Making Menopause Better

Making Menopause Better JOIN OUR WEEKLY LIVE SESSIONS
https://mywellcoachedlife.aweb.page/live-masterclass

Yesterday, I spoke about the power of your thoughts and bringing awareness to them with some helpful practices.Today, I ...
28/06/2024

Yesterday, I spoke about the power of your thoughts and bringing awareness to them with some helpful practices.

Today, I want to share how to identify negative thoughts and flip them into positive vibes.

Here’s how you can start:

When you catch a negative thought, don’t ignore it. Identify it. Maybe it’s a self-doubt like, “I’m not good enough,” or a worry like, “I’ll never get this right.” Acknowledging these thoughts is crucial because it’s the first step in changing them. Here’s how you can effectively identify negative thoughts:

Emotion Triggers: Pay attention to your emotions. Negative feelings like anxiety, sadness, or frustration often stem from negative thoughts.

Physical Sensations: Notice physical reactions such as tension, a knot in your stomach, or a headache. These can be indicators of underlying negative thoughts.

Question Patterns: Ask yourself, “What was I just thinking?” whenever you feel a shift in your mood. This helps bring subconscious thoughts to the surface.

Once you’ve identified a negative thought, ask yourself, “How can I see this differently?”

Drop me your favourite emoji in the comments if you will be trying this today ❤️

I have a FANTASTIC opportunity for your salon/industry business to become one of the FIRST in your area to have Menopaus...
09/06/2023

I have a FANTASTIC opportunity for your salon/industry business to become one of the FIRST in your area to have Menopause Awareness Training.

The benefits to attending this IN-PERSON workshop:

🎉You will be able to understand menopause better
🎉You will be able to provide extra customer support
🎉You will be aware of what changes that you can make in your business supporting your staff and customers
🎉 You will show that you are committed to becoming a Menopause workplace employer. (Set out in the new government guidelines)
🎉 You will have the knowledge to understand what is required to become a fully pledged menopause approved workplace and salon
🎉 You will also understand how Mental Health can be impacted in the transition of menopause.

I will also be giving away something invaluable at this session!

You will be in for a chance to win a HUGE training package worth £££'s for your business where I work closely with your business, creating a menopause policy, an awareness day for ALL members of staff AND creating a dedicated 'go-to' Meno Champ! 🤯

Are you ready to get committed to menopause at work?

Join us on 26th June 2023, 10an at a very low introduction price of £65. Location Node, Roundswell. Barnstaple.

Open to all Salon Owners/Stylists/Therapists/Tattooist - we are all in a unique position to help hundreds of people at this stage of life.
https://www.eventbrite.co.uk/e/menopause-awareness-salon-industry-tickets-650842175467

I can't wait to see you!

Please feel free to tag your local salons 🙏 let share the love.

Do you need to hear this today? Many of the symptoms associated with Menopause could become an issue at some point in yo...
17/05/2023

Do you need to hear this today?

Many of the symptoms associated with Menopause could become an issue at some point in your 40's which may be earlier than you would expect - This time is called Perimenopause.

Progesterone is typically the first hormone to decline which can be from early 40s.

Progesterone declining can often lead to emotional symptoms, such as anxiety, loss of confidence or low mood. If you are prone to PMS you may find yourself more tearful with unpredictable moods. These are often the first indications that the menopause is on its way even though your menstraul cycle may still appear normal.

Diet and lifestyle can play a significant role in supporting a healthy menopause, the earlier you start the more effective this can be.

Great news!...The right nutrition in your 30s and 40s, combined with a sensible work/life balance and regular exercise lays the groundwork.

Drop a 💃in the comments if you would like to learn more on diet and nutrition tips for anxiety in Menopause.

💛

You HAVE to try this... Calling all women experiencing menopause-related sleep disturbances! If you find yourself waking...
12/05/2023

You HAVE to try this...

Calling all women experiencing menopause-related sleep disturbances!

If you find yourself waking up throughout the night, you're not alone. 😴

Here are some top sleep tips to help you get the rest you need:

1. Keep your bedroom cool and dark
2. Avoid caffeine and alcohol before bed
3. Develop a relaxing bedtime routine
4. Try natural remedies like herbal teas or aromatherapy
5. Consult with a medical practitioner hormone therapy or other medication options

Remember, getting quality sleep is crucial for overall health and well-being, so don't hesitate to talk to your menopause coach/doctors/medical professionals to get you the sleep, that right now, you can't even dream of 😉

Sweet dreams!

