Laura Boyd Training & Nutrition

Laura Boyd Training & Nutrition Personal Training & Online Coaching

14th May 2026 🤍
16/05/2026

14th May 2026 🤍

When they think you’re just going to say ‘oh mostly weight loss & getting fit”…
28/04/2026

When they think you’re just going to say ‘oh mostly weight loss & getting fit”…

Hen Weekend ✨💖 Couldn’t ask for a better bunch to play prosecco pong, eat cake and celebrate with 👰🏻‍♀️
20/04/2026

Hen Weekend ✨💖 Couldn’t ask for a better bunch to play prosecco pong, eat cake and celebrate with 👰🏻‍♀️

P.S. I know there are some great classes out there that are fantastic, this isn’t me saying you shouldn’t do them. I kno...
02/03/2026

P.S. I know there are some great classes out there that are fantastic, this isn’t me saying you shouldn’t do them. I know lots of coaches that run brilliant classes! This post is for you if you feel like your current classes aren’t doing it for you anymore, and you want to get comfortable training by yourself.

Hope it helps :)

I want your energy to go into the stuff that will actually give you a return on your effort.Especially if you’re low on ...
25/02/2026

I want your energy to go into the stuff that will actually give you a return on your effort.

Especially if you’re low on time and energy to train, try and minimise the amount you’re spending on planning.

If you’re following a decent program, you can get in the gym, train well and get out. No more wondering ‘what am I doing in the gym today…’

The simpler the session, the more you can challenge yourself with the effort you’re putting in, rather than the wasted energy on guessing and planning.

If you’re still here and that hasn’t put you right off, we could be a nice fit for coaching :)
16/02/2026

If you’re still here and that hasn’t put you right off, we could be a nice fit for coaching :)

10/02/2026

Some may say this is completely uninspiring 😂

But I can see how easy it is to get wrapped up in signing up for stuff that isn’t even relevant to you, because it’s what everyone else is engaging in.

Whatever your goals and hopes are for training, whether it’s a huge feat of strength, or just making it to the gym once per week, as long as it’s something that matters to you, then it’s a valid goal, regardless of how big, small or impressive it is.

I’d never want someone to give up on training and experiencing all the benefits it can bring just because they feel their reasons for being there aren’t enough. They most definitely are enough.

Here’s how I’d approach the first session back after a short break from training (hint, it doesn’t involve PBs or trying...
05/01/2026

Here’s how I’d approach the first session back after a short break from training (hint, it doesn’t involve PBs or trying to make up for lost sessions…)

Bits of Christmas 2025 ✨
02/01/2026

Bits of Christmas 2025 ✨

It’s easy to lose sight of what’s actually worth tracking vs what’s just making things confusing 😵‍💫If it doesn’t change...
15/12/2025

It’s easy to lose sight of what’s actually worth tracking vs what’s just making things confusing 😵‍💫

If it doesn’t change how you train, it’s probably clutter 🗑️

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Deptford
SE10

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Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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