EM Personal Training

EM Personal Training Women's health and fitness coach

15/06/2026

I posted this on TikTok a couple of weeks ago and the response genuinely surprised me!

Not because people agreed with the message but because of how many women said they felt exactly the same

Maybe it’s because I’m coming into my late twenties but I’ve realised I value different things now than I did a few years ago

Don’t get me wrong, I still love a drink, a holiday and having a laff but I’ve found myself appreciating conversations about goals, ideas, business, fitness, life plans n personal growth a lot more too

The comments reminded me that there are actually a lot of women looking for the same thing ! 

Women who want to see each other win, who support each other, who hold each other accountable,  who genuinely want good things for each other

I just found it really interesting how many people resonated with it 🤍

Would love to know your thoughts X

10/06/2026

The most women I’ve coached in a single day since going fully self-employed ❤️
 

9 clients through my little gym (10 if we count my own training hehee)

I’m seeing gals showing up & making time for themselves, confidence being built, friendships being made and women doing things they never thought they could do (inc myself running this shi)

Also what this reel doesn’t show are the v important breaks in between - brek, lunch, times to reset in silence

Because if I’m asking my clients to fuel themselves properly, I need to do the same !

Very grateful for every woman who walked through my gym door last Wed

This little lil and community means more to me than you’ll ever know, days like this make me so excited for what’s to come

08/06/2026

We’re all fighting a brain that’s wired to keep us comfortable!! 

For thousands of years, comfort meant survival - to conserve energy, avoid discomfort, seek quick rewards, give ourselves quick dopamine boosts 

The problem is that the life most of us want is built through doing the opposite to that 

Training when we don’t feel like it, having the difficult conversations, investing time/money/pateince in ourselves

That’s why personal growth can feel sooooo hard sometimes

You’re not just building new habits but ur actively choosing something completely different from what your brain naturally wants to do

Comfort is automatic but growth is intentional✨

Just a lil cute one from the Tunisia archives 🌴✨
07/06/2026

Just a lil cute one from the Tunisia archives 🌴✨

02/06/2026

Most people aren’t stuck because they don’t know what to do

But they’re stuck because the habits, thoughts, environments n behaviours that created their current life are still being repeated every single day - making those connections stronger 

Growth requires change ! 

And change always feels uncomfortable before it feels right 👏🏻

31/05/2026

The things that change your life often start with a decision that scares you!! 

7 months ago I took a leap and went fully self-employed

Now tomorrow women are doing something similar in their own way

They’re stepping into something new

Despite the nerves, the self doubt n not knowing exactly what to expect

And I rate that!!

To every woman joining Summer Glute Camp, thank you for trusting me, but more importantly thank you for trusting yourselves

I can’t wait to see what happens when a group of women stop waiting until they feel “ready” n decide to go for it anyway 🤌🏻🍑

P.S. We kick off tomorrow n I do still have a few spaces remaining if you’d like to join us. Just drop me a message and I’ll send over the details 💗 x

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Dagenham
RM107RX

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