Dynamo 'Pro' Boxing Training

22/11/2024

No fight date yet but we are on speed dial so the work needs to be done. M

10/11/2023

The 'turk' Costa is prepearing for December 8th showdown.

Challenging for the CheckHook Promotions Middleweight area Title.

Get your tickets you don't want to miss this on.

27/09/2023

27/09/2023

The turk wanted to attempt to smash the September challenge today for his warm up and I believed he would and without a doubt he met my expectations 9.32.7 min. 1st place out of are clients.

2nd challenge of the year 1st place.

Then he smashed his boxtec session working on Shape,Defence Calisthenics,Plyometrics.
Champions mindset.

22/09/2023

Few pictures of the New box-tec clients working on there Shape,Shot Selection,Defence ,Balance.

21/07/2022

Turkish working on lead power shots followed by combination Balance, Percison, Power.

09/06/2022

Busy few days with box tec clients and fighters working on set drills to achieve there goals consisting of the following.
Fitness ConditionVision Percison=PowerStrength BalanceSpaceShapeTimingMental strengthAwareness

26th June we will be ready

02/06/2022

We're working for 26th June York Hall he wasn't settled for the number he had physically tired he pushed on and wanted 2 more. Mindset Determinion

27/05/2022

Busy week working on.
Drills Volume Fitness Focus Distance Balance Drawing a shot Angles Explosive power Repetitive-second nature

24/05/2022

26th June
Working on
Setup Distance Balance Power

24/05/2022

We're working 26th June we will be ready.
Fitness Condition Mental strength Testing

20/05/2022

Busy week with pro box clients and 2 fighters getting ready for up and coming fights.
Set up Angles Drawing Distance Balance Conditioning Fitness Testing Conditioning