Breathe and Flow Yoga

09/06/2026

Love this space 🤍🤍🤍

09/06/2026

Charity Sound Bath.
Donations to YMCA 🙂
All details here:

Supporting Nikki's Great North Run Fundraiser

Nikki is a dear friend of mine who is taking on the incredible challenge of running the Great North Run to raise money for the YMCA, a charity that is very close to her heart.

To thank Nikki for all of the support she has given me, I am offering a FREE Sound Bath & Meditation Session on Wednesday 10th, 6:00pm – 7:00pm.

There is no ticket fee for this event. Instead, I kindly ask for a donation of your choice, with 100% of donations being passed directly to Nikki in support of her fundraising efforts.

Join us for an hour of deep relaxation, gentle meditation, and restorative sound healing while helping to support a wonderful cause. Whether you're a regular attendee or completely new to sound baths, everyone is welcome.

Together we can relax, recharge, and make a difference.

Date: Wednesday 10th
Time: 6:00pm – 7:00pm
Location: Sacred Self, Barnby Dun

Please bring a yoga mat, blanket, pillow, and anything else you need to feel comfortable and cosy.

https://bookwhen.com/scaredselfbyclaire/e/ev-saftu-20260610180000

09/06/2026

New lil’ batch of Nourish Lip Balms ready to go.

Hand blended using natures gifts 🤍

These peppermint balms are perfect for nourishing lips, dabbing on temples or brows to ease tension, or under the nose to ease congestion.
Available through my online shop.
Love Emma xx

(https://breatheandflowwellness.shop/products/peppermint-lip-balm-aromatherapy-wellness-lip-balm?variant=57006034813301)

07/06/2026

Join me for a cosy and creative morning exploring the beautiful world of aromatherapy ✨

Together we’ll learn about the history and benefits of essential oils, discover different scent families, and create your own personalised roller ball blend to take home.

Whether you’re completely new to essential oils or already love using them, this workshop is designed to be relaxed, informative, and hands-on.

📍 Sacred Self, Old School, Barnby Dun
📅 Sunday 12th July
⏰ 10am – 11.30am
💷 £20 per person

Spaces are limited — booking link below 🤍
Love, Emma xx

03/06/2026

Return to the Breath ✨

Breathwork workshops are returning on 3rd June 7-8:30pm and this month’s theme is Going With the Flow 🤍

Life can feel heavy when we resist what’s unfolding around us. Through conscious connected breathing we will gently work with the body and nervous system, creating space to release tension, soften control and move through life’s challenges with more trust, ease and flow.

This is your invitation to pause, breathe and reconnect back to yourself in a safe and supportive space.

No experience needed — just bring yourself, a mat, blanket, pillow and an open heart.

Investment and booking details via the link ✨

https://bookwhen.com/scaredselfbyclaire/e/ev-smo5y-20260603190000

01/06/2026

✨ An Invitation to Practice Yoga ✨

If you’ve been feeling called to try yoga, reconnect with your practice, or simply carve out some time for yourself, consider this your invitation.

Whether you’re completely new to yoga or looking to jump back onto your mat after some time away, you’ll find a warm welcome, gentle guidance, and a friendly community waiting for you.

Yoga isn’t about being flexible or getting things perfect. It’s about creating space to breathe, move, rest, and reconnect with yourself.

Come as you are.

If you’d like to learn more about upcoming classes, retreats, or workshops, I’d love to hear from you. Get in touch and take that first step on your yoga journey.

🧘‍♀️ Everyone is welcome.
💛 No experience necessary.
✨ Your mat is waiting.

Message me for class details or to book your place.
Emma xx

31/05/2026

So excited to share my extra offerings for June!
Full details for each event shared on my FB and Insta pages. DM for any questions or queries 🤍

Booking can me made using links here:

https://bookwhen.com/breatheandflow

Love Emma xx

29/05/2026

Drop me a DM to enquire or to book yourself a space xx

29/05/2026

Join me for a cosy and creative morning exploring the beautiful world of aromatherapy ✨

Together we’ll learn about the history and benefits of essential oils, discover different scent families, and create your own personalised roller ball blend to take home.

Whether you’re completely new to essential oils or already love using them, this workshop is designed to be relaxed, informative, and hands-on.

📍 Sacred Self, Old School, Barnby Dun
📅 Sunday 7th June
⏰ 10am – 12pm
💷 £20 per person

Spaces are limited — message to reserve your place 🤍
Love, Emma xx