Crawley Run Crew

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Crawley Run Crew

A fun and all-ability running club for the Crawley community, we offer weekly training sessions for beginner through to experienced runners

Crawley Run Crew is a FUN, FRIENDLY and INFORMAL running club based in Crawley, catering for all abilities. Our mission is to promote and encourage running within the local community and surrounding areas by delivering training sessions for EVERYONE, from beginners who are new to running, to the more experienced and performance-based runner. Our members participate in a number of events such as or

ganised races both locally and nationally, charity runs, ParkRun, and especially in the West Sussex Fun Run League (WSFRL) races. Whether you are looking to simply keep fit, socialise and have a bit of fun, run your first 5k/10k/half marathon or full marathon, improve personal performance or enter competitive races, then why not join our Crew? We are also affiliated to Association of Running Clubs (ARC) and part of the ‘Run Together’ community.

09/06/2026

Congratulations to our May runner of the month Anthony Harden! 🏆

Nomination: For always supporting myself and others with his running experience and for helping to get me a PB at Gatwick Half!

05/06/2026

Another fantastic week with Crawley Run Crew!

We've been making the most of the lighter evenings, getting stronger, exploring new routes, and enjoying some brilliant company along the way.

🏃 Saturday – Our latest CRC parkrun tour took us to the legendary Bushy Park parkrun – the original parkrun and the place where it all began. A fantastic morning shared with CRC friends old and new.

🐻 Sunday – We headed into the Hundred Acre Wood for our Five Hundred Acre Run & Walk, led by Dan and Linda. A wonderful Winnie the Pooh-themed adventure filled with smiles, chats, and plenty of miles!

⛰️ Monday – Shelley put us through our paces with a challenging but rewarding HIIT & Hills session, while Linda led 0-5k Week 10 Session 1. Graduation weekend is almost here and we couldn't be prouder of everyone in the programme!

🏃‍♀️ Wednesday – A lovely Parish Lane Out & Back run with Simone, enjoying good conversation and great running conditions.

💪 Thursday – Strength & Conditioning at Witness the Fitness Crawley, helping us build the strength and resilience that keeps us running strong.

From Pooh-themed trails to the birthplace of parkrun, it's been another week packed with fun, fitness and friendship. Good luck to all our 0-5k runners graduating this weekend – you've worked incredibly hard and we're excited to celebrate your achievement! 🎓🏅

19/05/2026

Congratulations to our April runner of the month - Najma Sudhozai 🌟❤️🏃‍♀️

Nominations given included:
-Ran 10k with a PB, even though she had hurt her ankle and was running on pain killers. Has been improving all the time.

-Najma has been consistent with her running this month. She had an injury and still managed to do a 10k and get a PB.

-Her commitment to her running since doing the 0-5k and joining the club has been great but I’ve noticed this even move over recent months where she is attending lots of sessions and then she smashed out a huge 10k PB at the BM10k so deserves this. As well as this she is encouraging others to join the club and is a great asset.

-Focused committed running resulting in PB at Brighton event even with an ankle injury and then turning up for a training session next day!

13/05/2026

A big turnout tonight (fortunately the rain stopped just in time!) for our "Run & Talk" sessions tonight in light of Mental Health Awareness Week 💭

We had 3 varying paced sessions with Linda, Anna and Ben. And also our 0-5k programme led by Lee. And special thanks to Linda and Sue for some post run goodies 🍰🍪😋

Lovely to see such a big turnout to raise awareness and get talking all things mental health ❤️

10/05/2026

A huge well done to everyone that took part in the Run Gatwick 5k and Half Marathon's today (and ultras/other races yesterday!).

Fantastic effort and results from all

09/05/2026

The sun has been shining, the miles have been ticking over, and the energy across all our sessions has been top-tier. Huge thanks to everyone who came out to play!

Here’s a quick look back at what we got up to:

Monday: Our 0-5k legends smashed Week 6, Session 1 with Linda. The finish line is getting closer!

Tuesday: Dan led the charge at Tilgate, keeping everyone on track with some solid 4:30 pacing.

Wednesday: A double-header! Dan took a crew out for the Alpaca run, while Emily guided our 0-5k group through Week 6, Session 2.

Thursday: We hit the Dam for some spicy intervals with Maria. Perfect prep for the weekend!

Good Luck This Sunday!

It’s a big racing weekend for the Crew, and we want to wish the best of luck to everyone representing CRC tomorrow:

Run Gatwick: Give it your all on those roads! ✈️

Hedgehoppers 5: Go get those WSFRL league points! ⛰️

26/04/2026

Another busy week for Crawley Run Crew! ☀️🏃‍♂️

We kicked things off on Monday with our 0-5k Week 4 Session 1, followed by a brilliant and insightful sports nutrition talk from Bente Smith 🍎💬

Tuesday brought the heat with Build & Burn with Dan 🔥💪

Wednesday kept the momentum going with 0-5k Week 4 Session 2 led by Linda 👟

Thursday we hit Rectory Lane for some sharp intervals with Simon ⚡

Friday rounded things off nicely with our Friday 3 session, again led by Linda 🙌

And of course, the weekend highlight… a parkrun tour to Banstead Woods 🌳🌲 A fantastic turnout and a great course to explore together!

All of this topped off with beautiful weather throughout the week – we’ve been seriously spoiled! 😎☀️

Amazing effort from everyone getting out there, supporting each other, and keeping the good vibes going 💙

#0-5KJourney

20/04/2026

Big thank you to Burgess Hill Runners for hosting the brilliant Chicken Run at Macs Farm, Ditchling as part of the West Sussex Fun Run League! 🐔☀️

What a day! Sunshine, smiles, and a whole lot of clucking as our crew weaved their way through the chicken enclosures in some seriously impressive fancy dress. From full-on feathered fits to creative takes on the theme, you all absolutely delivered 🙌

Huge thanks again to everyone at Burgess Hill Runners for putting on such a memorable race!

07/04/2026

Congrats to our Runner of the Month - Maddie Ross!

Nomination reasons included -

-Solid marathon training, listening to her body fantastic effort!
-Smashing it in marathon training
-Doing amazing with marathon training and smashing out longer distances

06/04/2026

☀️ Crawley Run Crew – Week Round-Up (+ 1 day) 🏃‍♂️🏃‍♀️

What a stretch of running it’s been! With beautiful weather all week and those lighter, longer evenings finally here, it’s felt like spring has properly arrived 🌿

Here’s what we’ve been up to over the past 8 days:

Monday: Tilgate Social led by Maria & Simon
Thursday: Pendulum Hills with Stephen & Henry
Sunday: Easter Morning Trail Run (13K) with Will & Dan 🐣
Monday (today): CRC representing at the West Sussex Fun Run League race hosted by Lewes AC 🙌

From social miles to hill efforts, trail adventures to race day energy, it’s been an incredible mix, and so great to see so many of you out making the most of the conditions.

Address

Crawley
RH10

Website

http://crawleyruncrew.co.uk/

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