Duffy Online Coaching

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Duffy Online Coaching

𝙃𝙚𝙡𝙥𝙞𝙣𝙜 𝙬𝙤𝙢𝙚𝙣 𝙡𝙤𝙨𝙚 𝙬𝙚𝙞𝙜𝙝𝙩 𝙖𝙣𝙙 𝙠𝙚𝙚𝙥 𝙞𝙩 𝙤𝙛𝙛 𝙞𝙣 𝙖 𝙧𝙚𝙖𝙡 𝙖𝙣𝙙 𝙨𝙞𝙢𝙥𝙡𝙚 𝙬𝙖𝙮 💜
𝙒𝙖𝙣𝙩 𝙩𝙤 𝙬𝙤𝙧𝙠 𝙬𝙞𝙩𝙝 𝙪𝙨? 👇🏻

23/06/2026

What if the next 12 weeks changed everything?

If you stopped feeling like you were constantly starting again, had a plan that actually fitted around your life and had someone there to support you, keep you accountable and guide you through the process.

That’s exactly why we created our 1:1 Online Coaching.

A fully personalised approach built around you, your goals and your lifestyle.

What you get:

Personalised training programme

Personalised nutrition targets

Weekly check ins with your coach

Ongoing support throughout the week

A private WhatsApp community

A sustainable approach that helps you build habits that last

Doors are OPEN!

Intake closes 10th July.

£159 per month.

DM “SUMMER” to get started 💜

22/06/2026

There was a point where we genuinely believed that.

Not because we’d never lost weight before, the problem was we could never keep it off.

We spent years stuck in the same cycle of getting ourselves back on track, feeling like we’d finally cracked it then finding ourselves right back where we started.

Every Monday felt like a fresh start.

We’d tell ourselves this week would be different and this time we’d stick to it.

And we would, until life happened.

A meal out, a weekend away or a stressful week at work.

Before we knew it, we’d be having the exact same conversation with ourselves again and promising we’d start over on Monday.

It was frustrating, but after years of repeating that cycle, it started to feel normal.

We’d look at women who seemed to maintain their results and wonder what they knew that we didn’t.

Because no matter how hard we tried, we always seemed to end up back where we started.

Looking back now, the saddest part wasn’t the weight we regained.

It was how convinced we’d become that this was just how things were always going to be.

That we’d spend the rest of our lives trying, stopping, starting again and never quite getting there.

Thankfully, we were wrong.

And that’s exactly why we’ve created something to help other women stop starting over, build results they can actually maintain and feel confident heading into summer.

If you want to be the first to know when we share the details, DM us SUMMER 💜

21/06/2026

Pregnancy Update - Week 32 🤍🤰🏻

20/06/2026

60th Birthday Celebrations For Our Ruthy 🤍

19/06/2026

Most women don’t struggle because they’re lazy.

They struggle because they’ve only ever been taught two gears;

All in. OR
Completely off.

It goes a little like this 👇🏻

Monday starts strong > Meals are planned >
Steps are high > Workouts are done.

Then life happens.

Work gets hectic.
The kids need you.
Sleep goes out the window.
Plans change.

And because you’ve been taught it’s either 100% or nothing…

You stop.

Not because you’ve failed.

Because you don’t know another way.

That’s exactly why we created the Duffy Gear System.

Instead of trying to operate at full speed all the time, you learn how to adapt.

Some weeks you’re accelerating and pushing hard.

Some weeks you’re pulling back and focusing on the basics.

But you’re always moving forward.

The women who get the best results aren’t the ones who stay at maximum output all year.

They’re the ones who know when to change gear.

No starting over.
No guilt.
No “I’ll get back on track Monday.”

Just consistency that fits around real life.

Because lasting results don’t come from doing more.

They come from knowing which gear you need right now 💜

18/06/2026

Same woman. One year apart.

But a completely different holiday experience.

These photos were taken a year apart.

And when Laurette looks back at them, the difference isn’t just what she sees.

It’s how she felt.

Less worrying about how she looked. Less overthinking every photo. Less waiting until she’d lost more weight before allowing herself to enjoy herself.

Instead, she was present.

She wore the clothes, Got in the photos, And actually enjoyed her holiday instead of spending it thinking about her body.

And honestly, that’s what this is all about.

Not spending another summer saying “I’ll feel better by next year.”

Not putting your life on hold while you chase perfection.

Just feeling comfortable in your own skin and getting on with making memories with the people you love.

None of this came from being perfect.

It came from building habits she could stick to and showing up consistently, even when life wasn’t.

A year can make a massive difference when you stop chasing perfection and start focusing on what actually works in real life.

This could be your summer.

Want more information on how our coaching works and the cost? Drop us a message with the word “SUMMER” 💜

17/06/2026

Things every woman says every single June...

“Right, I’ll get myself sorted before summer.”
“I’ll start on Monday.”
“I just need to get through this week first.”
“Okay, after the holiday.”
“Maybe next year will be different.”

Ring any bells?

The funny thing is, most of us have said every single one of these at some point.

Then summer rolls around and we’re frustrated because we’re still stuck in the same cycle.

And it’s not because you’re lacking motivation or don’t want it badly enough.

Most of the time it’s because you’ve been trying to follow plans that don’t actually fit around your real life.

Work gets busy, the kids need you, life happens and before you know it, another month has gone by.

It doesn’t have to be all or nothing.

You don’t need to wait for the perfect Monday, the perfect month or the perfect time.

You just need a plan that works with your life, not against it.

Drop the one you say the most in the comments 💜

16/06/2026

Slimming World didn’t fail you, it was just never designed to work long term.

Save this is this hits a bit too close to home 💜

15/06/2026

First Pregnancy Pilates v’s Last Pregnancy Pilates 🤰🏻

12 weeks completed and it’s been one of the best things I have done during Pregnancy.

Thank you so much to you have been amazing 🫶🏻

If anyone is thinking of doing the next block, I would 100% recommend it.

See you on the other side girls 🤍👶🏼

15/06/2026

Is your summer holiday coming up, but instead of feeling excited, you’re feeling a bit anxious about how you’ll look?

Maybe you’re already thinking about what you’ll wear.

Maybe you’re wondering if you’ll feel comfortable by the pool.

Maybe you’re telling yourself you’ll enjoy it more once you’ve lost a bit of weight.

We get it, we’ve had those conversations with so many women.

And the truth is, another holiday doesn’t have to come and go wishing you’d done something sooner.

We’ve got something coming this week that might be exactly what you need.

Comment SAME if this sounds like you 💜

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Denny

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Monday

9am - 6pm

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https://linktr.ee/duffyonlinecoaching

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