm Mondays

18/08/2026

❗❗People of Weymouth ❗❗
Mondays Gentle Exercise
12:30-1:15pm
Step into functional fitness, start your week feeling mobile and learn movements that benefit your every day life- come give it a go The Bubble - Weymouth Community Space

13/08/2026

Karen smashing a personal best on front squat today with 10kg!!!🥳 💪 Karen is currently using 2 crutches to get around after a femur break...next week we are going to start removing the crutches...lets go 🥳

12/08/2026

Fran earlier today, always happy to put in the work getting the upper body strength 😊

12/08/2026

Morning training with Rachel this morning in her lovely garden music on and a bit of shade 😎
Building some upper and lower body strength Goal: Strength and stability/ fall prevention 💪

11/08/2026

06/08/2026

With Karen this morning
PBs hit today with 7.5kg front squat, plus massively improved on stability

Building back after a broken leg 😱

05/08/2026

Care home client training--- Building back strength in the arms, chest and back today, first time working on push downs on the parrallell bars, Fran definitely put in the effort 😊💪