RJ Boxing S & C

RJ Boxing S & C Boxing Performance & Real Fight Breakdowns
Speed • Power • Strength & Conditioning
Helping boxers improve performance through real boxing training.

TRAIN HARD, FIGHT EASY 💪🏾

13/08/2026

Great training session tonight 🥊

I’m back on it now. Putting the work in, getting sharper and enjoying my boxing again.

One session at a time.

25/07/2026

Back boxing properly and now it’s time to get my fitness back.

The timing is coming back but I’ve still got work to do. One session at a time.

22/07/2026

Contrast training combines a heavy strength exercise with an explosive movement using a similar movement pattern.

The goal is to produce more force and then express it quickly. Boxers still need to build maximum strength first before relying heavily on explosive training.

Strength first. Then turn it into power.

TRAIN HARD, FIGHT EASY 💪🏾

20/07/2026

Contrast training can help turn strength into explosive power but maximum strength should be built first. Get strong in the main movement then pair it with an explosive exercise that uses a similar movement pattern.

Strength builds the base. Contrast training teaches you to utilize it faster.

17/07/2026

Train hard. Stay consistent. Every session builds better habits, sharper skills and a stronger boxer. There are no shortcuts to improving in this sport. Just quality work repeated over time.

What’s one thing you’re working on in your training right now?

TRAIN HARD, FIGHT EASY 💪🏾

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