Cox equine performance and rehabilitation specialist

05/09/2026

Swipe to see what just three sessions of red light therapy can do to an injury… 👀✨

A great example of why red light therapy is such a valuable tool alongside rehabilitation. ❤️‍🩹

Supporting circulation, tissue recovery and the body’s natural healing processes — helping to support your horse throughout their recovery journey. 🐴

3 sessions. Visible progress. One step closer to recovery. ✨

Want to know more about red light therapy and how it could benefit your horse? Drop me a message! 📩

30/08/2026

ever heard the saying: “no hoof, no horse”?

The hoof plays a huge role in both performance and rehabilitation. Every stride places forces through the hoof, and healthy hoof balance helps the limb absorb concussion and move efficiently.

For performance horses, maintaining strong, balanced feet can support better movement, stability and overall performance. During rehab, hoof balance becomes even more important as we gradually rebuild strength, coordination and confidence in the limb.

The hoof is the foundation of movement — so it’s something we should never overlook when working towards a stronger, sounder horse. 🤎

17/08/2026

LET’S TALK SPINES 🐴

The spine is quite literally the backbone of everything we ask our horses to do — so why is it so often overlooked until something goes wrong?

Throughout the industry, we’re becoming much better at recognising obvious signs of injury and discomfort, but spinal health and postural strength can sometimes be an afterthought.

And it shouldn’t be.

The equine spine plays a huge role in movement, balance, strength and the horse’s ability to perform comfortably. Whether your horse is a happy hacker, competition horse or currently on a rehabilitation programme, maintaining a strong and well-functioning spine should be part of the bigger picture.

Having had experience working with horses following kissing spine surgery and rehabilitation, I’ve seen just how important a carefully structured approach can be when rebuilding strength and movement.

This is where I love incorporating specialised rehabilitation and performance equipment, including red light therapy and balance pads, where appropriate.

🔴 Red light therapy can be incorporated into a programme to support tissue health and recovery.

🟢 Balance pads provide a controlled proprioceptive challenge, encouraging body awareness, postural control and stability.

And these tools aren’t exclusively for rehabilitation. They can also be used within performance programmes to challenge the horse in a controlled way and help develop strength, stability and body awareness.

The key is understanding why you’re using something, rather than simply adding equipment for the sake of it. Every exercise, technique and piece of equipment should have a purpose within the horse’s individual programme.

Because looking after the spine shouldn’t only start when there’s a problem.

Prevention, preparation and performance all go hand in hand. 🐎

11/08/2026

https://www.coxequinerehab.co.uk

Helping Horses Recover, Perform & Thrive Contact At Cox Equine Performance and Rehabilitation, every horse receives an individual approach. Combining a BSc in Equine Performance and Rehabilitation with evidence-based techniques, I provide tailored rehabilitation and performance plans, in-depth asses...

11/08/2026

🐴 IS YOUR HORSE INJURED AND YOU DON’T KNOW WHERE TO START?
🏆 Want to take your horse’s performance to the next level but don’t know where to begin?

Cox Equine Performance & Rehabilitation is NOW OPEN! 🤍

Based in South Wales, I provide bespoke rehabilitation and performance support, tailored specifically to you and your horse.

✨ What I offer:
• Bespoke rehabilitation plans
• Bespoke performance plans
• Initial static & dynamic assessments
• Rehabilitation carried out for you, or plans for you to follow yourself
• Performance work carried out for you, or a plan to help you reach your goals
• Regular visits and ongoing support
• Balance pad sessions
• Red light therapy

Whether your horse is recovering from an injury, returning to work, or you’re looking to improve performance and progress in your sport, I can help.

Every horse is different, so every plan is individualised to their needs, with adjustments made as they progress.

📍 South Wales & surrounding areas

🎉 NOW TAKING BOOKINGS!

I’m also running an opening giveaway to celebrate launching, with some great prizes up for grabs! 🎁

📩 Want to find out more? Send me a message!

Cox Equine Performance & Rehabilitation
🐎 Rehabilitate • Perform • Progress

07/08/2026

Balance isn’t just about standing still… 🐴✨

Balance pads are a fantastic tool for improving core strength, stability, proprioception and overall performance when used correctly. Every session is tailored to the individual horse to help them move and feel their best.

📩 Message me to find out how balance pad training could benefit your horse.

07/08/2026

🚨 Bookings officially open from 10th August! 🚨

To celebrate and say thank you for all the love and support, I’m giving away 2 amazing prizes! 🐴✨

🏆 Each winner will receive:
• 25% off any service of your choice
• FREE Red Light Therapy or a Balance Pad session

To enter:
✅ Follow my page
✅ Tag 3 friends in the comments
✅ Share this post to your story

Entries close 15th of August – good luck! 🍀🤍

30/07/2026

✨ Supporting recovery, performance, and comfort ✨

In this video I’m using my red light therapy wand on two very different cases:

🐴 A horse recovering from a strained check ligament to help support the healing process.

🐴 A horse returning to work following kissing spine surgery, targeting the muscles alongside the spine to help reduce tension and support comfort.

Every horse is different, which is why I believe rehabilitation should always be tailored to the individual. Small, consistent treatments can make a real difference when used alongside the appropriate veterinary guidance and rehabilitation plan.

I’m looking forward to sharing more of the therapies and techniques I’ll be offering through Cox Equine Performance & Rehabilitation.

Have you ever used red light therapy with your horse? Let me know your experience below! 👇

19/07/2026

A huge thank you to everyone for all the support on my first few posts – it genuinely means so much! 🤍

I thought I’d answer some of the questions you’ve been asking and tell you a little more about me and Cox Equine Performance & Rehabilitation, including when my bookings will open, my degree and placement experience, my dissertation, and the services I’ll be offering.

If you have any more questions, pop them in the comments or send me a message – I’d love to answer them in a future video! 🐴✨

16/07/2026

✨ Welcome to Cox Equine Performance & Rehabilitation! ✨

Hi, I’m Tia, and this is my horse, Coxy! 🐴💙

I thought my first post would be the perfect opportunity to introduce ourselves. Horses have always been a huge part of my life, and after completing my BSc (Hons) in Equine Performance & Rehabilitation, I’m so excited to begin this new journey and share it with you.

My passion is helping horses perform at their best while supporting them through injury, rehabilitation, and recovery with evidence-based, horse-centred care.

🚧 My services aren’t quite available just yet, but they’re coming soon! Here’s a little sneak peek of what you’ll be able to book:

✨ Performance plans
✨ Tailored rehabilitation plans
✨ Initial static & dynamic assessments
✨ Hands-on implementation of rehabilitation and performance programmes
✨ The use of specialised rehabilitation and performance equipment and tools
✨ Ongoing support and progress monitoring

Whether your horse is returning from injury, needs help reaching peak performance, or simply deserves a personalised programme, I’ll be here to help every step of the way.

Thank you so much for following along from the very beginning. Your support means the world, and I can’t wait to share more educational content, behind-the-scenes moments, Coxy’s journey, and updates as I get ready to launch!

🐴 Tia & Coxy
📍Based in South Wales