Flip and Stick

Flip and Stick After-school gymnastics clubs, PPA cover & more to primary schools in Dartford, Gravesend, Medway, Erith, Bexley and Sidcup.

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Check out some snaps from today’s session! 🤸‍♀️✨Chloe and Betsy were working hard on their handstands, while Olivia and ...
15/06/2026

Check out some snaps from today’s session! 🤸‍♀️✨

Chloe and Betsy were working hard on their handstands, while Olivia and Sadie continued building strength and confidence on the ropes. We also saw some fantastic progress with headstands being perfected across the group!

To finish the session, Ava and Isabella treated us to a brilliant routine showcase for everyone to enjoy. 🌟

Well done to all our gymnasts for their effort, determination and enthusiasm today - keep up the great work!

Only a few sessions left until we break for the summer holidays! 😣

🤸🏽 Well done to this superstar for her incredible bar skills! She even did her first attempt at a squat on and jumped of...
11/06/2026

🤸🏽 Well done to this superstar for her incredible bar skills! She even did her first attempt at a squat on and jumped off the bar.

❤️ Double tap to congratulate Rei for her awesome work!

12/05/2026

These gymnasts have been mastering their backbends and bridges! Check out their amazing flexibility and progression 😯🥳👏

❤️ Double tap to congratulate them on their progress!

💫 Check out this super-star, Rosie! Working on her handstands using the parallel bars. Impressive 😎
23/04/2026

💫 Check out this super-star, Rosie! Working on her handstands using the parallel bars. Impressive 😎

I’m often asked what happens behind the scenes when I’m not coaching Flip and Stick sessions… so here’s a little insight...
20/04/2026

I’m often asked what happens behind the scenes when I’m not coaching Flip and Stick sessions… so here’s a little insight 👇

Alongside running our classes, I’m a primary school teacher and have been teaching Year 5 for the past five years 📚 I also support students as an 11+ and KS2 tutor ✏️

Outside of work, I’m a wife and a mum, (which is a full-time role in itself), and I value any time spent with my family ❤️ You’ll also often find me at the gym, (trying to figure out the equipment 🤣), keeping active and maintaining my own fitness 💪

It’s all about balance, but we know all about that in gymnastics 😅

📸 by .creations - thank you!

01/04/2026

I’ve been so engaged in sessions recently that I’ve hardly had time to capture photos or videos 📸… but here are some highlights from our amazing spring term!

Huge shoutout to:
🤸🏽Daisy, whose cartwheel is really coming along 👏

🤸🏽Lillie for her incredible bridge kickovers 💪

🤸🏽Ruxandra putting in great work on cartwheels

🤸🏽Sophia for her improved tumbling skills ✨

🤸🏽Olivia for cleaner backward rolls

🤸🏽Ashiya for her backward walkovers 🙌

🤸🏽Hilen, Nila, Sophie, and Anya for their strong handstands and donkey kicks

🤸🏽Sienna for improving her shapes in cartwheels

🤸🏽And Neda for her fantastic dive rolls!

I’m so proud of the teamwork, effort, and progress everyone has shown this term 💙💛

Please join me in double tapping to congratulate them all 👏

🥳🥳 What an honour it was to be part of the Dartford Means Business Showcase yesterday 🙌I had the opportunity to pitch Fl...
27/03/2026

🥳🥳 What an honour it was to be part of the Dartford Means Business Showcase yesterday 🙌

I had the opportunity to pitch Flip and Stick Gymnastics, make new connections, and feel truly inspired by so many passionate young entrepreneurs. There were around 10 incredible businesses, all competing for an investment grant… and I still can’t quite believe that Flip and Stick won! 🏆

A huge thank you to Kent Foundation, Dartford Borough Council, and Dartford FC for their support, as well as all of the hosts who made the event possible. And of course, thank you to all the parents who continue to support Flip and Stick – it means everything 💙

I’m so pleased and honoured that others can see the potential and value Flip and Stick brings in helping young people build skills, grow in confidence, and thrive.

We’ll be using this funding to continue developing what we offer – improving sessions, expanding opportunities, and making Flip and Stick even better for everyone involved.

Exciting times ahead! ✨


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