HR Sport Psychology

HR Sport Psychology šŸ‘‹ Welcome to HR Sport Psychology!
🧠 Sport & Exercise Psychologist in training
šŸ“© Contact me

One thing I’ve always believed…People perform best when they feel valued. Today I spent the day delivering PE provision ...
24/06/2026

One thing I’ve always believed…

People perform best when they feel valued.

Today I spent the day delivering PE provision at Barton Junior, combining sport-specific skills with sports psychology.

This year we’ve worked on football, cricket, athletics and now rounders, helping children develop not just physical skills, but confidence, resilience and self-belief too.

I’ve genuinely loved every minute of it.

The children have been brilliant, the staff have been brilliant, and it’s a privilege to work with so many young people every single week.

Today was also one of the hottest days of the year.

After spending the day outside delivering lessons, I picked up a few ice lollies for the staff and kitchen team.

Nothing major.

No grand gesture.

Just a small way of saying thank you.

Because one thing sport has taught me is that success is never built alone.

Whether it’s schools, sports clubs, businesses or teams, there are always people working hard behind the scenes who often don’t get the recognition they deserve.

Sometimes a small act of appreciation can go a long way.

And if there’s one thing I’d love to see more of, both in sport and in life, it’s people taking a moment to recognise the people around them.





When I created The Mindset Club, it was never about creating another workshop or WhatsApp group.It was about creating a ...
22/06/2026

When I created The Mindset Club, it was never about creating another workshop or WhatsApp group.

It was about creating a space where athletes could feel supported.

A space where they could ask questions, share experiences, learn practical tools and realise they’re not the only one struggling with confidence, pressure or self-doubt.

Looking through the feedback, what stood out most wasn’t confidence, motivation or consistency.

It was support.

Because sometimes the biggest difference isn’t learning another technique.

It’s knowing you’re not doing it alone.

Since launching, we’ve covered topics including confidence, anxiety, pressure, mistakes and overthinking, and it’s been brilliant to see members grow, reflect and support one another along the way.

A huge thank you to everyone who has been part of the journey so far.

What’s been the biggest factor in helping you stay motivated in your sport?





Happy Father’s Day, Dad!And what a way to start Father’s Day… a 10-mile run through the countryside with you and Matt.Th...
21/06/2026

Happy Father’s Day, Dad!

And what a way to start Father’s Day… a 10-mile run through the countryside with you and Matt.

Thank you for introducing me to running.

For all the sweaty miles.

For all the races.

And for all those years of staring at the back of your head trying to keep up. šŸ˜‚

Running has given me so much over the years, but some of my favourite memories have simply been the miles we’ve shared together.

Thank you for always supporting me, encouraging me and being the best dad I could ask for.

I say this every year…

But this year, I’m finally going to beat you. šŸƒā€ā™€ļøšŸ’Ø





19/06/2026

Halfway through 2026 already… 🤯

And honestly, I can’t believe how much has happened in the last six months.

I started the year moving into a new flat, creating my own space and taking another step towards independence.

Since then, I’ve continued building HR Sport Psychology, delivering workshops, supporting athletes, growing the business and working towards the future I want to create.

One milestone I’m particularly proud of is that HR Sport Psychology has now become my main business. A goal I’ve been working towards for a long time and something that once felt a very long way off.

I’ve also fallen back in love with running.

There have been setbacks, challenges, injuries, long days and moments of self-doubt. But there have also been breakthroughs, opportunities and memories I’ll never forget.

Looking back, I’m proud of the athlete I’m becoming, the practitioner I’m becoming and the person I’m becoming.

The biggest lesson?

Progress isn’t always obvious when you’re living it.

Sometimes you’re so focused on the next goal that you forget to stop and appreciate how far you’ve already come.

I’m tired.

I’ve worked hard.

I’ve made sacrifices.

But I’m incredibly grateful for the people around me, the opportunities I’ve had and the journey I’m on.

And honestly?

I’m excited to see what the next six months bring.

Looking back on 2026 so far, what’s one thing you’re proud of?





⚽ Yesterday kicked off England’s World Cup campaign.Whether you think football is coming home or not, it’s hard to ignor...
18/06/2026

⚽ Yesterday kicked off England’s World Cup campaign.

Whether you think football is coming home or not, it’s hard to ignore the pressure that comes with wearing an England shirt.

For the men’s team, it’s been 60 years since the last World Cup triumph in 1966.

Since then, there have been near misses, heartbreak and generations of players carrying the hopes of a nation.

Yet recently, English football has started to believe again.

šŸ† The Lionesses won the Euros on home soil.

šŸŒ They reached a World Cup Final.

šŸ† Then they retained their European title.

Meanwhile, the men have reached a World Cup semi-final, two European Championship finals and a World Cup quarter-final in recent years.

The talent is there.

The opportunity is there.

But so is the expectation.

As a sport psychologist, that’s what fascinates me most.

Imagine knowing that every touch, every mistake and every result will be analysed by millions of people.

That’s the reality of elite sport.

The challenge isn’t removing pressure.

It’s learning how to perform despite it.

Whether England go all the way this summer remains to be seen.

But one thing is certain…

The mental side of the game will be just as important as the physical.

Do you think this England team can finally bring football home?





šŸ¹ Trust the Shot.A slightly different evening tonight delivering a sports psychology workshop for an archery club.One of...
17/06/2026

šŸ¹ Trust the Shot.

A slightly different evening tonight delivering a sports psychology workshop for an archery club.

One of the things I love most about working across different sports is learning about the unique challenges athletes face and hearing their experiences.

Tonight we explored topics including confidence, pressure, focus and how to refocus after mistakes.

Whilst every sport looks different, it’s always fascinating how many athletes experience similar thoughts, emotions and challenges when they care about performing well.

I also learned a lot about archery itself, which is one of my favourite parts of opportunities like this.

A huge thank you to everyone for making me feel so welcome and getting involved in the discussions.

These experiences remind me why I started this journey in the first place. šŸ’œ

If you’re involved in a sports club and would be interested in a sports psychology workshop, feel free to drop me a message.





Recovery is something I’ve had to learn the hard way.For a long time, I thought the answer was always to do more.More tr...
15/06/2026

Recovery is something I’ve had to learn the hard way.

For a long time, I thought the answer was always to do more.

More training.

More work.

More hours.

More effort.

But what I’ve learned through both sport and running two businesses is that constantly pushing doesn’t always lead to better performance.

Sometimes it leads to burnout.

The best athletes don’t just train hard.

They recover well.

The same is true in business and in life.

Over the last few years, I’ve become much more intentional with recovery. That might mean taking a rest day from training, switching off whilst on holiday, spending time with family, reading a book, or simply giving myself permission to slow down.

And if I’m honest, it’s still something I struggle with.

I love what I do, and when you’re passionate about something, it’s easy to convince yourself that you should always be doing more.

But recovery isn’t a reward.

It’s part of the process.

Because you can’t give your best to your sport, your work or the people around you if you’re running on empty.

What helps you switch off and recharge?





HRSportPsychology

Address

Deal
CT14

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+447912014067

Alerts

Be the first to know and let us send you an email when HR Sport Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to HR Sport Psychology:

Share

Category