We can help you lose weight, gain muscle & feel more confident through our specialist expertise in training, fitness & nutrition that will guarantee you life changing results. We have our own personal gym, and are 'remote' operating out of various gyms and studios throughout Derby. We also provide online coaching services, which can be accessed from any location. For more information on our servic
es, please see below:
1 to 1 Personal Training
1 to 1 Personal Training involves a bespoke individual coaching delivered by myself. These sessions will be suited to your individual goals providing you with the opportunity to progress in any area of fitness. We are firm believers that training with weights is one of the most effective forms of exercise, therefore a large composition of the personal training sessions involve 'perfecting' your technique on various exercises. You can access 1 to 1 personal training at a frequency that is suitable to yourself. However, for optimal results, we recommend training at least 3 days per week (emphasising the importance of training in your own time, alongside any 1 to 1 personal training sessions with myself). We deliver personal training sessions at our own facility, and also operate remotely delivering sessions at different gyms and studios in Derby. Group Training
Similar to 1 to 1 personal training, we can deliver small group sessions if you prefer training with others. Group sessions, although less bespoke, can provide some extra motivation if you enjoy training with other people. We cater for groups of up to 4 people at our own facility, but can deliver sessions to larger groups in different outdoor locations throughout Derby. Online Training
Since the COVID-19 pandemic, online training has become an alternative option for clients. We are able to deliver 1 to 1 and group personal training sessions via Zoom, WhatsApp and Facebook Messenger utilising video call software. Although a little less popular, this option is great for individuals who are less confident and comfortable with face to face personal training sessions. This option also means that clients are able to access sessions from their own home and in any location. Online Coaching - Training and Nutrition
Online coaching is a service that offers weekly check-ins for individuals who need accountability and guidance for progressing towards their individual goals. As part of this service, you will be provided with the following support:
Training programmes - designed and tailored to your individual goals and updated regularly to enable continued progress and to facilitate recovery. Nutritional support - providing you with guidance on how to track, monitor and be accountable for your food intake. We recommend food intake tracking for clients, as we advocate flexibility, however we can also provide meal plans if required. Check-ins - weekly video check-ins to assess progress, provide psychological support and to adjust your training and nutrition based on verbal and written feedback. Live monitoring - Utilising Google Drive, you are able to update your progress in real-time, which assists with accountability and data tracking.
