HR Sport Psychology

HR Sport Psychology 👋 Welcome to HR Sport Psychology!
🧠 Sport & Exercise Psychologist in training
📩 Contact me

LONDON BIG HALF 2026 🏅PB DAY 😎I am so, so, so happy with this one.I went into today with genuinely very little pressure....
06/09/2026

LONDON BIG HALF 2026 🏅
PB DAY 😎

I am so, so, so happy with this one.

I went into today with genuinely very little pressure. I wanted a PB, of course, but more than anything I wanted to enjoy the race, soak up the atmosphere and see what I could do.

I went out strong, committed to it and just kept going. And it paid off 🙌

Such a brilliant atmosphere in London and one of those days that reminds me exactly why I love running.

Yesterday I posted about everything I was taking to the start line mentally.

Today I got to put it into practice and loved every moment.

London Big Half 2026, what a day!

Well done to all the runners, and incredible event!

Tomorrow, we go again. 🏃‍♀️The Big Half will always be a special one for me.Last year I ran the entire 13.1 miles alongs...
05/09/2026

Tomorrow, we go again. 🏃‍♀️

The Big Half will always be a special one for me.

Last year I ran the entire 13.1 miles alongside Dad. I came away with a half marathon PB but the best part of it was crossing the line together.

Tomorrow I’m heading back to that same start line.

Of course I’d love another PB, even if it’s only by a few seconds, but more than anything, I want to enjoy it.

This time I’m taking a few things with me that have nothing to do with trainers, gels or carb loading.

A pacing plan.
Visualisation.
My what-if plans.
A reminder to stay relaxed.
And knowing exactly what I want to tell myself when it gets tough.

Because the psychological preparation matters too.

Training is done. Taper is done. The legs are recharged.

Now it’s just time to run.

And hopefully there’ll be another shiny medal waiting at the other end…

Then Bali the next day. ✈️

Big Half 2026. Let’s see what we can do!

How long do we spend waiting to feel ready?Ready to start.Ready to try.Ready to take the opportunity.Ready to do the thi...
04/09/2026

How long do we spend waiting to feel ready?

Ready to start.
Ready to try.
Ready to take the opportunity.
Ready to do the thing we’ve been thinking about for months.

Something I’m learning more and more is that feeling ready rarely comes first.

Sometimes you start with the nerves.
You start without all the answers.
You start before the confidence arrives.

And somewhere along the way, you realise you were more capable than you thought.

You don’t need to have everything figured out.

You just need somewhere to start.

HOLLY RYE × BETTESHANGER WOMEN’S FOOTBALL CLUB 🧠⚽️I’m incredibly proud to be joining Betteshanger Women’s Football Club ...
02/09/2026

HOLLY RYE × BETTESHANGER WOMEN’S FOOTBALL CLUB 🧠⚽️

I’m incredibly proud to be joining Betteshanger Women’s Football Club as their Sport & Exercise Psychologist in Training, supporting the team on a monthly basis throughout the season.

This one feels particularly special. I played for Betteshanger when I first moved to Kent, and years later I’m returning in a completely different role.

It all started with one conversation at parkrun. I offered to deliver a confidence workshop for the team, the response was fantastic, and that opportunity has now developed into ongoing support throughout the season.

My second club affiliation this season and another huge step forward for HR Sport Psychology.

From playing here to supporting the players with the psychological side of their performance.

A proper full-circle moment.

Up the Bettes!

01/09/2026

A lot of fire in my belly at the moment.

For my training.
For my goals.
And for the career I’m building.

This week officially marks HR Sport Psychology becoming my full-time job.

I spend so much of my work helping athletes chase their goals, handle setbacks and see what they’re capable of, while I’m doing exactly the same thing with my own sport.

I think that’s one of the things I love most about what I do.

Athlete and practitioner. Both still learning. Both still chasing more 🙌

August 🙌A month of early mornings, lots of miles, getting stronger, working hard, making memories and spending time with...
30/08/2026

August 🙌

A month of early mornings, lots of miles, getting stronger, working hard, making memories and spending time with some of my favourite people.

Probably one of the busiest months of my year, but also one where I’ve felt incredibly driven, disciplined and genuinely excited about where I’m heading.

Lots to be proud of. Lots to be grateful for. ☀️🤍

The things that shape your life aren’t always the big, life-changing decisions. It’s the goals you keep chasing.The prom...
29/08/2026

The things that shape your life aren’t always the big, life-changing decisions.

It’s the goals you keep chasing.
The promises you keep to yourself.
The people you make time for.
The work you put in when nobody’s watching.
The way you respond when things don’t go to plan.
The experiences you say yes to.
And the moments you actually stop long enough to enjoy.

Your life is being shaped by the little choices you make every day.

Training harder doesn’t always mean performing better. One of the biggest things I’m learning is that every session need...
26/08/2026

Training harder doesn’t always mean performing better.

One of the biggest things I’m learning is that every session needs a purpose.

Some days are for pushing.
Some are for slowing down.
Some are for recovering.

The discipline is knowing the difference.

Train with purpose, not just intensity.

25/08/2026

What if it does work out?

I’m guilty of thinking about everything that could go wrong.

But if I’m willing to presume the negative, I owe it to myself to presume the positive too.

Maybe the hours I’m putting into my businesses will pay off.

Maybe the training, the early mornings and the consistency will get me to those goals.

Maybe the time I prioritise with family and the people I love will become some of the memories I’m most grateful for.

And maybe all these little decisions I’m making now are building the life I want.

Some days it won’t feel like you’re getting anywhere. Some things won’t work out exactly as planned.

But I’d rather try and find out than spend my life wondering what could’ve happened if I had.

Give the positive outcome a chance too.

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