Masters Swimming in Mickleover

Masters Swimming in Mickleover Spondon Masters Swimming Club, a friendly group swimming in Mickleover. Plus one annual payment of £21.50 for Swim England Membership.

Swimming times 18:45 to 19:45 Mondays and 18:00 to 19:00 Thursdays at Lonsdale pool, Mickleover We're a local friendly Masters club providing lane swimming in Mickleover for exercise and fitness with others of similar ability. New members are welcome, just turn up to any of our sessions or contact us beforehand:

Phone: Jenny on 01332 831539 or email: [email protected]

Location:
We swim

in the 5 Lane Lonsdale pool in Mickleover, Derby

Session Times:
Monday 18:00 – 19:30
Tuesday 18:00 – 19:00
Thursday 18:00 – 19:30

What does it cost? (2023 prices)
£15 per month for 1 swim a week, £29.50 for 2 swims a week, £44 for all 3 swims. About the club
Spondon Masters Swimming Club started in Spondon, but moved to the Lonsdale pool in Mickleover more than 10 years ago. The club is run under Swim England rules with corresponding safety and insurance. We don't compete as a club, but some individuals take part in various indoor and open water swimming and triathlon events throughout the year. There are no formal coaching sessions, but advice is available from a qualified coach, and fellow swimmers offer friendly encouragement and informal help. Current swimmers range from age 20 to 70+ swimming in lanes with others of similar ability. Swimming Sessions
The sessions are run on an informal basis. Swimmers choose a lane of the pool and swim to a programme of choice from a bank of cards, or of their own making. Whilst there are no particular requirements, to benefit fully it is recommended that members should be able to complete a minimum of 40 lengths in an hour. Many members complete over 100 lengths in a 1-1/2 hour session. Fins, hand paddles, pull buoys and kick boards help to make sessions interesting and build strength.

09/03/2026

Hi All (please share far and wide), the club meet at Lonsdale pool in Mickleover, DE3 9DF (plenty of parking space behind the pool) on Mondays 6:45-7:45PM and Thursdays 6:00-7:00pm. Members pay £22/month if they swim once a week (flexible, Monday or Thursday), and £35 if they swim twice a week.

We are a small friendly club with about 18 members, about 50/50 men / women and a good spread of ages (from 30-odd to 70-odd). Our swimmers have a range of abilities but we do not offer any coaching and so you need to be able to lane swim at a basic level (e.g. completing 40 lengths in an hour). Typically each session we have 1 to 3 swimmers per lane (there are 5 lanes in the pool), and we match swimmers of similar speed together within the lanes. Usually we follow the same training drill as the others in our lane, which we choose at the beginning of the session (we have pre-printed cards), or we just make up our own drill. Swimming with others doing the same drill is great for motivation on those cold dark winter nights when nobody feels like going for a swim!

If you'd like to come for a couple of weeks to try it out (for free) before you join then that would be fine.

Address

Lonsdale Swimming Pool, 41 Bishop Lonsdale Way
Derby
DE39DF

Opening Hours

Monday 6:30pm - 7:30pm
Thursday 6:30pm - 7:30pm

Telephone

+441332831539

Website

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