14/08/2026
YOU ARE NEVER ‘TOO OLD’
Proof that just because ageing is inevitable, becoming frail doesn’t have to be!
Did you know that 1 in 2 women over 50 will develop osteoporosis 😢
The best prevention?
Weight-bearing exercise that will build the bones (and muscle!) 🏋🏼♀️
Jayne Breddy joined my sessions in January of this year and she’s progressed from air squats to split squats on a squat rack with a 20kg Olympic bar on her back + plates 💁🏼♀️
She says she was so nervous to start, but at 65 she was starting to feel weak, finding it harder to get out of the chair and feeling her knees and lower back getting niggles and pains.
She told me that from first joining the class she immediately felt ‘safe’ and despite having never lifted a weight in her life, it never felt too much and she never felt like she would get injured.
We are now 8 months in and her progress has been phenomenal!!! 🔥
She said that she’s not had any pain AT ALL in her body since joining the class, that she feels stronger all over and that she always looks forward to coming to her sessions. 🥳
She now takes the stairs wherever she does and does press ups and single leg exercises in the morning as she makes her coffee!
She says she feels incredible after all her sessions and has never once dreaded coming to a class like she has in the past with other forms of ‘exercise’ and says even her sleep and mood has improved!
In fact, she said she’s never ever looked forward to any exercise before in her whole life, so much so she’s now increased her membership and comes twice a week.
Today she attended her first ‘open gym’ session by herself and along with the app we use to track progress, completed her first completely solo gym routine!
I’m so happy I can help ladies like Jayne, she’s such a joy to have in class and works hard and her hard work is very clearly paying off 🏋🏼♀️🩷
Jayne regularly attends our Group PT and yoga sessions at our Mamau Ffit Studio in Mamhilad Park Estate, Pontypool and has also joined Bootcamp, Kettlebells and even a full day of fitness at our ladies wellness days!
Our 1 hour Group PT sessions are relaxed and small in numbers and you will be guided through each workout with a highly qualified personal trainer and female fitness coach!
Want more info? Drop me a message or visit
www.mamauffit.com
