Water Training is becoming more and more popular. People are realising the benefits of a workout in the water outweigh those of a land based. Be it for your own general health and wellbeing, keeping your fitness level us for work or training for a specific goal/target there is a workout for everyone. The water protects the joints, ligaments and muscles so you get a very low impact workout. Water c
an be up to 15x more resistant than air....... one reason so many are getting into the pool! Not used to the water......any water based workout will challenge your body and push you to achieve new fitness results. I want people to change their opinion of water training...... its not just for the older lady..... more and more younger people, sports teams and sports professionals are getting in the water to challenge their regular training habits. Regardless of age, swimming ability or fitness level there is a class out there for you!
