Jump with Ann

Jump with Ann Unlock your potential with us !!!

EMS Training | 1:1 & group sessions | Personal Trainer & Nutrition Coach |Programming and supervising exercises for people with disabilities -Move your body classes | 10-week body transformations 💪

Getting older doesn't mean spending hours in the gym or lifting heavy weights. Thanks to EMS training, you can stay acti...
11/06/2026

Getting older doesn't mean spending hours in the gym or lifting heavy weights. Thanks to EMS training, you can stay active, strengthen your muscles, and support your joints in a safe, efficient, and time-saving way.

Physical activity is not just about looking good – it's about maintaining your independence, mobility, and quality of life. Strong muscles help protect your joints, improve balance, and make everyday activities easier.

The truth is simple: our bodies are designed to move. Without regular activity, muscles weaken, joints become stiffer, and the aging process accelerates. Staying active is one of the best investments you can make in your health and well-being.

With EMS training, just a short session can help activate multiple muscle groups without putting excessive strain on your body. No long workouts. No heavy lifting. Just smart, effective training designed for modern lifestyles.

Because age is just a number – staying active is a choice.

01/06/2026

🔥 SCULPT MONDAYS 🔥

Start your week strong with our SCULPT class every Monday at 9:45 AM!

This is not a cardio workout – it's all about strength, control, and building lean, toned muscles. Every exercise is designed to maximize muscle engagement, improve body composition, and help you feel stronger with every session.

💪 No jumping.
💪 No rushing.
💪 Just focused strength training and mind-muscle connection.

Whether you're looking to tone up, build confidence, or challenge yourself in a supportive environment, this class is for you.

Join us every Monday at 9:45 AM and discover how powerful focused training can be. Your strongest self is built one rep at a time. 🔥

28/05/2026

See you tonight 7:30 pm .

Trampolines +plates+pilatess ball .

Sarcopenia doesn’t start overnight — and it doesn’t only belong to “old age.” It creeps in quietly, often ignored, under...
25/04/2026

Sarcopenia doesn’t start overnight — and it doesn’t only belong to “old age.” It creeps in quietly, often ignored, underestimated, and brushed off as a natural part of getting older.

But losing muscle is not something we just have to accept.
Here’s the truth: your body responds to movement at any age.
So many people over 60 think, “It’s too late for me.”

But in reality… it’s the opposite. Retirement can be the first moment in life when you finally have time — real time — to take care of yourself.

No rush, no deadlines. Just you and your health.
Muscles don’t care how old you are. They care if you use them.

And no — getting stronger doesn’t have to mean lifting heavy weights or pushing your body to extremes. That’s where EMS (Electrical Muscle Stimulation) training comes in.

It allows you to activate deep muscle layers effectively, without external loads, in a controlled and joint-friendly way.

It’s not about becoming an athlete.
It’s about staying independent, mobile, and full of life.
Because strength isn’t about age.
It’s about choice.
And you can start today.

Ladies & Gentlemen,Since I started running the “Better Version of Yourself” challenge 6 years ago — a project where we...
19/04/2026

Ladies & Gentlemen,

Since I started running the “Better Version of Yourself” challenge 6 years ago — a project where we lose weight, learn proper nutrition, and build healthier habits — I’ve realized something important… 12 weeks is just not enough for most people to truly build lasting routines around movement, activity, and proper movement patterns.

That’s exactly why I created SOFT MILITARY — a natural continuation of the journey. Because once the foundation is solid, that’s when we can really start building the house.

This program is all about creating a strong, functional body that will serve you for years. We’ll train 4 times per week, including 2 EMS sessions, with constant support, accountability, motivation and healthy eating — the things people need most to actually achieve real, lasting success.

Tomorrow, we begin our very first edition!!!!!.

13 people. 12 weeks. One shared goal: building a strong, functional body and a solid foundation for long-term health.

Keep your fingers crossed for us 🤍

Meet Mr. Z 👤(We respect our clients’ privacy – )10 weeks.✔️ Healthy nutrition✔️ 1 EMS session per week (just 25 minutes)...
17/04/2026

Meet Mr. Z 👤
(We respect our clients’ privacy – )
10 weeks.

