Kettlercise Cwmbran

28/09/2021

Would anyone be interested in a Kettlercise class on Tuesdays 6pm at Llanyravon Social Club? Please only get back to me if you would definitely come 🙂 Thank you!

17/03/2020

CORONAVIRUS CLASS CANCELLATIONS STATEMENT:

In light of the government's announcement today I have decided to cancel all classes until further notice. My customers health, safety and wellbeing is my top priority and I feel that it would be irresponsible to continue my classes at the present time.

I am looking into getting something set up online so we can do virtual classes from home to keep us going in the meantime! 🤞Will keep you posted, so please keep checking back here for updates!

I know this is a scary and stressful time, but hopefully this will be temporary and we'll be able to get back to some sort of normality again soon! Don't forget, like with everything in life, this will pass...

If you could share and spread the word to anyone else who comes to my classes it would be so appreciated 🙂
Will be in touch again soon. In the meantime take care of yourself and take all the measures you can to stay as well and healthy as possible.
Liv 😘 ###

14/03/2020

COVID 19/ CORONAVIRUS STATEMENT.

Like you, I'm monitoring the latest news about the coronavirus, and my heart goes out to everyone that has been affected so far.

At this point, all of my classes, including the Pilates Beginners & Improver courses are still running as normal. I will continue to monitor the situation and keep you up-to-date on any and all changes as this situation unfolds.
Should events take a turn for the worse, which I sincerely hope they do not, I will inform you of any changes immediately.

Because the safety, health and well-being of my customers is my top priority, I have introduced some extra measures during these unprecedented times:

- If you have been to one of the Category One or Two at-risk countries on the FCO list, I ask that you please do not attend classes for at least 14 days.

- If you are unwell with either a high temperature or new continuous cough, I ask that you please do not attend classes for 7 days

- I also ask that all customers wash their hands with soap prior to the commencement of class and afterwards

- For Mat based classes I highly encourage you to bring your own mats. They can be easily purchased for reasonable prices in many shops and also online. Amazon and eBay are great resources!

- For any classes using equipment such as Kettlercise a thorough cleaning process will be in place and you will be asked to wipe down the equipment with spray or wipes provided when you finish class.

While I do not wish to cause any additional concern, I wish to let you know I am doing everything I can to ensure the health and safety of all.
I appreciate your cooperation and understanding at this time :)

Olivia x

01/03/2020

Due to lots of demand I've decided to add a BRAND NEW Kettlercise class to my Timetable! Whoop whoop :D

Kettlercise® is THE single most effective Kettlebell fat burning workout,designed to shape and sculpt for rapid fat loss & a lean toned body! Its stimulating, invigorating, safe, easy-to-follow, super quick and super effective! It is a complete overall total body workout, which allows participants to receive an aerobic, endurance, and strength workout in one hit!

The class will run on Thursdays 7:05-7:50 pm @ Llanyravon Social Club
£4 per person. Everyone aged 16+ is welcome.

Really hope to see you all at a class soon!
Please get in touch if you need anymore information :)

27/02/2020

Just putting feelers out to see if there's still interest for a Kettlercise class on a Thursday 7pm in Cwmbran? Please get in touch and spread the word to anyone else who may be interested 😊

26/02/2020

Just putting feelers out to see if there's still interest for a Kettlercise class on a Thursday 7pm? Please get in touch and spread the word to anyone else who may be interested 😊

24/02/2020

Looking forward to Kettlercise tomorrow! Come and join me for the ultimate Kettlebell workout! Every Tuesday 5:30-6:15 pm @ Llanyravon Social Club.
£4 per person and all equipment is provided. Everyone aged 16+ is welcome so don't be shy! :)

17/02/2020

Kettlercise ® is THE single most effective Kettlebell fat burning exercise class, that is designed to re-shape and sculpt the body like never before. It uses smaller Kettlebell weights and blood pumping Kettlebell exercises in a set class routine that works every major muscle group, giving participants a complete body workout!

This class covers all levels of fitness from beginner to advanced so don't be shy - come and give it a try!

Tuesdays 5:30-6:15 pm @ Llanyravon Social Club.
£4 per person. All equipment is provided.

Hope to see you at a class soon :)

11/02/2020

Looking forward to launching the 'Double Impact' programme in Kettlercise tonight! 😍 Double the fun, double the results! Haven't tried a class yet? What are you waiting for?!

Kettlercise is THE single most effective Kettlebell fat burning exercise class, that is designed to re-shape and sculpt the body like never before. It uses smaller Kettlebell weights and blood pumping exercises in a set class routine that works every major muscle group, giving participants a complete body workout!

This class covers all levels of fitness from beginner to advanced so don't be shy - come and give it a try!

Tuesdays 5:30-6:15 pm @ Llanyravon Social Club.
£4 per person. All equipment is provided.

Hope to see you at a class soon :)

11/02/2020

Try something new and different this week! Why not add a Kettlercise class to your schedule?! Believe in You, because you might be surprised by how far it takes you!

Kettlercise is THE single most effective Kettlebell fat burning exercise class, that is designed to re-shape and sculpt the body like never before. It uses smaller Kettlebell weights and blood pumping exercises in a set class routine that works every major muscle group, giving participants a complete body workout!

This class covers all levels of fitness from beginner to advanced so don't be shy - come and give it a try!

Tuesdays 5:30-6:15 pm @ Llanyravon Social Club.
£4 per person. All equipment is provided.

Hope to see you at a class soon :D

04/02/2020

Kettlercise ® is THE single most effective Kettlebell fat burning exercise class, that is designed to re-shape and sculpt the body like never before. It uses smaller Kettlebell weights and blood pumping Kettlebell exercises in a set class routine that works every major muscle group, giving participants a complete body workout!

This class covers all levels of fitness from beginner to advanced so don't be shy - come and give it a try!

Tuesdays 5:30-6:15 pm @ Llanyravon Social Club.
£4 per person. All equipment is provided.

Hope to see you at a class soon :D

23/01/2020

Listen up ladies! If you're looking to change your body composition, then you need to be doing some resistance-training! Why? Because strength training builds muscle, which increases your resting metabolism. Resistance training increases your body's calorie-burning ability at rest, not just in movement!

Strength training can also help to reduce your risk of developing osteoporosis. As you age, you naturally lose muscle and bone mass. This is of special concern for women, whose bones can become dangerously weakened by age. Resistance training can help fight this as just as your muscles adapt to the stress of weightlifting by becoming stronger, your bones also adapt!

Kettlercise is a fantastic restisance-training workout!
Why not come along and give it a try?! I cater for all abilities and ages (16+) and encourage everyone to work at their own pace.

This class runs every Tuesday 5:30-6:15 @ Llanyravon Social Club.
£4 per person. All equipment is provided.
Please get in touch for more information!

Trying to lose weight? Here's everything you need to know about weight training for weight loss and how strength training can help you blast calories effectively.