POISE by Lauren

POISE by Lauren Reformer Pilates Instructor based in South Yorkshire

just here to say I am a fully qualified Reformer Pilates Instructor🥹pinch me! ✨✨✨
21/07/2025

just here to say I am a fully qualified Reformer Pilates Instructor🥹

pinch me! ✨✨✨

18/04/2025

Why do we do Single Leg Pulls on the reformer?

💫Unilateral Strength - correcting imbalances between your dominant and non-dominant sides

🌿Core Activation - stabilising and aligning with full body support starting from the centre

🤸🏼‍♀️Balance & Coordination - challenging your balance for better movements in daily life

30/03/2025

It feels like the right time to bring from Instagram to Facebook, so.. Hello!

I’m Lauren, a Reformer Instructor in training with The Pilates Programme. Follow my journey as I learn and teach, with exciting updates coming soon about the studios where you can join me!💫

Address

Doncaster

Website

Alerts

Be the first to know and let us send you an email when POISE by Lauren posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to POISE by Lauren:

Shortcuts

Share

Category