Yoga with Lewis

15/09/2026

🌟 A BIG WEEK NEXT WEEK! 🔥

🍂2026 AUTUMN EQUINOX 🌗 at Balmalcolm Den and with Viking Heat Retreat next Wednesday (23rd Sept) . A really special event where we spend an evening unwinding with yin yoga and setting our intentions for the rest of the year before casting them into the fire. Homemade soup and bread with other snacks will be provided then a freeform sauna and cold dip session. Acknowledging the turning of the year as days grow shorter and temperatures drop, finding time together at the middle of the week helping us find our personal alignment.
🔗 https://yoga-with-lewis.live.baluu.co.uk/event/2026-autumn-equinox-at-balmalcolm-den-1788353698

☯YIN YOGA & SAUNA 😶‍🌫️next Friday (25th), the ideal end of week unwinder with 75 minutes of relaxed but impactful postures coupled with gentle movement followed by an hour of freeform sauna and cold dip. Always a crowd pleaser and an ideal wrap-up for the week and for tired minds looking for a more space. Food will be available separately at Howe B**r Project and is always a good place to continue the evening after the session with a wide range of 0% and % drinks available.
🔗 https://yoga-with-lewis.live.baluu.co.uk/event/unwind-and-wild---yin-yoga-and-sauna-1775050017

🫂BRING A FRIEND DISCOUNT 😁 Making memories with friends is always a good choice! For each additional ticket you purchase each person saves £5. Add as many tickets as necessary to the basket and the discount is automatically applied.

♂️ MEN'S YOGA CLASS UPDATE 🕉️, I'm currently working on scheduling for a regular weekly men's yoga class aimed at the introductory/ level 1 level for men. Possibly Friday evenings.. watch this space..

❓QUESTIONS OR QUERIES 🙋feel free to drop me a message but for folk wondering what Yin Yoga is and if it is for you have a read 👇

☯YIN YOGA is a gentle floor-based practice. There are no flows or sequences, we hold simple postures for a few minutes. These are designed to effect the connective tissues and the joints of the body rather than the muscles, we use props such as bolsters, blankets and blocks to support us. It is a slow and quiet practice that helps our mind as much as our body. There is no need to be flexible, we work with were the body currently is not where we want or expect it to be.

14/09/2026

05/09/2026

♂️ NEW MEN'S YOGA CLASS 🕉

A 3 week trial of a new introductory class for men interested in yoga or are looking for a more gentle class.

Gentle movement and held poses to give us time to absorb how the body is working. Working into common complaint areas such as the back, legs and hips.

No expectations or pressure, yoga is not a performance sport. It helps us recover and connect with our body.

Any questions or concerns, drop me a message!

📍
📆 Monday 7th, 14th and 21st
⏰️ 4:30 - 5:30 pm
🎟 £10 (using TASTER code)/ £12
🔗 https://yoga-with-lewis.live.baluu.co.uk/event/mens-yoga-at-balmalcolm-den-1788176672

01/09/2026

Beating those hump day blues!

31/08/2026

✨SEPTEMBER UPDATE 👇💫

Monday (31st Aug) marks the official end of Summer and the wheel keeps turning soon bringing the beautiful autumnal colours and cooler weather 🍂🍁 A time where our own efforts start turning more inwards as we begin winding down our efforts alongside the shortening days.

🧘‍♂️MEN'S YOGA CLASSES 🕉️
Due to a fantastic response when asking if folk would be interested (thank you everyone!). I'll be trialing 3 Monday late afternoon men's yoga classes at Balmalcolm Den. The intention for this class is to be a level 1 class that introduces yoga and the postures.

📍 Balmalcolm Den
📅 Monday 7th, 14th and 21st September
⏰ 4:30 - 5:30 pm
🎟 £10 (using TASTER code or bundle)/ £12
🔗 https://yoga-with-lewis.live.baluu.co.uk/event/mens-yoga-at-balmalcolm-den-1788176672

☯YIN YOGA + SAUNA - ONLY 1 SESSION IN SEPT🔥
A Friday evening dedicated to unwinding the body and mind from the week and preparing for the weekend ahead.

📍 Balmalcolm Den
📅 25th September
⏰ 5:45 - 8pm
🎟 £35
🔗 https://yoga-with-lewis.live.baluu.co.uk/event/unwind-and-wild---yin-yoga-and-sauna-1775050017

👽AOB 🤔
The Monday and Wednesday Yin Yoga classes are continuing as normal, a big thank you to everyone making that such a fun class!
📍 Balmalcolm Den
📅 Mondays and Wednesdays
⏰ 5:45 - 7pm
🎟 £10 (using TASTER code or bundle)/ £12
🔗https://yoga-with-lewis.live.baluu.co.uk/event/yin-yoga-at-balmalcolm-den-1779097761

Any questions, issues or feedback? I would love to hear to drop me a comment or message!

25/08/2026

👨🧘‍♂️ NEW MEN'S YOGA CLASS NEAR CUPAR ♂️

I've been wanting to run a men's yoga class for quite some time now in the Cupar area and wanted to see how the idea would land initially ❓️🤔

As a guy who's been practising yoga for nearly 10 years now, I know that a lot of men can be a bit hesitant around yoga. So I've been keen on creating a beginner friendly class. Flexibility is certainly not a requirement, and you can't do it "wrong".

The class would be an hour long, fairly gentle, but building strength with postures and movement. The purpose is to work with the body where we are now, there would be elements of breathwork, meditation and relaxation. All kept accessible and beneficial.

I'm really interested to know what folk think, so please share with people you know and do drop me a message or comment!

25/08/2026

19/08/2026

🚶‍♂️ Kiltwalk 2026 - Completed! ✅️ 130% of fundraising target 🤩

What a blast Sunday was! Thank you souch to everyone who donated, all donations are now with to help the young people in Dundee build skills in creativity and confidence, thank you!

Sunday was quite the day! The weather was fantastic, the folk were all gee'd up and excited and the event was incredibly well run.

The route, while a fair distance was quite level but varied terrain. I'm more used to hills, so my knees certainly feel it now!

The enthusiasm along the way was palpable with the tay road bridge rejuvenating tired legs, knowing that it was the final stretch.

A very special day indeed and a big shout out of appreciation to a great friend Callum who was walking for Alyth Youth Partnership and raised a fantastic amount!

Anyone who is thinking about doing the kiltwalk, I would certainly encourage you to have a go. It is a challenge but such a positive one where you feel very supported along the way!