Do you have any top tips that have helped you with sleep disturbances you can share? 👇

"

When someone asks... "Did you sleep ok?" It's so funny, because it's true. 😭
11/05/2023

When someone asks... "Did you sleep ok?"

It's so funny, because it's true. 😭

Don't sleep on this... If you had a superpower what would it be!? When I asked myself this question, I couldn't decide. ...
11/05/2023

Don't sleep on this...

If you had a superpower what would it be!?

When I asked myself this question, I couldn't decide. I thought, well, there are so many superpowers I would like to be able to help people... But after reeling off a list:
Strength
Healing Pain and Trauma
Flight
Warmth
Passion
Listening
Etc etc I realised, LOVE has the answer to all my chosen superpowers..

Particularly self love, I don't believe I have ever come across a human that totally has self love and most even cringe of the thought of the words. Myself included.

If we could learn more self love, all the other superpowers fall into place, we would have more compassion for ourselves and others, we would trust we have the strength to walk through the rain in a storm. We would give otherselves time to heal through life's pains and traumas we have experienced. We would BE warmth.

Menopause can be a particularly difficult time with self love, reach out to your support network, they love you! Talk to people you are comfortable talking too. You are not alone 💕 your experiences can also help others, double whammy!

What would your superpower be? 👇

Is your business showing its employees that it cares about their well-being?You can show your employees why they should ...
09/05/2023

Is your business showing its employees that it cares about their well-being?

You can show your employees why they should stay loyal by providing them with menopause training, creating policies for the business and staff and selecting empathetic menopause champions.

Don't wait to show you care, make contact today!

[email protected]

Every storm runs out of rain. ✏️ Maya Angelou Have faith. Keep going. Tag your girl who needs to hear this today 💛
06/05/2023

Every storm runs out of rain.

✏️ Maya Angelou

Have faith. Keep going.

Tag your girl who needs to hear this today 💛

Finally!! It's here!! Making Meno Better Podcast is finally ticked off the to-do list and has officially launched. Kicki...
09/03/2023

Finally!! It's here!!

Making Meno Better Podcast is finally ticked off the to-do list and has officially launched.

Kicking off The Making Meno Podcast, I am joined by the wonderful Suzanna
'The Path to Permanent Weight Loss'

Suzanna talks about some key components to achieving long term healthy weight loss.

Go Ahead Listen Now https://app.kajabi.com/podcasts/2147510684/feed

Link In Bio

There is a prevailing belief out there that menopause means you are officially old. Society will tell us that this is th...
06/03/2023

There is a prevailing belief out there that menopause means you are officially old.

Society will tell us that this is the end of our femininity, sexuality, beauty, and vitality.

But none of this is true.

The only thing menopause ends is your ability to make a baby — that’s it!

Time to embrace the positives of the menopause transition.

What do you consider as a positive so far in your journey?

My skin feels and looks AMAZING right now, it's gone from being dry and flaky, even with a great skincare routine, to be...
24/02/2023

My skin feels and looks AMAZING right now, it's gone from being dry and flaky, even with a great skincare routine, to being hydrated, plumper and I believe firmer.

I swear it's down to Kollo Health]. I've been using Kollo Health's Liquid Marine Collagen Sachets daily, 1 per day for ten days and already see and feel the benefits.

☺️ Skin
👱‍♀️ My hair, which I'm fortunate to have a lot of, however the last 5 years it's been falling out rapidly due to hormones.
💅 My once brittle nails that would break often, I've had to file down twice so I scratch the kids.
I haven't had the usual hormonal breakouts that were due!

Just add the sachet to 170ml of water and drink or if your like me - drink straight from the sachet. It tastes that good!

I haven't been paid to review - I'm sharing my honest feedback after being sent a box to try with an affiliate link! Grab your 28 day starter kit from the link in my bio Kollo Health] at a hugely reduced price of £40.

Address

Barnstaple
Devon

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5:30pm

Telephone

+447309933309

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