Built with Confidence by Ruth

Built with Confidence by Ruth Helping women 35+ lose fat & build muscle during menopause 💪
CIMSPA PT | Gym confidence & strength specialist
DM STRONG to join 12-week coaching

Apparently summer got cancelled… so now’s the perfect time to work on the summer body anyway 😅☔️Since the weather can’t ...
18/05/2026

Apparently summer got cancelled… so now’s the perfect time to work on the summer body anyway 😅☔️

Since the weather can’t decide what season it is, you’ve probably been:
❌ Living in oversized hoodies
❌ Saying “I’ll start next week”
❌ Feeling uncomfortable in your clothes
❌ Wanting to tone up but not knowing where to start
❌ Trying random workouts with no real progress

But imagine when the sun does finally show up… ☀️
…you actually feel confident putting on the shorts, gym wear, bikini, or dress without overthinking it.

That’s exactly why I created Summer Sculpt 💪🔥

✨ A simple, effective plan to help you:
✔️ Tone up & build lean muscle
✔️ Sculpt your stomach, glutes, arms & back
✔️ Feel fitter, stronger & more confident
✔️ Stay consistent without extreme dieting

No fads. No starving yourself. No spending hours in the gym.

Just real results and confidence built from the inside out 🤍

DM me “SCULPT” for more info

This is exactly why I do what I do.Building confidence, creating a safe space to start again, and proving to yourself th...
10/05/2026

This is exactly why I do what I do.
Building confidence, creating a safe space to start again, and proving to yourself that you’re capable of more than you think 💪

Starting over can feel scary — but you don’t have to do it alone.

So proud of this progress already 👏✨

GymConfidence

Proof that it’s never too late to start 💪✨Building confidence, improving energy, and creating sustainable habits — that’...
07/05/2026

Proof that it’s never too late to start 💪✨

Building confidence, improving energy, and creating sustainable habits — that’s what Summer Sculpt is all about 🔥

So proud of every woman showing up for herself each week 👏

Ready to feel stronger, fitter & more confident this summer?
DM “SUMMER SCULPT” to join 💌

FatLossJourney OnlineCoachUK GymConfidence

If you feel like you’re “doing everything right” but nothing’s changing… this is why:1. You’re not following a structure...
28/04/2026

If you feel like you’re “doing everything right” but nothing’s changing… this is why:

1. You’re not following a structured plan
→ Random workouts = random results

2. You’re eating “healthy” but not in a calorie deficit
→ Healthy doesn’t always mean fat loss

3. You’re inconsistent
→ Starting over every week resets your progress

This isn’t your fault — you’ve just never been shown how to do it properly.

Inside my Summer Sculpt, we fix ALL of this:
✔ Structured workouts
✔ Simple nutrition (no extremes)
✔ Accountability so you stay consistent

I’m taking on a small group for my founding round.

Comment SUMMER or send me a message if you want in 💬

You don’t need more motivation… you need a plan that actually works for your life 💛If you’ve been:• Starting and stoppin...
26/04/2026

You don’t need more motivation… you need a plan that actually works for your life 💛

If you’ve been:
• Starting and stopping your fitness routine
• Struggling to stay consistent
• Feeling out of shape or low in confidence
• Trying to do everything perfectly… then giving up

You’re not the problem — the approach is.

That’s exactly why I created my 8-week Summer Sculpt program.

This is for women who want to:
✨ Get stronger and tone up
✨ Feel more confident in their body
✨ Build a routine they can actually stick to
✨ Train at home OR in the gym

Inside the program, you’ll get:
✔️ A structured workout plan tailored to you
✔️ Guidance on strength training + toning
✔️ Simple, realistic nutrition support
✔️ Weekly accountability + check-ins
✔️ Access to a supportive community 🤍

I also offer a VIP coaching option with 1:1 sessions for extra support and guidance.

I’m currently offering a limited number of founding spots at a reduced rate before prices increase.

If you’re ready to stop starting over and actually see progress…

💌 Comment “SUMMER” or send me a message and I’ll send you the details

What does a “realistic” fitness routine actually look like? 💛Not 6 workouts a week. Not hours in the gym. Not being pe...
23/04/2026

What does a “realistic” fitness routine actually look like? 💛

Not 6 workouts a week.
Not hours in the gym.
Not being perfect every day.

For most women I speak to, it looks more like:
✨ 3 workouts a week
✨ Some weeks at home, some in the gym
✨ Short sessions that fit around work, kids, and life
✨ Doing what you can, not all or nothing

And honestly… that’s enough to get results.

The biggest shift isn’t doing more — it’s doing something you can actually stick to.

That’s when confidence builds, strength improves, and things start to change.

If you’re trying to get back into a routine right now, what would realistically fit into your week? 💛

P.S. I’ve got 2 spots left for my 8-week Summer Sculpt program at the reduced rate — if you want something structured but flexible like this, feel free to message me 🤍

You say you want to change your body… but life keeps getting in the way.“I’m too tired.” “I don’t have time.” “It just...
22/04/2026

You say you want to change your body… but life keeps getting in the way.

