Sherree Dolman P.T

Sherree Dolman P.T Helping people build long-lasting strength both physically and mentally. Building a community where fitness is accessible to all. Move. Connect. Feel strong

18/06/2026

When one of your monday crew share this🤩

Consistency for the win!

Come and join our monday morning circuits at Crantock Village Hall.

Open to all!

Move. Connect. Get Strong 💪

15/06/2026

Monday crew in full swing🤩

We beat the rain!

Move. Connect. Get Strong 💪

I just signed up for a skate marathon.....yes you read that correctly!14 laps around castle combe racetrack in August......
13/06/2026

I just signed up for a skate marathon.....yes you read that correctly!

14 laps around castle combe racetrack in August....my training starts now!

What will I be focusing on?
✨️single leg strength
✨️skater stride and plyometrics
✨️endurance
✨️strong core to support the spine and rotation

I always include some form of these in all of my classes, even my core 360° class.

If you want a welcoming group class come and join us on Mondays at 630am Crantock Village Hall.
Or Sostena Leisure at 915am Wednesdays.

Booking link at the top of the page for all my classes on gym catch. Search Sherree Dolman to find my classes and book your spot now.

Move. Connect. Get Strong. 💪

10/06/2026

Core exercises can help your body in so many ways...which is why I sprinkle them into my classes 🤩💪

Move. Connect. Get Strong 💪

Awesome start to the week😃Move. Connect. Get Strong 💪
08/06/2026

Awesome start to the week😃

Move. Connect. Get Strong 💪

But why train core though? Do you include any session in your training plan? Your core is much more than just your abs—i...
03/06/2026

But why train core though? Do you include any session in your training plan?

Your core is much more than just your abs—it's a team of muscles working together to support every movement you make.

The core includes the **re**us abdominis** (the "six-pack" muscles), **obliques** (rotation and side bending), **transverse abdominis** (your deep stabilising corset), **pelvic floor**, **diaphragm**, and the muscles of the **lower back**. Together, they create stability around the spine and pelvis.

When these muscles work together effectively, they help you generate power, maintain balance, improve posture, transfer force between the upper and lower body, and protect your spine during movement.

Whether you're skating, running, lifting weights, playing sport, or simply carrying groceries and getting up from a chair, your core is constantly working behind the scenes.

A strong, well-functioning core isn't just about aesthetics—it's the foundation for better movement, performance, and everyday life. 💪

These classes are for everyone, get involved and book your space on our next class at Sostena today🤩

Move. Connect. Get Strong 💪

https://gymcatch.com/app/provider/10153/events/9355970

Are you ready to start your fitness journey?Now's a really great time to either resume your fitness routine, or create a...
31/05/2026

Are you ready to start your fitness journey?

Now's a really great time to either resume your fitness routine, or create a new one.

Either way we are here for you with our Monday morning circuit classes at Crantock village hall.

630am start.

Circuit training is really great for improving cardiovascular fitness and strength, and is accessible and adpatable for all abilities.

All you need to do is turn up and we'll help you with the rest😊

https://gymcatch.com/app/provider/10153/events/9355915

Move.Connect. Get Strong 💪

Calling all you earlybirds!!Come and beat the sunshine and get your core workout in tomorrow morning at the playing fiel...
26/05/2026

Calling all you earlybirds!!

Come and beat the sunshine and get your core workout in tomorrow morning at the playing fields in crantock.

All levels catered for😊

Move. Connect. Get Strong 💪

Booking link below⬇️

https://gymcatch.com/app/provider/10153/events/9355920

25/05/2026

Mondays were made for this💪

Benefits of outdoor training:
🌞 Stress reduction - being in a green space naturally lowers cortisol levels, heart rate and blood pressure.
🌞Enhanced mood and self esteem - releases endorphins whilst helping your body to produce vitamin D.
🌞Better sleep - Exposure to natural light during the day helps regulate your circadian rhythm, making it easier to fall asleep and improving sleep
🌞Social interaction - training with others can also boost your mood
🌞Accessible - minimal equipment needed.

Book your next session here⬇️

https://gymcatch.com/app/provider/10153/events/9355915

Move. Connect. Get Strong

Address

Crantock

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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