06/08/2026
You can (and definitely should) move your spine and train it in different positions/moving through positions under load!
Don’t forget to rotate, side bend, flex & extend
Calories & sweat don’t tell us much when it comes to building strength & fitness.
Who has time for 2000 banded bridges anyway?
Keep it short, get to the meat of the session asap.
Get organised and make every session count.
1:1 in-person and online coaching spots available.
