Fitness with Lindsey B

14/11/2022

HAPPY MONDAY!!!⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
SET UP YOUR INTENTIONS FOR THE WEEK 🤩⭐️🤩⭐️🤩⭐️🤩⭐️🤩⭐️
BOOK A CLASS TODAY!
https://gymcatch.com/app/provider/5386
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

LEGS, BUMS & TUMS ~ Tuesday 6pm
St Osmund's Sports Centre

ZUMBA B***Y BURN ~ Thursday 7:30pm
Wyke Regis Memorial Hall

ZUMBA FITNESS ~ Friday 6pm
St Osmund’s Sports Centre

Hope to see you soon 🤩🙌🏽

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

11/11/2022

FRIDAY NIGHT HAPPY HOUR!!
🥳🤩🥳🤩🥳🤩🥳🤩🥳🤩🥳🤩🥳🤩🥳🤩 Instant endorphins and cheaper than a cocktail!

Friday’s 6-7pm St Osmund's Sports Centre
Come join in on this great fun Zumba class and burn off those cocktail calories!

✅ Burn 400-600 Calories
✅ Increase Fitness
✅ Improve Balance
✅ Tone up
✅ Relieve Stress
✅ Meet New People
✅ Have fun!

Booking via
https://gymcatch.com/app/provider/5386

Let’s get ready for the party season together!

EVERYONE WELCOME
All Abilities * Fitness Levels * Ages * Genders *
Movers, Groovers & 2 Left Footers!

09/11/2022

Well done girls today, such a great class full of energy and some major calories burnt!! Plus you all absolutely nailed the new routine🤩 🙌🏽💃🏻🙌🏽🤩💃🏻🙌🏽🤩💃🏻🙌🏽 Looking forward to see how the girls St Osmund's Sports Centre Dorchester Wyke Regis Memorial Hall do! xXx

09/11/2022

Why wait until Monday? Come join me for one of my classes. Not only will you burn calories you’ll have fun too 😃it’s the best way to get back on track!!
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 LBT ~ Tuesday 6pm St Osmund’s Sports Centre, Dorchester

ZUMBA B***Y BURN ~ Thursday 7:30pm Wyke Regis Memorial Hall

ZUMBA FITNESS ~ Friday 6pm St Osmund’s Sports Centre Dorchester Booking essential via https://gymcatch.com/app/provider/5386

08/11/2022

🥰 IT’S TUESDAY, CHOOSE YOU! 🥰
Come join me tonight for LEGS, BUMS & TUMS, not only is it good for your body it’s great for your mental health 🤩

Tonight 6pm St Osmund's Sports Centre Dorchester

07/11/2022

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️SET UP YOUR INTENTIONS FOR THE WEEK 🤩⭐️🤩⭐️🤩⭐️🤩⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
BOOK A CLASS TODAY!
https://gymcatch.com/app/provider/5386
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

LEGS, BUMS & TUMS ~ Tuesday 6pm
St Osmund's Sports Centre

ZUMBA B***Y BURN ~ Thursday 7:30pm
Wyke Regis Memorial Hall

ZUMBA FITNESS ~ Friday 6pm
St Osmund’s Sports Centre

Hope to see you soon 🤩🙌🏽

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

05/11/2022

29/10/2022

Beginners Zumba Class

🤩⭐️🤩⭐️🤩⭐️🤩⭐️🤩⭐️🤩⭐️🤩⭐️🤩⭐️
BEGINNERS ONLY ZUMBA CLASS
⭐️🤩⭐️🤩⭐️🤩⭐️🤩⭐️🤩⭐️🤩⭐️🤩⭐️🤩⭐️

If you have never taken a Zumba class before, or find the idea of the routines daunting? Then this is ideal for you

In just 4 x 30min classes you and other Zumba newbie’s will learn some of the basic moves along to some great fun tracks, including Latin inspired beats as well as chart music.

