Jmfit Personal Coach

04/11/2021

21/12/2020

16/05/2020

Work out every Monday at 10.00 via Zoom

21/03/2020

Persona trainer
(Individual, couple or group lessons at your home.)
Gym instructor
Exercise to music instructor (Zumba classes, Aerolatino, Spin, Aerobic classes)

19/03/2020

Ready to get happy hormones and relieve stress !!!

06/03/2020

Indoor cycling classes help you shed fat, improve your heart health, and boost your muscle endurance.

04/03/2020

Leptin is one of the key hormones that regulate energy metabolism in the human body. It directly affects both the feeling of hunger and appetite, and the feeling of fullness when eating food. Since the place of synthesis of this hormone is adipose tissue, thanks to leptin, the brain receives indirect information about what is body weight and how much energy is stored in fat reserves¹.

The hormone leptin (along with the hormone ghrelin) is one of the most important regulators of appetite. The normal level of these hormones tells the brain that there are enough energy reserves in the body, thus disabling hunger. In turn, a decreasing level of leptin is a direct signal that the energy will end soon and urgently need to seek reinforcement.

The difference between ghrelin and leptin is that the level of ghrelin depends on meals (before eating, its level is higher, and after eating, it is lower), and the level of leptin depends on the number of fat cells in the body (the more fat in the body, the higher leptin). At the same time, following a diet with a calorie restriction increases the level of both hormones, provoking the emergence of a persistent feeling of hunger.

27/02/2020

Work out benefits
1 It Can Make You Feel Happier
2 It Can Help With Weight Loss
3 It Is Good for Your Muscles and Bones
4 It Can Increase Your Energy Levels
5 It Can Help Skin Health
6 It Can Help Your Brain Health and Memory
7 It Can Help With Relaxation and Sleep Quality

27/02/2020

WHAT IS THE OPTIMAL AMOUNT OF EXERCISE PER WEEK? In general, three to four workouts per week tend to produce good results. You should take at least one day off after two consecutive days of strength training.

27/02/2020