14/08/2026
Client Feedback โจ๐ฌ
Sarah came to me for some 1:1 sessions back in December after having previously participated in my JD BURN classes at JD Gyms Doncaster for some time prior to this โค๏ธโ๐ฅโ๐ผ
Sheโd already made some amazing progress with her fitness however stated that she felt a little overwhelmed when outside the studio and on the gym floorโฆ which I absolutly related to ๐๐ผ
From January to June we managed to work through 4 training programs together ๐ซ we started off using mostly equipment and progressed each program by slowly incorporating free weight and cable exercises โ๏ธ
By the end of our 6 months together Sarah could navigate the gym floor with confidence and had started regularly training by outside of her sessions with me ๐๐ผ๐ฅณ
All my clients receive a new Training Program every 6 weeks which they complete through 1:1 sessions with myself and additional programmed workouts which theyโre encouraged to complete on their own.
I feel itโs important that everyone sessions are challenging and each new program is a progression of the last one โจ๐
Working on a 6 week rotation allows enough time to ensure all the movements are learnt to a good standard and provides an adequate amount of time to progress the clients weights and reps each week ๐ช๐ผโจ
If you need some support with your training, or even just someone to show you around the gym floorโฆ
You can always reach out to book a taster sessions
or pop down to the gym to say hello ๐โจ๐๐ผ
