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A PLACE OF HOPES AND DREAMS?! I often say to members here at MyPT Croydon] that the best decision they will ever make in...
22/01/2022

A PLACE OF HOPES AND DREAMS?!

I often say to members here at MyPT Croydon] that the best decision they will ever make in their fitness journeys is/was the moment they walked in through our doors. This place, man. I cannot describe it or do it enough justice in the space of a few words. It just has those mix of ingredients that make it special.

When I came here towards the back end of 2018 I knew it too. What the guys have developed in Croydon over the past 10 years has been nothing short of astounding. The members of staff and PTs involved I simply can’t say enough about.

When the opportunity came to have a direct impact and influence on the long-term success of MyPT Studio (and MyPT generally) the energy inside of me lit up. I knew in my heart that it was a match made in heaven.

Sat here now writing this I’m going into a whirlwind thinking about the conversations had with members, clients and staff about the exciting times that lay ahead for us all. Every place has their time and ours is 100% coming with the energy and effort that everyone puts into making the place a fun and vibrant place to train, and a safe haven for many. The studio is beginning to get back to realising it’s full potential again after a torrid few years of just surviving.

Speaking of potential the two guys who have helped me realise mine are and - from day dot they believed in me, supported my visions and shared in my ways of thinking around membership retention and growth. For the years ahead I look forward to working closely with them on a daily basis to elevate the business to the very next level 🚀

Croydon has a somewhat ugly reputation but dig deep enough and you will find plenty of diamonds lurking around in the rough. Croydon’s best kept secret for many years is a secret no more.

Here’s to many years of growth MyPT Croydon] 🥂🍾

The ability to move well and bond / have a laugh all through the day, everyday here has been nothing short of amazing. N...
03/01/2022

The ability to move well and bond / have a laugh all through the day, everyday here has been nothing short of amazing. No signal and weak WiFi has been a real blessing too! Tomorrow we head back home reinvigorated and as hungry / passionate / dedicated as ever

Preparations for Group Training Club going well for those at the back there 😌🫖☕️ - looking forward to bringing BIG ENERG...
08/12/2021

Preparations for Group Training Club going well for those at the back there 😌🫖☕️ - looking forward to bringing BIG ENERGY and team work to members in January

You get way more out of yourself as part of a group. I am forever grateful for the people around me, particularly at thi...
26/11/2021

You get way more out of yourself as part of a group. I am forever grateful for the people around me, particularly at this point in my life when the decisions which are made now hold extra significance to the future of the my 🩸line. I am particularly grateful to those I work with closely on a daily basis. Growth really does come from the ⭕️ surrounding you and for that I am eternally thankful for the energies of this 🌍 directing me to where I am right now 🔥 LET’S GET IT AND LET’S GO! 💯💥 💥

19/11/2021

5 second tempo reps.

Try these the next time you see a shoulder press machine. 4 seconds down, 1 second up. In other words a 4-0-1–0 tempo to elicit as much muscle fatigue as possible without necessarily lumping plates on. For my case this works very well as my arm doesn’t like too much stress too near the thumb. Where there’s a will, there’s a way!

Jannet “This ain’t sh*t”Rhoda “Not again”Kim “I’m done”Steve “Heyyy 💁🏼‍♂️”
29/10/2021

Jannet “This ain’t sh*t”
Rhoda “Not again”
Kim “I’m done”
Steve “Heyyy 💁🏼‍♂️”

Team Be Free Commandos 🏅 Such a laugh and to capture their best (and worst) moments was special. So much more to come fr...
16/10/2021

Team Be Free Commandos 🏅

Such a laugh and to capture their best (and worst) moments was special. So much more to come from the Be Free community next year to keep the team motivated. Bring it!

12/10/2021

Bye bye biceps 💪🏼 see you next year 👋🏼 - small arm syndrome rn ffs 😩😅

12/10/2021

INJURY UPDATE

Got the best view right beside me
02/10/2021

Got the best view right beside me

Road to recovery starts now ❤️‍🩹 cannot fault the NHS whatsoever I’ve been truly looked after. As my arms will be tiny i...
23/09/2021

Road to recovery starts now ❤️‍🩹 cannot fault the NHS whatsoever I’ve been truly looked after. As my arms will be tiny in 6 months’ time I’ll make it my goal to have the BIGGEST LEGS! Let’s do this ❤️‍🩹😎

Address

40-44 Street George's Walk
Croydon
CR01YJ

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