What'SUP? Scotland

What'SUP? Scotland A paddling and wellbeing social enterprise organisation based in Fife. Helping them to continue to connect even when we are not there.

We deliver training courses in workplace and outdoor first aid, first aid for mental health and paddle sport, paddleboard and SUP safety course to help fund our activities. We provide a space where people can succeed through a supportive and compassionate approach to the outdoors. We aim to enable people to develop positive relationships with themselves and the environment around them. We go on journeys on the sea, loch, rivers and canals of Scotland this can be 1 day or multi day trips.

Lots of courses coming up over the autumn and winter months, make sure you get booked!!
08/09/2026

Lots of courses coming up over the autumn and winter months, make sure you get booked!!

I’ll be running our Outdoor First Aid courses at Balmalcolm Den and I’m looking to fill the remaining spaces. These sess...
18/08/2026

I’ll be running our Outdoor First Aid courses at Balmalcolm Den and I’m looking to fill the remaining spaces. These sessions are friendly, hands‑on, and ideal for anyone who spends time outdoors, paddlers, riders, hikers, volunteers, or anyone who just wants to feel more confident when things don't go to plan

If you’d like to join one of the courses, just drop me a WhatsApp message and I’ll get you booked in.

Summer’s still treating us well, and we’re enjoying every bright day Scotland gives us. But as we look ahead, autumn is ...
15/07/2026

Summer’s still treating us well, and we’re enjoying every bright day Scotland gives us. But as we look ahead, autumn is the perfect time to invest in yourself, build confidence, and learn skills that genuinely make a difference.

From September onwards, What’ SUP Scotland is running a series of supportive, community‑focused first aid courses — all held at Balmalcolm Den, our welcoming outdoor space where learning feels relaxed, friendly, and grounded.

Autumn Training Programme:
• Emergency First Aid at Work
• Basic Life Support
• Outdoor First Aid
• First Aid for Mental Health (dates coming soon)

These sessions are practical, accessible, and designed for everyone — workplaces, volunteers, youth leaders, outdoor enthusiasts, and anyone who simply wants to feel more capable and confident in real‑life situations. No experience needed. Just a willingness to learn and be part of a supportive group.

Let’s enjoy the rest of summer together — and head into autumn feeling prepared, empowered, and connected.

Find out more and register your interest: https://www.whatsupscotland.org.uk/course-dates/

Getting ready for the season? check when you 1st aid runs out and get it booked
03/02/2026

Getting ready for the season? check when you 1st aid runs out and get it booked

Address

Balmalcolm Den
Cupar
KY157TJ

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