Re-flection Wellness

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Re-flection Wellness

Our name Re-flection (pronounced ‘reflection’) is a well-being business, built upon the four dimensions of renewal.

02/01/2026

✨ Classes resume tomorrow! ✨

We’re so looking forward to kicking off the new year — same us, same welcoming vibe, same supportive community… just a fresh chapter ahead 💪💛

Whether you’re returning, restarting, or feeling curious about joining us for the first time, you’ll be very welcome. Small group classes, friendly faces, and movement that fits real life.

✨ New here? Try our 2-week unlimited class trial for £30 — a great way to ease back in, build confidence, and find your rhythm.

Curious to find out more or join us?
📩 Drop us a DM
📅 Or check out the timetable here:
https://re-flection.com/pages/gymcatch #/events

30/12/2025

For anyone who’s tried to ‘start again’ more times than they can count…

You’re not failing.
And you’re definitely not alone.

Starting again usually isn’t about motivation or willpower — it’s about finding something that fits your life, not someone else’s version of fitness.

At Re-flection, we see it every day. People coming back after breaks, busy seasons, hard chapters, or simply life being life. And what makes the difference isn’t doing more — it’s doing what’s sustainable.

Small group classes. Familiar faces. Instructors who know your name. A space where you can show up exactly as you are.

You don’t need a dramatic restart.
You just need a place where starting again feels safe — and sticking with it feels possible.

✨ When you’re ready, we’re here.

📅 Book here:
https://re-flection.com/pages/gymcatch #/events

29/12/2025

✨ January Fitness Offers at Re-flection Wellness ✨

Looking to move more, feel stronger, or simply get back into a routine this January?
We’re a small, boutique studio with instructor-led classes, a supportive community, and over 6 years of experience helping people move well and feel good.

We’re offering three simple ways to get started — no pressure, no hard sell:

💪 5 Classes for £25
Perfect if you just want to dip your toe in, try a few different classes, and see if we’re the right fit for you.

🌿 2 Weeks Unlimited Classes – £30
Come as often as you like for two weeks. A great way to build momentum and experience the variety we offer. No ongoing commitment.

🔥 6 Weeks for £60
Designed to help you build a routine — not chase a quick fix.
Unlimited classes for six weeks (all classes except Reformer).

Our classes are small, friendly, and suitable for all levels. If you’re new to exercise, returning after a break, or just looking for something more personal than a big gym — you’ll be very welcome.

📍Based locally | Small group classes | Supportive community

📅 Book here:
https://re-flection.com/pages/gymcatch #/events

If you’d like more info or help choosing the right option, feel free to comment or message me 💛

20/12/2025

And that’s a wrap on 2026 at the studio. 🎄

What a year it’s been — our very first in our new home!

Today we rounded things off with some fun, festive classes, followed by a lovely members brunch. The perfect way to finish an incredible year together.

Now it’s time to hang up the trainers for a few weeks… to relax, reset, and get ready to smash new goals in the year ahead! 💪✨

Thank you for your unwavering support — not just this year, but through the whole transition into our new studio. I’m so grateful for every one of you.

Wishing you a very Merry Christmas and a happy, healthy festive season.
With huge love, always,
Gem 💜

06/11/2025

The calm before the storm…
And by storm, we mean core burners, shaky legs, and that post-class glow 🔥

03/11/2025

No-vember — no excuses, no waiting, no giving up on yourself.

November — a new month, a fresh chance.

There are only 7 weekends left this year…
It’s easy to slip into the party season early — to say “I’ll start again in January,” or let the darker nights and busy diaries take over.

But what if you didn’t let that happen?
What if you started now — with small, achievable changes that make you feel stronger, calmer, and more in control before the year ends?

✨ Introducing our Finish Strong 6-Week Package:
• 6 weeks of unlimited non-reformer classes — £60
• Add a Reformer taster session — just £10 extra

This package takes you right up to mid-December — the perfect way to stay consistent, keep your energy high, and finish 2025 stronger than you started.