Not only will this help with your CONFIDENCE but also…
▪️IMPROVE BALANCE
▪️IMPROVE CO-ORDINATION
▪️BURN 100s of CALORIES
▪️TONE UP
▪️INCREASE FITNESS
▪️RELIEVE STRESS
▪️MEET NEW PEOPLE
▪️HAVE FUN and…
……get you ready for the PARTY SEASON!
🎉 🤩 💃🏻 ⭐️ 🥂 💃🏻 🎉 🤩 💃🏻 ⭐️ 🥂 💃🏻 🎉
Classes: 5:30pm every Friday in
November
Cost: £20 for 4 classes
Venue: St Osmund's Sports Centre
Dorchester
Booking essential via
https://gymcatch.com/app/provider/5386

28/10/2022

🤩💃🏻⭐️🤩💃🏻⭐️🤩💃🏻⭐️
START THE WEEKEND WITH A ZUMBA PARTY!

6pm @ St Osmund's Sports Centre DORCHESTER

Join the amazing party atmosphere in this awesome workout to a variety of great music.

IF you are wanting to BURN CALORIES
LOSE WEIGHT
TONE YOUR BODY
IMPROVE YOUR FITNESS
or simply FEEL GOOD
and make new friends then come join us!

SUITABLE for EVERYONE
ALL ABILITIES ~ AGES ~ GENDERS
FITNESS LEVELS.

You do not need to know any dance moves or be co-ordinated because as long as you are moving you are working out! SEE YOU TONIGHT!

Booking essential via
https://gymcatch.com/app/provider/5386

25/10/2022

⭐️🤩⭐️🤩⭐️🤩⭐️🤩⭐️🤩⭐️🤩⭐️🤩⭐️🤩⭐️
BEGINNERS ONLY ZUMBA CLASS
⭐️🤩⭐️🤩⭐️🤩⭐️🤩⭐️🤩⭐️🤩⭐️🤩⭐️🤩⭐️

This class has been set up purely for beginners 🙌🏽 If you need some help with finding your Zumba confidence then come and try this four week course!

November 4th-25th Friday’s 5:30pm
St Osmund's Sports Centre Dorchester
4 x 30min class £20

Booking essential via
https://gymcatch.com/app/provider/5386

Never taken a Zumba class before, or find the idea of the routines daunting? Then this will be ideal for you.

In just a 4 weeks you and other Zumba newbie’s will learn some of the basic moves along to some great fun tracks, including Latin inspired beats as well as chart music.

Not only will this help with your CONFIDENCE but also…

▪️IMPROVE BALANCE
▪️IMPROVE CO-ORDINATION
▪️BURN 100s of CALORIES
▪️TONE UP
▪️INCREASE FITNESS
▪️RELIEVE STRESS
▪️MEET NEW PEOPLE
▪️HAVE FUN and…
……get you ready for the PARTY SEASON!
🎉 🤩 💃🏻 ⭐️ 🥂 💃🏻 🎉 🤩 💃🏻 ⭐️ 🥂 💃🏻 🎉

For any questions or further details either direct message me or contact me on +44 7496 056289

Hope to see you soon
Lindsey xXx

25/10/2022

Tonight’s Legs, Bums & Tums cancelled due to low half term numbers 😩😭😩😭😩😭

24/10/2022

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
SET UP YOUR INTENTIONS FOR THE WEEK AND BOOK A CLASS TODAY
https://gymcatch.com/app/provider/5386
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Legs, Bums & Tums ~ Tuesday 6pm
St Osmund's Sports Centre

ZUMBA B***Y BURN ~ Thursday 7:30pm
Wyke Regis Memorial Hall

ZUMBA FITNESS ~ Friday 6pm
St Osmund’s Sports Centre

ZUMBA FITNESS ~ Saturday 9:30am
Wyke Regis Memorial Hall

Hope to see you soon 🙌🏽

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️