ParkRow Dance

ParkRow Dance Personal Training
Gym Instructing
Zumba, FitSteps & Fitness Classes
First Dance Wedding Routine
Kids Zumba & Dance Classes Zumba, FitSteps & Fitness classes.

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Personal Training sessions. Please visit www.parkrowdance.co.uk for full details

MONDAY
10-11am Golds Gym (ZUMBA)
11am-12pm Golds Gym (FITSTEPS)
6-7pm Inner Beauty Ladies Only Gym (ZUMBA)
7.45-8.45pm Muscle Mania Ladies Only Gym (ZUMBA)

TUESDAY
9.30-10.30am Kingsley Hall (ZUMBA)
7-8pm Dagenham Park Leisure Centre (ZUMBA)

WEDNESDAY
10-11am Golds Gym (ZUMBA)
11am-12

pm Golds Gym (FITSTEPS)
***TBC*** 7-8pm Romford Town Centre (ZUMBA)

THURSDAY
9.30-10.30am Kingsley Hall (FITSTEPS)
***TBC*** 12-1pm Romford Town Centre (ZUMBA)
7.00-8.00pm Dagenham Park Leisure Centre (ZUMBA)

Reminder that tomorrow is my last class at Ted Ball Hall.Send over any playlist requests by tonight.See you tomorrow at ...
23/10/2024

Reminder that tomorrow is my last class at Ted Ball Hall.
Send over any playlist requests by tonight.
See you tomorrow at 7pm

14/10/2024

***IMPORTANT NEWS RE TED BALL HALL***
Change of plan, the last class will now be Thursday 24th October...so just 2 more sessions left, before they finish altogether.
Hope to see you there 7pm on Thursday.

Rhiannon, ParkRow Dance

06/10/2024

***ANNOUNCEMENT***
Unfortunately my last class at Ted Ball Hall will be on 31st October 2024.
Classes will run as normal until then and we will have a Halloweem themed class on 31st to celebrate.
Hope to see you all classes until then.
Thursdays 7pm £5

Rhiannon, ParkRow Dance

Dance Fitness tomorrow at 7pm Ted Ball Hall Please let me know of you can/can't make it.Rhiannon, ParkRow Dance
02/10/2024

Dance Fitness tomorrow at 7pm Ted Ball Hall
Please let me know of you can/can't make it.
Rhiannon, ParkRow Dance

26/09/2024

***TONIGHT'S CLASS IS CANCELLED***
Roads are horrendous round here, so stay home in the dry and I will work you double hard next week.
Sorry

12/09/2024

***IT'S THURSDAY...WHICH CAN ONLY MEAN...DANCE FITNESS TONIGHT***
7pm @ Ted Ball Hall
It's a little cooler so can't use heat as an excuse tonight...plus may have 1 or 2 new 90s routines 😉
See you there

Summer holidays are over...children back to school...classes are back to normal.7pm Ted Ball Hall tomorrow for Dance Fit...
04/09/2024

Summer holidays are over...children back to school...classes are back to normal.

7pm Ted Ball Hall tomorrow for Dance Fitness

See you there.

29/08/2024

***REMINDER***
NO Ted Ball Hall class tonight as I'm away.
See you all next week.
Rhiannon, ParkRow Dance

Dance Fitness tomorrow 7pm @ Ted Ball Hall See you there 😀
21/08/2024

Dance Fitness tomorrow 7pm @ Ted Ball Hall
See you there 😀

***REMINDER***NO CLASS tomorrow as I had surgery yesterday. I'm home and not on any pain meds, but a bit sore and tender...
07/08/2024

***REMINDER***
NO CLASS tomorrow as I had surgery yesterday. I'm home and not on any pain meds, but a bit sore and tender & defo not up to driving. Classes will resume as normal on Monday, but will be taking it a bit easier next week, so bear with me.
Enjoy your week off.

Rhiannon, ParkRow Dance

31/07/2024

***CLASS IS BACK ON TOMORROW***
I'll get there early to vent the room and will bring all the fans as I know it's going to be another hot one.
See you tomorrow at 7pm Ted Ball Hall

Address

Dagenham Park Leisure Centre
Dagenham
RM109QH

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 10am - 9pm

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