📅 Book your spot now:
https://re-flection.com/pages/gymcatch #/events

Let’s make No-vember count 💪✨

31/10/2025

Happy Halloween 👻

Just your usual day… with a few extra spirits in class 😅
We love a reason to mix things up, have a laugh and not take ourselves too seriously.

Movement, community, connection — and the occasional ghostly appearance.
That’s what it’s all about 💜

20/10/2025

🔥 Core Burners & Community Vibes 🔥

You know that moment in class when your core’s shaking, your abs are on fire, and you’re questioning all your life choices… but then you glance around and everyone’s right there with you? 😅

That’s what makes it special.
The laughter between sets. The shared “we’ve got this” looks. The teamwork that turns a tough workout into something you actually look forward to. 💪

At Re-flection, it’s not just about building strength — it’s about the camaraderie, the energy, and that feeling of belonging.
We burn together, we laugh together, and somehow… we still show up for more 😉

15/10/2025

💫 The Pilates Rings of Torture (aka your love–hate relationship in class!)

We know… the minute those rings come out, the collective groan begins 😅
But here’s the thing — those little circles of “torture” are game changers!

Why do we use them?
Because they build strength, control, and precision. They make you connect deeper with your core, fire up those inner thighs, and challenge your stability in ways bodyweight alone can’t.

They’re the perfect mix of resistance and mindfulness — and yes, they burn 🔥
But that’s where the magic happens. You’ll hate them in the moment… and secretly love the results after 😉

09/10/2025

✨ Why We Offer Such a Variety of Classes ✨

Because when it comes to fitness… there’s no one-size-fits-all 🙌

We all move differently, have different goals, energy levels, and schedules — and variety is key to creating a balanced, sustainable routine.

Here’s why mixing it up matters:
💪 Works different muscle groups – helping to build strength, mobility and overall fitness.
🧠 Keeps your mind engaged – new challenges stop workouts from becoming repetitive or boring.
⚡ Prevents plateaus – by challenging your body in different ways, you continue to see progress.
🫶 Supports all aspects of wellbeing – from strength and flexibility to stress relief and mindfulness.

At Re-flection, we offer everything from Reformer Pilates and Barre, to Functional Fitness, Strength, Yoga and Line Dancing… because your fitness journey should feel exciting, varied and completely your own. ✨

📲 Ready to mix things up? Book your next class here:
👉 https://re-flection.com/pages/gymcatch #/events

08/10/2025

✨ Did you know? ✨

We now have two Reformer classes on Tuesday evenings with the brilliant Katie!
🕠 17:30pm
🕢 19:20pm

Perfect if you can’t make the earlier session or just love an evening workout 🙌

Katie has been part of our team for 5 years and is a phenomenal instructor — whether you’re new to Reformer or a seasoned pro, she’s got you covered 💪

💷 £15 per class
📲 Book your spot here: https://re-flection.com/pages/gymcatch #/events

07/10/2025

✨ Barre Basics: Turned-Out Foot Positions & Posture ✨

If you’ve been to our Barre classes, you’ll know we love a good turned-out foot position — but have you ever wondered why? 👣

Turned-out positions (like first and second) are rooted in ballet technique and play a key role in activating the hips, glutes and inner thighs, helping to:
🌿 Strengthen stabilising muscles
✨ Improve hip mobility
💪 Build balance and control
📏 Encourage better alignment through the legs and spine

And then there’s posture — the secret ingredient to an effective barre workout. By focusing on lengthening through the spine, engaging the core, and maintaining that lifted chest, you’re not just working your body… you’re re-educating it. Good posture supports everyday movement, reduces tension, and makes every exercise work harder for you. 💫

It’s the small details that make Barre so beautifully challenging (and effective!).

Address

99 Pinewood Avenue

RG455RQ

Telephone

+443330502178

Website

https://re-flection.com/

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