Luke Cox - Performance & Lifestyle Coaching

22/05/2026

⚡️ The Pre-Season Performance Program

Built for footballers serious about returning stronger, faster and ready to perform for the season ahead.

DM ‘PERFORMANCE’ to get started.

Raise Your Standard.

01/05/2026

⚡️ Performance Client Results

A structured, performance-driven plan built around Brad’s lifestyle delivered a 3:59 marathon and a stronger, more efficient athlete.

Raise Your Standard.

24/04/2026

My Experience In Elite Sport ⚡️

Built in elite environments with high standards and real performance demands. Now applied to my coaching to help others stay accountable, train with purpose and perform at their best.

Raise Your Standard.

17/04/2026

17/04/2026

⚡️ Runner’s Maximal Strength Training

A session built to improve force production and overall strength without compromising run performance. Primary lifts target maximal strength, whilst accessories target critical, smaller muscles that support performance and reduce injury risk.

Raise Your Standard.

03/04/2026

⚡️ 1-1 Coaching Space

Excited to announce that my 1-1 sessions will be taking place at Apex Fitness Studio. A premium, private facility built for focus, progression and performance.

No distractions - just work that gets results.