Flow Pilates Movement

10/05/2026

Pilates with Sarah and I hosted a lovely group at our wellness day at the beautiful Gasworks, Sudbury. A relaxing and restorative day with movement, walk, Qi Gong, Sound Bath, great food and company. Watch out for the next one…

23/04/2026

It’s the little things that count sometimes….beautiful flowers from a lovely client…such a nice surprise 💐🙏🏽

01/04/2026

No classes this Thursday. Have a lovely Easter 🐣

19/03/2026

Easter Newsletter -

Easter is fast approaching! There will be no classes w/c March 31st so no Findern class on March 31st and no classes on April 2nd. All resume as normal the following week. I hope you all enjoy the Easter break.

01/03/2026

Contact me for further information if you fancy treating yourself to a little bit of movement & relaxation 😊

01/03/2026

Spring Newsletter -

If you’re ready to give your body a little extra care, our Wellness Day might be exactly what you need. In collaboration with my colleague Sarah we are hosting a wellness day at The Gasworks, Sudbury on May 9th. This venue offers a tranquil space to relax and focus the mind. Set against a woodland...

13/02/2026

Elite athletes use Pilates but we already know the benefits…..
George Ford says it’s a “game changer”

George Ford has looked in some unlikely places to find the edge on his Six Nations opponents and internal rivals for England's 10 shirt

27/01/2026

From a recent white paper (appihealthgroup) reviewing Pilates in the UK, but those of us that do Pilates regularly know this already....

Once confined to academic and elite performance settings, longevity is now a mainstream wellness objective, embedded within the broader biohacking and health-optimisation movement.
This cultural shift reframes exercise as a long-term investment in physical capability rather than a short-term challenge to the body.
Modalities that support sustainable movement, injury risk reduction, and neuromuscular efficiency are increasingly valued. Pilates’ clinical foundations position it uniquely within this landscape, offering a movement system capable of meeting both current fitness demands and long-term health objectives

04/01/2026

Wishing you all a very happy new year! 😊
Looking forward to seeing you back in class as we continue our Pilates journey!
We will be resetting our bodies with stretches, mobility and strengthening to start our intention for the new year. 🧘🏻‍♀️

19/12/2025

Wishing all my lovely clients a very happy Christmas & a healthy new year! 🎄
Thank you for your support over the year and I so enjoy teaching you all. 🙏🏽
Your enjoyment& benefit from Pilates is what strives me to educate, strengthen & rehabilitate our bodies.
Have a lovely relax over the festive period & see you all in the NY! 🧘🏻‍♀️
For those of you that did the reindeer class 😉

30/11/2025

Christmas Newsletter -

I can’t believe this is the last newsletter of the year! The year seems to have gone by very quickly and I thank you, all my lovely clients, for your support and am pleased to see you all progressing and enjoying your Pilates over the last year.