EH_Fitness_and_Sports_massage

EH_Fitness_and_Sports_massage Level 3 Sports Massage Therapist �
Level 3 Personal Trainer ��
“Work hard, Dream big and believe in yourself” ��

MONDAY MOTIVATION 💪🏻🏋🏻‍♀️Exercise is one of the best strategies for overcoming negative thinking. When you exercise your...
21/06/2021

MONDAY MOTIVATION 💪🏻🏋🏻‍♀️

Exercise is one of the best strategies for overcoming negative thinking. When you exercise your body releases endorphins which lead to feelings of positivity aswell as having a sense of achievement post workout.

Set yourself goals, work hard and Never give up.

You never know what you can achieve until you push your limits 💪🏻

What is your goal? 🤔 💪🏻🏋🏻‍♀️Follow these basic guidelines in order to achieve those goals.Lose - Calorie deficitMaintain...
08/06/2021

What is your goal? 🤔 💪🏻🏋🏻‍♀️

Follow these basic guidelines in order to achieve those goals.

Lose - Calorie deficit

Maintain- Calorie maintenance

Gain- Calorie surplus

Moral of the story - Calories in V Calories burnt determines your outcome 🤷‍♀️

Morning and daytime slots available 😊🏋🏻‍♀️💪🏻
21/04/2021

Morning and daytime slots available 😊🏋🏻‍♀️💪🏻

Limited availability remaining this week for sports massage.PM TO BOOK 😊
09/03/2021

Limited availability remaining this week for sports massage.

PM TO BOOK 😊

Sports Massage is only for athletes or those who take part in sports? ❌This is a very common misconception. Here’s why:...
21/02/2021

Sports Massage is only for athletes or those who take part in sports? ❌

This is a very common misconception. Here’s why:

Sports Massage can benefit many people particularly in today’s society where a lot of work is being done from home. With long hours spent staring at computer screens it’s only natural to have headaches, backaches and general problems with our overall posture.

Sports massage is a deep tissue massage which can help elevate these issues by :
- Reducing tension in the muscles
- Easing muscular pain
- Improving mobility and range of movement
- Enhances blood circulation

To name a few.

If your feeling the effects of today’s stressful society or struggling to sleep with aches and pains why not give it a go.

“In order to perform your best you must feel your best”

PM for any enquiries. 😊

New beginnings 😊🏋🏻💆‍♀️All my life I have been involved in sport.Between coaching and playing GAA for both club and inter...
14/02/2021

New beginnings 😊🏋🏻💆‍♀️

All my life I have been involved in sport.
Between coaching and playing GAA for both club and inter county for the last 14 years I had little or no time for anything else.

Following an extremely difficult few months at the beginning of the year, 2020 would be a year to see my busy life finally pause.

In order to help myself out of the rut I was in I had to set new goals and in doing so once again I turned to sport.

I went back to the books and completed my Level 2 Fitness Instructing & Level 3 Personal training diplomas. Focusing on something I had an interest in and enjoyed learning about gave me hope that life can get better no matter how tough it gets.

So Here I am attempting to start a new venture combining my Sports massage and now personal Training services.

Sports massage appointments available via appointment only and Personal training slots will be available once restrictions lift. Thanks to everyone who helped me along the way.

Here’s to new beginnings and a positive start to 2021. 👌🏻

Address

The Torrent Complex, 9Hillview Avenue
Donaghmore

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