Green Room Health

Green Room Health Specialising in helping you find your way back to exercise after illness, injury or life changes.

01/06/2026

Ease your shoulders away from your ears by using a long resistance band in my Pilates class suitable for beginners and improvers.

31/05/2026

Need some self care by way of a strength and stretch sesh?

Book your space via my website or message me with any questions 🙋🏻‍♀️

25/05/2026

Fully booked courses and happy movers since. Onwards and upwards always 👆🏻✨
Love my mindful movers. Keep up the good work with your video library access this half-term 💪🏻

07/05/2026

Hands up who has crispy shoulders and stiff hips? Take this as your sign to get moving!

My name is Emmeline and I’m here to help you move mindfully at my Pilates & Barre studio in Danbury, Essex or just as easily from your own home 🧘🏻‍♀️

No one likes knots (adhesions) in their body so I highly recommend you add rotations into your day today movement; to prevent knots or break them if necessary to allow for more slide and glide of your fascia and soft tissues. Well worth the effort!

04/05/2026

How to get ready for anything, including the resistance...

Use a massage tool or roller to prepare your body for action.

And to reduce delayed onset muscle soreness afterwards.

Using massage tools you can improve both Proprioception AND Interoception.

These senses remind me of ‘the force’ from Star Wars. Obviously in a more day to day kind of way 😅

Learn more below👇🏻

Proprioception is the sense of your body’s location, movements and actions. For example being able to touch your nose with your finger whilst your eyes are closed.

Interoception is a lesser-known sense that helps you understand and feel what’s going on inside your body. This helps regulate our vital functions like body temperature, hunger, thirst, digestion, and heart rate.

Your body is amazing. You have a body-wide tensional network of fascia. This Fascial network has connections to muscles and bones.

I prefer this 👆🏻rather than the more traditional view of a muscular skeletal system with facial connections.

Follow me for more Fascia related posts 🙋🏻‍♀️

I’m a certified Merrithew Fascial Movement Instructor. Never stop learning 🤓 I love my family.

Get your Fascial release tools and rollers from . I’m not an affiliate just a fan of their products that WORK 💪🏻


26/03/2026

Hyper-mobility requires careful training so here’s a long resistance band mini series I put together for a lovely Pilates client of mine.
It’s no surprise to me that women get frozen shoulders when they do ALL THE THINGS. So do please take some time for yourself and increase the slide and glide of your shoulder blades, improve your body awareness and strength of this most vulnerable joint.
I pulled my arm slightly out of the socket last year (bendy lady right here) and it was so painful!
These things happen when you are 5ft 3 on a good day but think you are 6ft 3… So let’s keep up the good work together!
Top tip in the last video so scroll across to learn what it is!!! If you heard it I dare you to type it in the comments for a giggle 🤭

04/03/2026

My strongest Pilates on the mat movers are in for it 😅

26/02/2026

Is there a prop you love or love to hate?
For me the soft round Handweights are a blessing. Especially for those nervous of dropping a dumbbell on their foot - I used to be SO cack handed myself but much better nowadays.
Proprioception training for the win!!!

23/02/2026

Take time to inhale deeply and enjoy the benefits of improving your diaphragm and pelvic floor connection with a side serving of Fascial release with your trusty Pilates ball. Inhale all the goodness. Exhale all the *insert swear word*
Try it I dare you! 🧘🏻‍♀️
Let’s chat in the comments about where you can find me on the tube and on the inter webs 💚

23/02/2026

Take time to inhale deeply and enjoy the benefits of improving your diaphragm and pelvic floor connection with a side serving of Fascial release with your trusty Pilates ball. Inhale all the goodness. Exhale all the *insert swear word*
Try it I dare you! 🧘🏻‍♀️
Let’s chat in the comments about where you can find me on the tube and on the inter webs 💚

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Danbury

Telephone

+447534099624

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