Fortification Personal Training

17/09/2026

I made an Oreo cheesecake that counts as breakfast and has 30g protein.

350 cals. High protein. Tastes illegal.

Adding it to my client breakfast list because if I have to eat another plain protein shake for breakfast I might cry.

You’re welcome.

Overnight Chocolate Oreo Cheesecake Bowl (1 serving):
1 Weetabix
30g low-fat Greek yoghurt
1 crushed Oreo cookie
1 scoop Chocolate
Mix, crush, layer, fridge overnight. Wake up to cheesecake. It’s that simple.

Save this for when you’re sick of boring breakfasts.

16/09/2026

Why hire a pre-menopausal PT over a 19-year-old PT? 🤔

The 19-year-old has never been personally victimised by a pair of jeans that fit at 7am and betrayed her by 5pm.

She thinks perimenopause is an aesthetic on TikTok.

Me? I get it.

I like w**e. I bloat to 6 months pregnant by 5pm. I know what it’s like when your hormones are doing parkour.

I’m not going to make you do 100 burpees and tell you to “just eat less, babe” or sell you a tea that makes you lose 3 stone in 2 days.

I teach real women how to get STRONG. With kettlebells. And common sense.

No fads. No shame. Just strength for women who actually have a life.

If this is you, follow along. You’re my people.

15/09/2026

14/09/2026

Still smiling about tonight tbh

Took my boy to circuits with me - wasn’t sure how he’d get on but he proper smashed every single round. Not one moan.

Then on the drive home, quiet for a minute and he goes “mum I think I want to be a personal trainer when I’m older” 🥹

Absolutely burst my heart. This is what it’s all about isn’t it.

If you’ve been wanting to get back into something for YOU - come join us. Friendly bunch, no egos, just good music and people cheering you on.

DM me CIRCUIT if you want to try one. First one’s on me.

12/09/2026

If you love your kids, lift weights and like w**e... we should probably be friends.

If you’re a mum who wants to feel strong again but still wants a life - you’ll fit right in here.

No cutting everything out. No starting again every Monday.

Just getting stronger together.

10/09/2026

09/09/2026

This time last year, I was finishing my final round of chemotherapy.

Twelve months later, I’m fitter, stronger and more determined than ever — and I’m now a qualified Level 3 personal trainer.

I’m building the business I’ve always dreamed of, stepping outside my comfort zone and proving to myself, one day at a time, that I’m capable of more than I once believed.

Most importantly, I want my kids to see that you don’t need to have everything figured out before you begin. You need the courage to take the next step, the patience to keep learning and the determination to keep moving when things get hard.

There will be setbacks. There will be days when doubt feels louder than hope.

Keep going anyway.

My story has taught me that “I can’t” doesn’t have to be the end of the conversation. Sometimes, it’s where the real work begins.

This is only the beginning.

08/09/2026

It finally clicked - it’s not too late for anything.

08/09/2026