Cyntia Personal Trainer

Cyntia Personal Trainer Personal Trainer for women with an individual approach to each client!

11/11/2024

Good morning my darlings! 🥰

Today I have a suggestion for you for a quick workout that will speed up your heart rate, burn max calories and raise your endorphin levels very high.❤️‍🔥🔥
I present suggestions for exercises in a more advanced version, and my wonderful mom shows the basic version.😇

ATTENTION!!!

No more talk that "I'm too old for this". ❌️
My mom is 62 years old and she's doing amazing! 🥰😍
So don't wait for a miracle and get to work!🫡
I keep my fingers crossed for you and I believe that you will succeed!❤❣️

each exercise 30 seconds, repeat x3

Happy Halloween everyone !!!😈 🧛‍♀️🧟‍♀️🦹‍♀️
31/10/2024

Happy Halloween everyone !!!😈
🧛‍♀️🧟‍♀️🦹‍♀️

Hello dear🩷 Did you know that to keep your body in good shape you don't have to go to the gym and lift weights? 😃 Choose...
29/06/2024

Hello dear🩷
Did you know that to keep your body in good shape you don't have to go to the gym and lift weights? 😃
Choose the activity you like 🤩
mountain hiking, swimming, running or even long walks with your dog 🤸‍♀️
Just do what you like, it's supposed to be fun🥰

Did you know that how you talk to yourself affects how you feel and think about yourself?🫣 Therefore, remove words from ...
13/06/2024

Did you know that how you talk to yourself affects how you feel and think about yourself?🫣

Therefore, remove words from your vocabulary such as: I am fat, I am ugly, I am stupid
🤬🤬🤬

each of us is different and love yourself as you are🥰

Tell yourself: I like myself, I'm wonderful🩷

Welcome post🥳🫶 For everyone reading this page, what will you find here? 🤔 You will receive a dose of motivation, knowled...
12/06/2024

Welcome post🥳🫶
For everyone reading this page, what will you find here? 🤔

You will receive a dose of motivation, knowledge, but also humor from me. 😎

Here you will find training ideas and training tips. 💪

No matter what level of sport you represent, the posts will be varied so that everyone can find something for themselves 🥰👌

Thank you for your attention 🤗

I wish you a wonderful day, xoxo 🩷

Address

Creswell
Creswell
S80

Opening Hours

Monday 3:30pm - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm

Telephone

+447787079349

Website

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