Abi Skardon Fitness and Wellbeing

Abi Skardon Fitness and Wellbeing Clubbercise instructor and health/wellbeing coach.

I’m gonna start a diet Monday…I’m gonna join the gym after Christmas…I’m gonna buy some random bit of fitness equipment ...
19/09/2026

I’m gonna start a diet Monday…

I’m gonna join the gym after Christmas…

I’m gonna buy some random bit of fitness equipment that I saw on my socials on payday…

I’m going back to that fitness class I haven’t been to for 6 months when the kids go back to school…

Sound familiar? 😂

The truth is, you probably don’t need another fresh start.

You need consistency.

You don’t need a house full of fancy fitness equipment that’s eventually going to become a clothes horse 🤣

Grab a couple of decent sets of dumbbells — adjustable ones are even better — find workouts you actually enjoy and aim to do them 3–4 times a week.

🚶‍♀️ Get your steps in more often than not.
💧 Drink your water.
🍽️ Track your calories — YES, even at the weekends.
🏋️‍♀️ Do some resistance training.
🥂 And still have a life!

You might not need to track forever, but give yourself a good few months of actually being consistent with it. That’s how you start to see where things are going wrong and, more importantly, what actually works for YOU.

There are no miracles when it comes to fat loss.

Slimming World. Intermittent fasting. WW. SlimFast. GLP-1s.

They may all help people in different ways, but ultimately fat loss still requires a calorie deficit.

Where so many people go wrong is trying to change EVERYTHING overnight.

Suddenly it’s 1,000 calories a day, no carbs, no wine, gym every day and 15,000 steps…

Then four days later you’re knackered, starving and thinking you’ve “failed” again.

You haven’t failed. You just chose a plan you were never going to be able to stick to.

Start smaller.

Do the boring basics.

Do them consistently.

And give them TIME.

If you’d like some help and support doing exactly that, my next Fat Loss Foundations intake starts 1st November — perfect timing to get some solid habits in place and head into Christmas feeling fantastic ❤️

Message me if you’d like the details.

Be consistent. No more starting over.

Abi ❤️

The sun is apparently promising to make an appearance later today and then STAY for the rest of our break… hoorah! ☀️🙏🤣S...
17/09/2026

The sun is apparently promising to make an appearance later today and then STAY for the rest of our break… hoorah! ☀️🙏🤣

So while it’s still deciding what it’s doing, I smashed out a leg workout this morning followed by a 20-minute walk on the treadmill 💪

Then fat-free Greek yoghurt and a banana for breakfast to set me up for the day 🍌

And by “set me up for the day” I mean reading my book and drinking wine by the pool, obviously 🤣🍷📖

Because THAT is balance.

I’m on holiday. I’m going to eat out, drink wine and enjoy myself. But I also genuinely enjoy moving my body and I feel so much better when I do.

It doesn’t have to be all or nothing.

Move because it makes you feel good. Eat well because it makes you feel good. And drink the bloody wine because you’re on holiday 😂🍷

Everything in moderation ❤️

Not quite the blue skies we ordered for our first full day in Crete ☁️🤣… so we made the most of it!A solid hotel gym ses...
16/09/2026

Not quite the blue skies we ordered for our first full day in Crete ☁️🤣… so we made the most of it!

A solid hotel gym session to start the day 💪
Upper body ✔️
Abs ✔️
Les Mills Run on the treadmill ✔️

And I feel SO much better for it! After a few days of pretty much zero exercise over the last week, it felt amazing to get moving again. Not because I had to… but because I genuinely love how I feel afterwards ❤️

Now for the glamorous part of self-catering life 🤣 — sorting the apartment, getting a food shop in and making ourselves at home!

Hopefully the Crete sunshine got the memo that we’re here and will be making an appearance very soon… ☀️🇬🇷🤣

As expected, the last few days have been VERY low on the movement front thanks to double night shifts 😴🤣But this morning...
13/09/2026

As expected, the last few days have been VERY low on the movement front thanks to double night shifts 😴🤣

But this morning I made it to a fantastic Pilates class at Align Studio in Deal and absolutely loved it! Just what I needed after a busy few days 🙌

Suitcase is packed and we’re ready to head to the airport tomorrow ✈️☀️ BUT… before holiday mode is officially activated, I’ve got my weekly check-ins to do with my current Fat Loss Foundations group and my FLF Community ladies ❤️

I’ll still be checking in and supporting everyone while I’m away, but I am definitely ready for a week of rest, sunshine and switching off a little!

Although… I can’t lie… the gym gear has made it into the suitcase 🤣

Not because I’ll feel guilty if I don’t train.
Not because I need to “earn” my holiday food.
And definitely not because I need to burn anything off.

It’s packed because moving my body makes me feel GOOD. If I fancy a workout, I’ll do one. If I fancy lying by the pool instead… I’ll be doing that too! 🍹🤣

That’s the kind of relationship with exercise I want — something I choose because I enjoy how it makes me feel, not something I have to do because I’ve eaten or drunk too much.