“I’m too tired.”
“I don’t have time.”
“It just feels hard right now.”

And honestly… I get it.
Life is busy. Energy isn’t always high. And starting can feel overwhelming.

But… truth time 🤍

Those things don’t disappear before you begin…
you learn to move with them.

Progress doesn’t come from waiting for the perfect moment.
It comes from showing up in the imperfect ones.

The women who see results aren’t the ones who have it easy…
they’re the ones who keep going, even when it’s not.

On the tired days.
On the busy weeks.
On the moments they’d usually give up.

So instead of asking, “Why is this so hard?”
Try asking, “What can I do with what I have today?”

Because small effort, done consistently, will always beat waiting for motivation.

If you’re ready to stop starting over and actually build momentum…
DM me “READY” and let’s get you started 🤍

Can I share something that might help if you’re feeling a bit stuck with your fitness? 💛One of the biggest mistakes I se...
21/04/2026

Can I share something that might help if you’re feeling a bit stuck with your fitness? 💛

One of the biggest mistakes I see (and I’ve done it myself) is thinking you need to be “all in” to get results…

Perfect plan.
Perfect motivation.
Hours in the gym.

But actually, what gets the best results is just keeping things simple and consistent.

If you’re trying to get back into a routine right now, here are 3 things that genuinely help:

1️⃣ Lower the bar
Don’t aim for 5–6 workouts a week. Start with 2–3 you can actually stick to.

2️⃣ Make it fit your life
Home workout? Gym? Short sessions? It all counts. The “best” plan is the one you’ll do.

3️⃣ Focus on how you feel, not just how you look
More energy, better mood, feeling stronger — that’s what keeps you going long-term.

You don’t need to start over. You just need to start simple.

If you’re trying to get back into a routine, what’s been the hardest part for you lately? 💛

P.S. I’m actually putting together a small 8-week Summer Sculpt program to help with exactly this — so if you’d like info, just message me and I can send it over 😊

20/04/2026

I know what you’re thinking…
Will it work this time?
Or am I just going to end up back where I started…again?

Because that’s exactly where I was.

Starting every Monday.
Telling myself “this time I’ll stick to it.”
Cutting everything out. Being “perfect”…
Then one bad day turning into a bad week…
And suddenly I’m right back at square one, feeling like I’ve failed. Again.

It’s exhausting.
And honestly? It messes with your head more than your body.

I did the fad diets. The quick fixes. The extremes.
And every time, I ended up in the same cycle…
Until I got a coach.

And no — it wasn’t some magical, overnight transformation.
There were hard days. Days I wanted to quit. Days I doubted myself.
But for the first time, I wasn’t doing it alone…
And I finally learned how to do it in a way that actually lasted.

That’s why I care so much about what I do now.

Because I know how it feels to not trust yourself anymore.
To feel stuck. To feel frustrated in your own body.

My coaching isn’t about being perfect.
It’s about building you back up — physically and mentally.

Helping you stay consistent (even when life gets messy)
Giving you structure without restriction
And supporting you through the ups and the downs — not just the highlight reel

You don’t need another restart.
You need the right support.

If you’re done with the cycle and ready to actually change your life… DM me “READY” 🤍

19/04/2026

I was tired.

Tired of avoiding mirrors.
Tired of overthinking every outfit.
Tired of picking myself apart in every reflection.

Nothing felt right.
Not my clothes.
Not my body.
Not even me.

There were days I’d stand there…
change 2, 3, 4 times…
and still feel uncomfortable walking out the door.

That feeling doesn’t just go away either.
It follows you all day.
Sits in the back of your mind.

I didn’t recognise myself anymore.

And deep down, I knew—
no one was coming to fix it for me.

No quick fix.
No sudden motivation.
Just a moment where I thought…

“I can’t keep feeling like this.”

So I started.

Not confident.
Not consistent.
Not ready.

Just… done with staying the same.

Some days I showed up.
Some days I didn’t want to.
But I stopped quitting on myself.

And slowly—before anything physical—
my mindset started to shift.

I stopped punishing my body.
Stopped chasing perfect.

And started building something real…
confidence.

This isn’t just a transformation.
This is me taking my power back.

And this—right here—
is exactly why I became a PT.

Because I know how heavy that place feels.
And I know how to help you get out of it.

If you’re reading this and thinking “this is me”…

You don’t have to stay there.

Message me “READY” and let’s start changing it.





I know there are women on here who feel stuck with their fitness right now…You want to lose fat, feel more confident, bu...
17/04/2026

I know there are women on here who feel stuck with their fitness right now…

You want to lose fat, feel more confident, but consistency just isn’t there.

You start, stop, lose motivation… and end up back at square one.

I’m currently putting together my 8 Week Summer Sculpt (founding round)

This is for women who want:
– Structure in the gym
– Accountability
– Support
– Real results without extreme dieting

I’ll be working closely with a small group for this first round.

If you want early access, message me “SCULPT”

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Derby

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
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