Move it or Lose it with Sam

17/04/2026

⚡ New Move it or Lose it® Classes ⚡
Cropwell Bishop & Radcliffe-on-Trent
So pleased to announce 2 new classes 🏋️ - these low impact classes are specially designed for the over 60s to help improve strength, balance, mobility and overall fitness in a friendly and supportive environment.
Everyone is welcome. Exercises can be done seated or standing, so you can work at your own pace and ability. But they’re about much more than exercise — they’re also a great way to meet people, have a laugh and feel good moving together. Come along and give it a try!
✨ Your first class is FREE ✨
Cropwell Bishop
📍 The Old School
Fern Rd, Cropwell Bishop
Nottingham NG12 3BU
🗓 Wednesday
⏰ 14.00hrs – 15.00hrs
Radcliffe-on-Trent
📍 The Grange Hall
Vicarage Ln, Radcliffe on Trent
Nottingham NG12 2FB
🗓 Tuesday
⏰ 10.30hrs – 11.30hrs

📩 To find out more, contact Sam Watson:
Email: [email protected]
📞 07866 558133
We’d love to see you there. Come along and experience how good moving more can feel. 💚

13/03/2026

Fabulous 'taster session' at Cropwell Bishop on Wednesday!! I'm pleased to announce there will be a regular class starting on Wed 25th March 2-3 pm at the Old School.
Contact me to book your place 07866558133.

26/02/2026

Wow!! What fabulous results 💪🏋️‍♂️

Our Class Members Are Bucking the National Trend

Older adults are the least likely to strength train in the UK.
But thanks to the hundreds of members who responded to our latest survey, we know our Move it or Lose it members are bucking the trend. Here’s what we found:
💪 97% are doing strength training at least once a week
💪 47% are doing it twice a week or more
💪 92% feel physically stronger
💪 98% believe strength training is helping them stay independent

And this is what strength looks like in real life:
✔ 70% find getting up from a chair easier
✔ 43% find climbing stairs easier
✔ 42% can walk longer distances
✔ 35% find carrying shopping easier

It’s exactly what Professor Janet Lord describes as one of the most powerful interventions we have to prevent frailty and maintain independence.

Our members aren’t slowing down.
They’re getting stronger.

Why don't you come along and try a class for FREE and see what it can do for you 🙂.
✨Wed 11-12pm East Bridgford
✨Thurs 11-12pm Bottesford
✨**NEW CLASS** 1.30-2.30pm 11th March Cropwell Bishop.
Contact Sam Watson to book your place on 07866558133.

26/02/2026

Wow!! What fabulous results 💪🏋️‍♂️.
Why don't you come along and try a class for FREE and see what it can do for you 🙂.
✨Wed 11-12pm East Bridgford
✨Thurs 11-12pm Bottesford
✨**NEW CLASS** 1.30-2.30pm 11th March Cropwell Bishop.
Contact Sam Watson to book your place on 07866558133.

19/02/2026

Part of the Social Prescribing Hub, our friendship sessions run across Rushcliffe to support health, wellbeing and connections.

03/02/2026

We’ve all been told we should do more strength training…
But knowing and doing are two very different things.

A new report from Get ukactive and Les Mills shows that nearly one in three adults do no strength exercise at all.

At Move it or Lose it, we’re changing that by making strength training:
✨ Fun
✨ Social
✨ Supportive
✨ Non-threatening
✨ Right for every level

Every week, 65,000 older adults choose to move with us — and now 10% of our class members are attending two or more classes a week.

Our new Strength & Balance Circuits classes, launched in 2025 and they've become a huge success.

Because strength isn’t about how much you lift.
It’s about how well you live 💙

04/01/2026

This is so true!! Let's get moving in 2026.....!
Fun, friendly, low impact exercise classes to improve strength, balance and confidence. Classes start again next week:
Wed 7th Jan East Bridgford Village Hall 11am-12midday
Thurs 8th Jan Bottesford VC Hall 11am -12midday
Contact me to book your place - first class is FREE!
Sam Watson 07866558133

✨ The secret to staying young?
It’s not about turning back time — it’s about making the most of every moment, feeling good in your bodyand surrounding yourself with people who lift you up.

Our Move it or Lose it classes are designed to help you move more, laugh often and stay connected — whatever your age or ability.
🟢 Find your local class and start moving your way to better health and happiness:
👉 https://www.moveitorloseit.co.uk/exercise-classes-for-seniors-near-me/

29/12/2025

🎉 We’re proud to announce… Move it or Lose it has once again been awarded the highest training status by CIMSPA for our FABS Training programme! 🎉

We are absolutely delighted to share that, following this year’s Quality Assurance review, Move it or Lose it has again achieved CIMSPA’s highest level of training recognition — a mark of excellence we are incredibly proud to uphold.
This award reflects the quality, rigour and passion behind every part of our training programme from the way we develop our courses to the support we provide every learner who steps into the world of FABS training.
A huge thank you to:
🌟 Our dedicated Master Trainers, whose expertise and enthusiasm help shape confident, capable instructors across the UK
🌟 Our committed head office team who work tirelessly behind the scenes to maintain the highest standards
🌟 Our learners, who bring curiosity, commitment and heart to their training and who go on to change lives in their communities

Together, you make Move it or Lose it the trusted, impactful and industry-leading organisation it is today.

Here’s to another year of empowering instructors, raising standards and helping older adults stay active, independent and connected. 💚

20/12/2025

A fabulous end to 2025 classes, with festive fun and nibbles! Lots of laughter with Dominick the Donkey, 12 Days of Christmas and ‘snatch’!! 😂 Thank you to everyone for supporting these new classes, it's been a real joy getting to know you all. Time for a short break before starting back again in 2026. Merry Christmas everyone and a Happy New Year 🥳

16/11/2025

🎉 New Class Alerts – Bottesford & East Bridgford! 🎉
We’re thrilled to welcome Sam and her brand-new Move it o Lose it classes – the fun, friendly way to stay active, build strength and balance and meet new friends. 💪😊

📍 Bottesford – Victory Commemoration Hall
Belvoir Road, Bottesford, Leicestershire, NG13 0BG
🗓 Thursdays 11am – 12pm
🚗 Parking available

📍 East Bridgford – Village Hall
Main Street, East Bridgford, Nottingham, NG13 8NH
🗓 Wednesdays 11am – 12pm

💷 £7 per class
✨ First class free
📞 07866 558133
📧 [email protected]

Why not come along and see how good staying active can feel with Move it or Lose it? We can’t wait to welcome you! 💚