SYB Fitness

14/04/2020

One year ago today since 2019 and a year since I completed my 3 under 30 challenge. Running hasn’t featured all that much in my life in the last 6 months and I think with everything that’s going on it will not only be a physical benefit (I need to expend all this chocolate somehow 😅) but also mentally. My plan is to run at least 3 times this week, starting this evening. Wish me luck!! 🤞🏼

05/04/2020

✨ Contact me for more information to join any of the sessions running this week

01/04/2020

Those of you that regularly come to my classes know that I love a Tabata Circuit so you know that tonight’s first live streamed Tabata class is going to be a good one 😜 DM me for all the extra info you need to join me at 6pm tonight!

27/03/2020

Don’t let your workout routine suffer because of the current circumstances we are all facing. Regular exercise has many health benefits including relieving stress and anxiety and boosting your overall mood. As well as online 1:1 sessions, I am also running online HIIT classes through Zoom. If you are interested in joining one of the classes message me for more info.

26/03/2020

Exercise not only has many physical benefits but improves mental wellbeing and boosts your immune system. And if you needed another reason at least it’s something to do on the weekend 😜

Join me on Saturday at 11am for another live online Full Body HIIT session.

Follow these easy steps to to get started working out online with me:
✨Sign up for your free Zoom account
✨Payment is £6 per household
✨ Payment can be made via my Monzo account (S Bhatti. 04-00-04. 56126365)
Please do message me if you would prefer to make a bank transfer.
✨Message me your email address so I can send you the invite link to the class
✨ Set up your workout space and log in to Zoom 10 minutes before the start of the class
✨ I will send you an invite link via your email to join the class
✨ Spread the word to your friends and family 💪
✨ Remember to get your favourite workout playlist ready 🎶

25/03/2020

💪 LIVE CLASSES 💪
All you need is 40 minutes!

Join me for live Full Body HIIT classes.

Follow these easy steps to get started working out online with me:

💫 Sign up for your free Zoom account
💫 Payment for each class is £6 per household
💫 Payment can be made via my Monzo account- (S Bhatti. 04-00-04. 56126365)
💫 Please do message me if you would prefer to make a bank transfer.
💫 Message me your email address so I can send you the invite link to the class
💫 Set up your workout space and log in to Zoom 10 minutes before the start of the class
💫 I will send you an invite link by email to join the class
💫 Spread the word to your family and friends to join us 💪

24/03/2020

LIVE classes via Zoom!

Join me on Wednesday 25th March at 6pm for my first live Full Body HIIT class.

Follow these easy steps to to get started working out online with me:

✨ Sign up for your free Zoom account
✨ Payment is £6 per household
✨ Payment can be made via my Monzo account (04-00-04. 56126365)
Please do message me if you would prefer to make a bank transfer.
✨Message me your email address so I can send you the invite link to the class
✨ Set up your space and log in to Zoom 10 minutes before the start of the class
✨ I will send you an invite link via your email to join the class
✨ Spread the word to your friends and family to join us 💪
✨ Be sure to set up your workout space, grab your water and have your favourite workout playlist to hand before the start of the class 🎶

23/03/2020

Watch this space for more details and info on my first live HIIT class via Zoom. Classes will be £6 per household. Let’s keep moving together 💪🏼

20/03/2020

“It’s important to maintain a healthy lifestyle with regular exercise...if possible, exercise outdoors!”
Get in touch to hear more about small group exercise classes running at Lloyd Park, Croydon.

By Fábio Hech Dominski1 and Bruno Hech Dominski2. We are experiencing an outbreak of Corona Virus Disease (COVID-19), characterized by a respiratory illness that results from severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) infection (CDC, 2020). The outbreak of COVID-19 is increasing w...

06/06/2018

Happy 🏃🏽‍♀️it doesn't matter how far or how fast you go, if you take that first step out of the door to move then we are all runners!