Nat Briggs Fit

Nat Briggs Fit Personal Trainer at PureGym Purley. This page is for anyone who are interest in any one to one or group training.

I will also post workout ideas, pictures and videos. I pride myself on effective guidance in the gym for maximum results at a minimum price.

Not perfect but persistent. N.Briggs (Msc) has a ring to it 🎓
25/03/2022

Not perfect but persistent. N.Briggs (Msc) has a ring to it 🎓

When you pull your hamstring jumping off a table at boxpark Wednesday - book
05/07/2021

When you pull your hamstring jumping off a table at boxpark Wednesday - book

Second week and we progressing nicely. Still got a hell of a lot to learn 😅 but getting there. Look out for my Facebook...
15/06/2021

Second week and we progressing nicely. Still got a hell of a lot to learn 😅 but getting there. Look out for my Facebook ads and book an appointment for sports massage.

So I’ve been quiet on this account since Boris locked everything off, but that doesn’t mean I haven’t been working.Thank...
13/03/2021

So I’ve been quiet on this account since Boris locked everything off, but that doesn’t mean I haven’t been working.

Thanks to the legendary Selsdon Run club aka and Nathan White for helping big man like me at 92kg just ran a half marathon.

Found running to be such a great way to cope with all thats going on and made me realise theres more to fitness than just lifting weights, don’t get me wrong when gyms are back open I will be straight back on it but will incorporate running a lot more into my routine, especially with summer round the corner. Maintaining CV fitness is so often neglected at bigger weights.

Listen I know for most people this is minor but I thought id share this milestone, especially to my clients and potential clients that I can walk what I talk. Will be back with more soon vamos.

Push day today:When it comes to bench press I like to keep it fresh by trying different variations such as pause presses...
15/09/2020

Push day today:

When it comes to bench press I like to keep it fresh by trying different variations such as pause presses and close-grip presses, however what I never change is a full ROM from chest level to lock out.

Lesson of the day:

I see too many people lifting way too heavy with only half a full extension - take it down bigman/girl 😂 and focus on technique. Nobody (with sense) is going to judge you.
Ego lifting < Proper form.

I have been training for years, but only recently been starting to see myself get to the next level. This is definitely ...
12/09/2020

I have been training for years, but only recently been starting to see myself get to the next level. This is definitely due to having a solid and consistent training plan that I'm sticking to. I made this plan to be hypertrophy (muscle building) focused and can be available to you very soon, along with some other niche programs I'm working on - stay posted.

↗️Upgrading the quality. In every way.
10/09/2020

↗️Upgrading the quality. In every way.

A couple of testimonies from two clients I trained over the lock-down period:"“I started my sessions with Nathanael abou...
20/08/2020

A couple of testimonies from two clients I trained over the lock-down period:

"“I started my sessions with Nathanael about a month ago and I have enjoyed them a lot. I have struggled to tone, and gain muscle and he helped me with exactly this. My before and afters are testament to this. I feel the best I have ever felt, and he was the best PT I have had.” – Peta-Anne Kelly

“I started training with Nat about 6 weeks ago. He makes the sessions fun whilst helped me to push myself to achieve my goals. He is always there for support whenever I have needed help outside of our sessions and has tailored the sessions based off what I told him my goals were. I’d recommend him to anyone!” - Nadia Jerrari

In just a short time of training with me, significant differences were seen and felt by both clients. Feeling good is always as important, if not more, than looking good. Having fun whilst working hard is what my sessions are all about.

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9 Spitfire Business Park
Croydon
CR0 4WD

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