Cycling Coach Henry

16/02/2026

Feeling fit and being fast aren’t always the same thing.

Sometimes the most productive move is not more race intensity.

It's building deeper aerobic capacity so that speed has something to sit on.

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If you want help building sustainable training habits around real life, DM me the word HABITS and I’ll send you the free guide.

06/02/2026

Progress in training doesn’t come from pulling every lever at once.

It comes from knowing which lever to pull, when to pull it, and allowing time for adaptation to take place.

If you want help building sustainable training habits that fit around a busy life, comment the word HABITS and I’ll send you my free guide.

01/02/2026

Lactate testing day 📊

Different sport, same principles.

This is the same testing process I use with cyclists to understand physiology, set training zones properly, and avoid guesswork in training and racing.

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If you want help building sustainable training habits around a busy life, DM me the word HABITS and I’ll send you my free guide.

29/01/2026

Most season plans don’t fail because people stop trying.

They fail because the structure underneath them isn’t doing what it needs to.

Good planning isn’t about predicting the year perfectly.

It’s about creating a framework that allows progress to build over time.

Save this if you’re planning your season, and share it with a training partner who’s doing the same.

22/01/2026

Good annual planning isn’t about predicting the year perfectly.

It’s about creating enough structure to guide decisions, while leaving room to adapt.

If your training feels rushed or unfocused, stepping back and looking at the bigger picture often helps.

Save for later, or share with someone planning their season.

17/01/2026

Pretty cool to collaborate with Cycling Weekly recently on this. Check it out!

Can you get fitter and faster on the bike after 40 years old? Whether you do road cycling or gravel cycling these top tips for cycling fitness from a cycling...

08/01/2026

Day in the life of a Performance Coach 🤝

07/01/2026

This is how good progressive training feels.

No magic.

No cheat codes.

Just a gentle gathering of momentum.

Each day the snowball grows a little bigger.

So do your best to keep it rolling.

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This was a quote from a coached rider yesterday after a post New Year check in, it made me smile so I wanted to share it.

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May your snowball keep rolling on ⛄

31/12/2025

Thank you 2025 🎊

And thank you to everyone who's supported me, worked with me, helped me, listened to my ideas, challenged me, and shared what I do with their network.

All your support helps me be better, appreciate you all 🤝

Happy New Year, see you in 2026 🍻

18/12/2025

New Podcast Episode 🎙️

I'm joined by ex-pro and coach to talk all things rider development, coaching ethos and building young athletes the right way.

I really related to Dean's way of thinking and enjoyed recording this episode massively.

As always feedback is appreciated, and if you liked the episode then share it around!

*Audio quality is a bit off in the first few minutes but please bear with it 🙏🥲

Link in bio 🔗

05/12/2025

🎙️ New podcast episode 🎙️

I sat down with S&C expert coach to unpack what cyclists actually need from strength training.

We cover best practice, common pitfalls, and how to progress your S&C alongside your riding.

A must-listen for anyone wanting to get stronger, faster, and more resilient on the bike.

🔗 Link in bio!