Tiro Fitness Studio

Tiro Fitness Studio Private Personal Training Studio

1-1 Personal Training
Small Group Personal Training
DM TO BOOK

1-1 Personal Training
Group Personal Training
Classes
Freelance PT Spaces for Hire
Tailored Workout & Nutrtion Plan Packages
Body Transformation Plans
12 Week Shred Plans
12 Week Bulk Plans
Online Coaching
Nutrition & Weight Management Programmes
GP Referral Programmes

16/02/2026

This isn’t just a workout, it’s energy, stress relief, confidence, and a community that actually has your back. 🔥

At Tiro Fitness, beginners, parents, and everyday people train side by side getting stronger physically and mentally. We’re beginner-friendly but built for all levels, and our coaches are in every session pushing, encouraging, and making sure you feel supported from start to finish.

🚨 INTRO OFFER: 3 SESSIONS FOR JUST £20!!

Come experience the vibe for yourself. No pressure. Just progress and people who care. DM us or call 07748 901925 to get started. 💪

Unit 30
Capital Business Centre
Sanderstead
CR2 0BS

27/01/2026

Ginger really looks like Rob

Great to train Paul, who unfortunately has Parkinson’s.Paul does a lot of weight training, which can be incredibly benef...
02/01/2026

Great to train Paul, who unfortunately has Parkinson’s.

Paul does a lot of weight training, which can be incredibly beneficial for people with Parkinson’s.
Here’s why 👇

• Helps maintain muscle strength and slow muscle loss
• Improves balance and stability, reducing fall risk
• Supports mobility and everyday movement
• Improves posture and joint health
• Can help manage stiffness and rigidity
• Boosts confidence and independence
• Supports mental wellbeing and mood

Absolute credit to Paul for the consistency and effort he puts in 💪👏

💪 3 Group PT sessions for £20 (new members only)✔️ Small group coaching✔️ Supportive community✔️ No pressure, all levels...
01/01/2026

💪 3 Group PT sessions for £20 (new members only)
✔️ Small group coaching
✔️ Supportive community
✔️ No pressure, all levels welcome

Finish your first 3 sessions and enjoy 20% off your first month
📩 Comment or DM “JANUARY”

Please share and spread the Health 😊
29/12/2025

Please share and spread the Health 😊

Don’t wait until Jan 👀Come give us a try this week for FREE!!
28/12/2025

Don’t wait until Jan 👀

Come give us a try this week for FREE!!

14/12/2025

Elf mode: ON 🎄🧝‍♂️

Big smiles, Santa hats and looooads of festive fun with everyone working their baubles off! Huge thank you to everyone who came along to our Christmas-themed Group PT sesh and helped to make it so fun.
As always, your energy, effort, and festive spirit made it one to remember.

And a massive shoutout to Jade & Matt, who tied the knot last week and chose THIS session as their honeymoon 🤍💍😂

From your resident elves at Tiro, we’re so grateful for the amazing community we have. Thanks for showing up, 'sleighing' it together, and as always, making Tiro Fitness the number 1 fun place to be! ❤️🎅💪

01/12/2025

I’d go

FREELANCE PERSONAL TRAINERS 👋Looking for somewhere to train your clients — and grow your business?We’re opening up space...
09/11/2025

FREELANCE PERSONAL TRAINERS 👋
Looking for somewhere to train your clients — and grow your business?

We’re opening up space in our private personal training studio for motivated freelance PTs who want flexibility, support, and room to progress.

✅ Cheaper than commercial gyms
🚫 Less crowded
🏋️‍♂️ More space to coach
😌 Relaxed, professional environment
🅿️ Unlimited free parking
☕ On-site cafeteria
📈 Opportunity for business progression within Tiro

Build your client base, keep your freedom, and be part of something growing.

📍South Croydon/sanderstead
📩 DM for details or to arrange a visit

🔥 Motivation Monday 🔥Sore? Tired? Doubting yourself? Good. That means you’re changing.Growth doesn’t happen when it’s ea...
13/10/2025

🔥 Motivation Monday 🔥

Sore? Tired? Doubting yourself? Good. That means you’re changing.

Growth doesn’t happen when it’s easy — it happens when it’s hard and you keep going anyway.

Struggle is part of the process. Strength is what comes next.

Let’s lean in and level up this week. 👊

At Tiro Fitness, we don’t just train - we grow together.Your journey is your own, but you’re never alone.Every high-five...
06/10/2025

At Tiro Fitness, we don’t just train - we grow together.

Your journey is your own, but you’re never alone.

Every high-five, every push, every shared win builds something stronger than just muscle: community.

Let’s rise as a team this week! 💪

🔥 Level Up Your Fitness with Group Personal Training at Tiro Fitness Studio! 🔥Why train alone when you can train smarter...
29/09/2025

🔥 Level Up Your Fitness with Group Personal Training at Tiro Fitness Studio! 🔥

Why train alone when you can train smarter, together? 💪

✅ Expert Guidance – Personal trainer support every session

✅ Motivation & Accountability – Push harder with a strong community

✅ Proven Results – Burn fat, build strength, feel unstoppable

✅ Affordable – All the benefits of personal training at a fraction of the cost

📅 This Week’s Timetable below!

👉 Limited spaces per session to keep it personal – book your spot today!

💥 Join the team. Feel the energy. Get results.

📍 Tiro Fitness Studio

Address

Capital Business Centre
Croydon
CR20BS

Telephone

+447803331927

Website

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