Enjoy the rest of your Sunday ❤️

Absolutely blowing out of my arse after that running interval session with Lilz! 🥵But another solid workout ticked off t...
10/09/2026

Absolutely blowing out of my arse after that running interval session with Lilz! 🥵

But another solid workout ticked off the list for this week! 🏃‍♂️

What’s everyone else getting done today? 🤔

Ahhh ladies, what an INCREDIBLE class that was!! 🔥🪩We sang, we whooped, we GLOWED and we Oggy Oggy Oggy-ed 🤣🤣Thank you s...
07/09/2026

Ahhh ladies, what an INCREDIBLE class that was!! 🔥🪩

We sang, we whooped, we GLOWED and we Oggy Oggy Oggy-ed 🤣🤣

Thank you soooo much for coming out to support me — especially when the timetable is so random around my shifts! I really do appreciate your understanding and your commitment to the classes ❤️

And… HOW much fun was that new track?! 🤣 A massive shout-out to Lilz for helping me out because I’m honestly not sure I could’ve explained that one on my own 😂🙌

My cardio fitness has definitely taken a bit of a dip since my injury, BUT there’s only one way to get it back… get back to it! And tonight reminded me exactly why I love it so much. I loved every second ❤️

Thank you again, you absolute legends. Have a fab week Clubbers!

❤️🪩❤️🪩❤️

My ideal week vs my actual week 👇Ideally, I’d like to be lifting weights 3–4 times a week.Is that happening this week? N...
07/09/2026

My ideal week vs my actual week 👇

Ideally, I’d like to be lifting weights 3–4 times a week.

Is that happening this week? Nope 🤣

And that’s because, like everyone else, I have to fit exercise around WORK and LIFE.

So this week looks like this:

💪 Monday: Triceps & abs dumbbell workout + Clubbercise
😴 Tuesday: Rest — at work alllll day
🍑 Wednesday: Lower body weights + SH’BAM
🏃‍♀️ Thursday: Interval run with Lilz
😴 Friday & Saturday: Rest — night shifts!
🧘‍♀️ Sunday: Mat Pilates + a walk (dogs optional depending on the heat 🤣)

Would I like another weights session in there? Yep.

Am I going to try and shoehorn one in when I’m working nights and should be sleeping? Absolutely not.

Because being active doesn’t have to mean smashing yourself in the gym every day.

This week I’ve got 2 strength sessions, 2 dance/cardio sessions, a run, Pilates and walking — alongside working full time.

That’s plenty.

And this is something I think we need to get better at, especially as we get older: stop judging our activity by what we think we “should” be doing.

Some weeks you’ll train more. Some weeks work, family, holidays, tiredness or just LIFE will mean you train less.

The important bit is that you don’t turn “I can’t do my perfect week” into “I’ll do nothing.”

Your plan needs to fit your life — not take it over. ❤️

What does your movement look like this week? 👇

🇬🇷 GREEK NIGHT… and this was an absolute BANGER! 🤤I set my community group a little challenge this week — create a Greek...
06/09/2026

🇬🇷 GREEK NIGHT… and this was an absolute BANGER! 🤤

I set my community group a little challenge this week — create a Greek-inspired meal in honour of my upcoming holiday 🇬🇷☀️

Obviously I had to join in… purely for research purposes 🤣

I made Greek-style chicken flatbreads with homemade wedges, salad and a fresh minty yoghurt sauce and honestly, I’d happily eat this on repeat.

The whole plate came in at around:

🔥 650 calories
💪 63g protein

Loads of food. Loads of flavour. Properly filling.

And THIS is exactly the sort of thing I want women to understand about fat loss.

You don’t have to live on tiny portions, boring salads or “diet food”.

You can eat meals you genuinely look forward to, enjoy carbs, have a massive plate of food AND still work towards your goals.

It’s about learning how to put it all together. ❤️

Want me to share exactly how I made it?

👇 Comment RECIPE below and I’ll send it over! 🇬🇷

🍽️ Enjoy your food.

🖤 Build habits that last.

No more starting over.

Abi ❤️ xx

Tonight’s dinner was a proper banger! 🤤Sirloin steak, portion-controlled oven chips, vine-ripened tomatoes, a flat mushr...
04/09/2026

Tonight’s dinner was a proper banger! 🤤

Sirloin steak, portion-controlled oven chips, vine-ripened tomatoes, a flat mushroom and peas.

Nothing fancy. Nothing “diet-y”. Just a proper plate of food that fitted perfectly into my day 🙌

🔥 700 cals
💪 64g protein
🌱 14g fibre

🍽️ Enjoy your food.

🖤 Build habits that last.

No more starting over.

Abi ❤️ xx

At some point, you have to stop waiting for life to get easier… and crack on. ❤️I’m a shift worker.I work nights. I slee...
02/09/2026

At some point, you have to stop waiting for life to get easier… and crack on. ❤️

I’m a shift worker.

I work nights. I sleep at weird times. Some days I’m absolutely shattered. I don’t always eat at “normal” meal times and I certainly don’t have a beautifully organised Monday–Friday routine.

And do I stick to my plan perfectly?

Absolutely not 🤣

But most of the time, I do.

Because if I waited for the perfect week…
The week with no night shifts.
No meals out.
No birthdays.
No holidays.
No tired days.
No “I really cannot be bothered” days…

I’d be waiting forever.

Sometimes we have to be careful that “life is busy” doesn’t become the excuse we use every single week.

You don’t need to smash it every day.

You don’t need to be 100% on plan.

You DO need to keep coming back to the basics:

❤️ Make a decent food choice more often than not
❤️ Get some movement in when you can
❤️ Track honestly if fat loss is your goal
❤️ Prioritise protein and fibre
❤️ Enjoy the meals out, wine and treats without turning them into a whole weekend write-off
❤️ And when you have an off day… just carry on with the next one.

Your circumstances don’t have to be perfect.

You just have to stop starting over every time they aren’t.

Less “I’ll start when things calm down.”

More “this is my life — so how do I make it work?” 🙌

That’s where the results come from.

Abi ❤️ xx

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