✔️ Healthy nutrition
✔️ 1 EMS session per week (just 25 minutes)
✔️ 1 group training session

The result?
Stronger. Fitter. Better overall condition.
And yes — the visual changes speak for themselves.

Was it easy to balance training with everyday life?
No.
Was it worth it?
Absolutely.
That’s the power of consistency — and smart training.

EMS gave us an edge: short, intense, effective. No excuses.

We’ve built a solid foundation.
Now it’s time for the next level 🚀 SOFT MILITARY -operation strong functional body

Show some love ❤️ — this didn’t come easy.

What you do today… is quietly building the person you’ll become tomorrow.Every choice matters.Every skipped workout.Ever...
13/04/2026

What you do today… is quietly building the person you’ll become tomorrow.

Every choice matters.
Every skipped workout.
Every “I’ll start next week.”
Every moment you choose comfort over action.

Because one day, it all adds up.

👉 The strength you build now becomes your independence later.
👉 The habits you create now shape how you’ll move, feel, and live in the future.
👉 The discipline you practice now decides whether aging will limit you… or empower you.

We all want to “stay young.”
But youth isn’t something you keep by chance — it’s something you earn daily.

Movement is not just fitness.
It’s medicine.
It’s prevention.
It’s your investment in a body that will carry you for decades.

And here’s the truth most people ignore:

You don’t train for summer.
You train for your future self.

So ask yourself…
Will your future thank you for what you’re doing today?

Or wish you started sooner?

Start now. Move more. Stay strong.
Because activity is the closest thing we have to a real-life anti-aging drug.

10/04/2026

The brutal truth about abs 🔥

You can watch and test a million “best ab exercises”…
BUT the truth is simple—and for many, uncomfortable 👇

👉 Your visible abs are mostly about your diet and body fat level.
Got belly fat? You need to lose it.
➡️ Calorie deficit. Period.
❌ There are no magical exercises that burn fat only from your stomach.

That’s a myth that keeps spreading online.
BUT 👇
If you want a strong core that:
✔️ stabilizes your spine
✔️ protects you from injuries
✔️ improves your performance

➡️ you actually need to train it properly
And here comes another brutal truth…
❌ There’s no point doing fancy, complicated exercises from TikTok
if you can’t even hold a proper plank.
Start with the basics:
✔️ Learn to brace your core, not suck your stomach in
✔️ Master your breathing and body control
✔️ Build a solid foundation – the so-called bracing

👉 Bracing isn’t “sucking in your stomach.”
It’s creating full-body tension—like you’re about to take a punch.
Unfortunately, most people:
➡️ see one video online
➡️ jump into advanced, flashy exercises
➡️ end up with pain or injury
…and that’s the end of their journey.
💡 Do it the smart way:
👉 first control and technique
👉 then simple, effective exercises
👉 only later the “fancy stuff”

Because strong abs are built on fundamentals, not tricks.
📌 Remember:
Results = diet + training + patience
No shortcuts.

HIIT Group Classes on Fitness TrampolinesLooking for something intense, effective, and seriously fun? Our Thursday HIIT ...
08/04/2026

HIIT Group Classes on Fitness Trampolines

Looking for something intense, effective, and seriously fun? Our Thursday HIIT trampoline classes might be exactly what you need.

We use one of the safest and most well-researched pieces of fitness equipment — trampolines with elastic bands that absorb impact and protect your joints. It’s low-impact, but don’t be fooled… these workouts are highly demanding.

You’ll be training right on the edge of your aerobic and anaerobic zones, which is why the intensity is so powerful and results come fast. Add energizing music and an incredible group atmosphere, and you’ve got a session that will push you to your limits.

Core engagement is key — a tight abs and soft, controlled bouncing technique are essential. If you’re not activating your core, you’re not using the trampoline correctly.

If you love a serious workout and want to challenge yourself — this class is for you.

Thursdays at 19:30
Limited spots available

04/04/2026

May the Easter season bring peace, love, and good health.
Smart Body Studio 🐣🌿

Address

9 Bynes Road
Croydon
CR20PY

Opening Hours

Monday 7pm - 8pm
Thursday 7:30pm - 8:30pm
Saturday 12:45pm - 1:45pm
9:15pm - 10:15pm

Telephone

+447511276019

Website

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