Far with Scar

26/06/2026

26/06/2026

A re-introduction post after the new gym opening at LiFT Fitness 💚

Hi, I’m Scarlett 👋

PT, Coach & Full-Time teacher

I’ve got a huge love for being strong and active.
My main passion is Triathlons but have raced from 5kms to Hyrox and Ironmans. 💨

My focus is for those who might be lacking in confidence to enter the gym space or missing a sense of direction. Helping you to discover what works and find a love for movement and strength.

Any questions? Pop me a DM to get started 💌

18/06/2026

Strong > Skinny

💭 Throwback thoughts of a 4 year process

31/03/2026

PT spaces still available 👀

08/03/2026

🌸 HAPPY INTERNATIONAL WOMANS DAY🌸

To all the Women out there who…

- feel intimated in the gym because you don’t feel fit enough or knowledgeable enough to be there

- those who will go to bed and tonight planning to reinvent themselves overnight with a strict new diet and exercise regime starting tomorrow, just to have a tired or ‘weak’ moment at work and believe you have ruined it all

R E M E M B E R

All the strongest, fittest women you see around all started somewhere.

Often, the hardest part is reaching out and making thah first step. Trust me, I’ve been there

PT spaces still available with all initial consultations ✨free✨ just pop me a DM for a chat!

27/02/2026

Why get a PT?

If you’re stuck in the cycle of…

▫️Eating less but not seeing results
▫️Doing random workouts with no plan
▫️ Starting again every Monday
▫️ Feeing overwhelmed with where to start

You don’t need more motivation.
You need structure✨

A clear plan.
Progress that makes sense.
Accountability that fits your life.

A PT takes the pressure off and makes the plans works for you ❣️

Online & face-to-face spaces available.💌

25/02/2026

I was in the final months of my degree when I had “that” photo taken 🫠

It took a year to find a rhythm but realise if I ate as little as I could, trained constantly I was losing weight nice and quickly with people telling me how great I looked. Realistically I was weak, tired, my hair became really thin and I obviously wasn’t healthy.

Learning how to train for strength and fuel properly changed everything. Strong feels better than skinny ever did.

I’ve had and still get help to make sure I’m doing it properly but wish I had someone to hold me accountable and tell me exactly what I needed to do.

If you want help doing it the right way, I’ve got online & in-person slots open 💌 message me 🤍

11/02/2026

✨FEB HALF TERM PERKS ✨

Continuing my offer of a FREE no obligation consultation with daytime availability throughout the week of February 17th- 22nd.

A chance to have a chat, see the gym and discuss any goals you might have in preparation to get stronger for summer. 🌞

All levels of gym experience welcomed, come along for a 1:1 PT session or bring a friend!

DM for more information and to get your consultation booked ❣️

29/01/2026

About me, a little backstory:

I didn’t even get into fitness until my early 20s

I started running to try and lose weight, failed London marathon entries became an impulse 100km ultra,
and somehow an Ironman 🦾 which has left me hooked on triathlon ever since.

Along the way I realised that if I wanted to avoid injuries, get stronger and faster, I had to strength train.

I hated the gym, didn’t know what I was doing, would drag myself every Monday for the worst hour of my week.
Once I learned how to do it properly, I started to notice changes and have been consistent ever since.

I realise gym sessions are non-negotiable — not just for my own training but for everyday life too (only ever do one trip in from the car)

If this sounds like you, you’re exactly who I love working with ❣️

27/01/2026

Offering free no-obligation PT consultations ✨
1:1 & small group training | All levels
Approachable, supportive & judgement-free — DMs open for all questions 💌

📍Crewkerne